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BJJ Defense Blueprint by Matt Arroyo
Master The Crucial 3 Stages of Defense for BJJ’s Most Common Submissions with 2015 ADCC Veteran Matt Arroyo
- Upgrade your defensive arsenal and avoid tapping on a more regular basis featuring premiere grappler, veteran of The Ultimate Fighter, and 2015 ADCC Veteran Matt Arroyo
- Matt Arroyo is a Black Belt under Rob Kahn (Royce Gracie’s first ever balck belt)
- The best grapplers in the world defend most submissions before they even develop, never allowing an attack to progress to a dangerous stage
- Arroyo will give you the tools you need to not only escape dangerous, fully locked subs, but to avoid these common attacks altogether
- Using a systematic 3 stage approach Arroyo will equip you with the skills necessary to manage submission attacks ranging from awareness of the sub to dire straits as you dive deep into each scenario, all with expert guidance from Arroyo every step of the way
- Defend and escape the armbar, omoplata, kimura, triangle, guillotine, multiple leg attacks, and more, all with reliable high percentage details and intelligent maneuvers from a premiere grappler
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Arm Bar From Guard Defense Stage 1 | 1:26 |
| Arm Bar From Guard Defense Stage 2 | 5:06 |
| Arm Bar From Guard Defense Stage 3 | 10:52 |
| Triangle Choke Defense Stage 1 | 17:00 |
| Triangle Choke Defense Stage 2 | 21:48 |
| Triangle Choke Defense Stage 3 | 28:25 |
| Oma Plata Defense Stage 1 | 33:26 |
| Oma Plata Defense Stage 2 | 37:39 |
| Oma Plata Defense Stage 3 | 42:14 |
| Kimura From Guard Defense Stage 1 | 48:34 |
| Kimura From Guard Defense Stage 2 | 51:31 |
| Kimura From Guard Defense Stage 3 | 56:40 |
Volume 2
CHAPTER TITLE
START TIME
| Half Guard Kimura Defense Stage 1 | 0 |
| Half Guard Kimura Defense Stage 2 | 4:05 |
| Half Guard Kimura Defense Stage 3 | 7:54 |
| North South Kimura Defense Stage 1 | 11:58 |
| North South Kimura Defense Stage 2 | 16:25 |
| Kimura Trap Defense Stage 1 | 20:34 |
| Kimura Trap Defense Stage 2 | 28:12 |
| Kimura Trap Defense Stage 3 | 32:31 |
| Guillotine Defense Stage 1 | 36:02 |
| Guillotine Defense Stage 2 | 40:01 |
| Tip On Basic Guillotine Defense | 45:28 |
| Marcelo Guillotine Defense | 47:23 |
| Up And Over Sweep Defense And Sweep Defense Philosophy | 51:04 |
Volume 3
CHAPTER TITLE
START TIME
| Gravada (arm in guillotine) Defense (stage 1 and 2) | 0 |
| Gravada (arm in guillotine) Defense Stage 3 | 7:37 |
| Darce Defense (all stages) | 10:55 |
| Rear Naked Choke Defense Stage 1 | 20:26 |
| Rear Naked Choke Defense Stage 2 | 24:24 |
| Wristlock Defense (all stages) | 29:24 |
| Arm Bar From Mount Defense 1 | 34:00 |
| Arm Bar From Mount Defense 2 | 40:25 |
| Americana Defense From Mount (all stages) | 44:09 |
| Ankle Lock/Heel Hook Defense (all stages) | 50:38 |
| Knee bar/Honey Hole Defense (all stages) | 59:11 |
| 50/50 Defense 1 | 1:04:18 |
| 50/50 Defense 2 | 1:08:26 |
| Conclusion | 1:12:01 |
Master The Crucial 3 Stages of Defense for BJJ’s Most Common Submissions with 2015 ADCC Veteran Matt Arroyo
- Upgrade your defensive arsenal and avoid tapping on a more regular basis featuring premiere grappler, veteran of The Ultimate Fighter, and 2015 ADCC Veteran Matt Arroyo
- Matt Arroyo is a Black Belt under Rob Kahn (Royce Gracie’s first ever balck belt)
- The best grapplers in the world defend most submissions before they even develop, never allowing an attack to progress to a dangerous stage
- Arroyo will give you the tools you need to not only escape dangerous, fully locked subs, but to avoid these common attacks altogether
- Using a systematic 3 stage approach Arroyo will equip you with the skills necessary to manage submission attacks ranging from awareness of the sub to dire straits as you dive deep into each scenario, all with expert guidance from Arroyo every step of the way
- Defend and escape the armbar, omoplata, kimura, triangle, guillotine, multiple leg attacks, and more, all with reliable high percentage details and intelligent maneuvers from a premiere grappler
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Arm Bar From Guard Defense Stage 1 | 1:26 |
| Arm Bar From Guard Defense Stage 2 | 5:06 |
| Arm Bar From Guard Defense Stage 3 | 10:52 |
| Triangle Choke Defense Stage 1 | 17:00 |
| Triangle Choke Defense Stage 2 | 21:48 |
| Triangle Choke Defense Stage 3 | 28:25 |
| Oma Plata Defense Stage 1 | 33:26 |
| Oma Plata Defense Stage 2 | 37:39 |
| Oma Plata Defense Stage 3 | 42:14 |
| Kimura From Guard Defense Stage 1 | 48:34 |
| Kimura From Guard Defense Stage 2 | 51:31 |
| Kimura From Guard Defense Stage 3 | 56:40 |
Volume 2
CHAPTER TITLE
START TIME
| Half Guard Kimura Defense Stage 1 | 0 |
| Half Guard Kimura Defense Stage 2 | 4:05 |
| Half Guard Kimura Defense Stage 3 | 7:54 |
| North South Kimura Defense Stage 1 | 11:58 |
| North South Kimura Defense Stage 2 | 16:25 |
| Kimura Trap Defense Stage 1 | 20:34 |
| Kimura Trap Defense Stage 2 | 28:12 |
| Kimura Trap Defense Stage 3 | 32:31 |
| Guillotine Defense Stage 1 | 36:02 |
| Guillotine Defense Stage 2 | 40:01 |
| Tip On Basic Guillotine Defense | 45:28 |
| Marcelo Guillotine Defense | 47:23 |
| Up And Over Sweep Defense And Sweep Defense Philosophy | 51:04 |
Volume 3
CHAPTER TITLE
START TIME
| Gravada (arm in guillotine) Defense (stage 1 and 2) | 0 |
| Gravada (arm in guillotine) Defense Stage 3 | 7:37 |
| Darce Defense (all stages) | 10:55 |
| Rear Naked Choke Defense Stage 1 | 20:26 |
| Rear Naked Choke Defense Stage 2 | 24:24 |
| Wristlock Defense (all stages) | 29:24 |
| Arm Bar From Mount Defense 1 | 34:00 |
| Arm Bar From Mount Defense 2 | 40:25 |
| Americana Defense From Mount (all stages) | 44:09 |
| Ankle Lock/Heel Hook Defense (all stages) | 50:38 |
| Knee bar/Honey Hole Defense (all stages) | 59:11 |
| 50/50 Defense 1 | 1:04:18 |
| 50/50 Defense 2 | 1:08:26 |
| Conclusion | 1:12:01 |
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So, What Exactly Do You Get?
PART 1
PART 2
PART 3
$79.00
