Your cart
Total: $0.00
Lifetime Video Access Lifetime
Video Access
Downloadable
videos
30 Days Money Back Guarantee

Sale Best Seller

BJJ Philosophy by Matt Arroyo

Discover The Answers To Some Of BJJ’s Most Pondered Questions With an Entire Instructional Dedicated to Jiu-Jitsu Philosophy, Concepts, and Expert Advice Featuring Veteran Black Belt Matt Arroyo!
  • Get better at BJJ with this philosophical approach to understanding the art with ADCC veteran and jiu-jitsu specialist Matt Arroyo
  • Utilize Arroyo’s concepts, shortcuts, and cheat codes derived from years of experience on the mat and competing at the highest levels of the sport to help you upgrade your game
  • Explore a unique library unlike any other instructional available on the market that will cover multiple topics, critical to the mental aspects of your BJJ training
  • Learn how you'll know if you're ready to compete and utilize Arroyo’s tips on mental and physical  competition preparation
  • Maximize your training when dealing with a limited schedule and availability and pick up tips on how to balance BJJ and family life with more efficiency
  • Master the art of being an amazing training partner
  • Develop better mat etiquette and help your academy maintain a more clean and friendly environment
  • Settle the age old debate of drilling vs. rolling and create a more focused training regimen
  • Learn why you should be filming everything if you are a competitor                                                                                                                                                                                                                                   

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction 0
What Is A Footlock Prerequisites 3:03
Head Aligned To Knee - How To Get To Footlock 5:09
Leg Configurations Introduction 7:34
Framing - Leg Configuration Control 11:12
Butterfly Ashi Vs Single Leg X 16:01
Hooking - Total Control Leg Configurations 20:05
Regaining Frames 26:46
Regaining Frames From Butterfly Ashi 29:23
Recovering Top Leg Butterfly Ashi 32:42
Recovering Bottom Leg Butterfly Ashi 36:20

Volume 2

CHAPTER TITLE
START TIME
Breaking Mechanics Introduction 0
The Sandwich Theory 1:43
The Bending Of The Foot - Dorci Vs Plantar Flex 6:45
Volume Of Foot Inside Arm 12:05
Overview The 4 Finishes 15:35
Overview Breaking Mechanics Details 17:17
Closing The Elbow And Bringing Shoulder Back 18:55
Tibial Tuberosity Mechanic 24:18
Raising Your Fulcrum - Collar And Bridging 28:08
The Outside Finish - All Together 33:08
The Square Finish 36:34
The Inside Finish 40:35
The Belly Down Finish 43:36

Volume 3

CHAPTER TITLE
START TIME
Aoki Lock - Introduction 0
Aoki Lock Breaking Mechanics 3:52
Double Elbow Control - New Method 9:49
How To Stop Turn In Defense Using Double Elbows 14:22
Stopping Turn In - Variation 18:01
How To Deal With A Strong Knee Variation 20:27
Breaking Mechanics - Person Standing 27:31
The Two Worlds Of Double Pull - Entering 31:15
Entering Into Butterfly Ashi World 2 33:51
Entering Into Butterfly Ashi World 1 39:19
Using Back Takes To Arrive In Footlock 43:58
Overview - The 2 Worlds In Footlock Guard 46:14
The Rules Of Balance 47:25
Side Sweep - World 1 Torso Forward Weight On Front Leg 50:18
Collecting Foot When Person Defends Side Sweep 55:01
Discover The Answers To Some Of BJJ’s Most Pondered Questions With an Entire Instructional Dedicated to Jiu-Jitsu Philosophy, Concepts, and Expert Advice Featuring Veteran Black Belt Matt Arroyo!
  • Get better at BJJ with this philosophical approach to understanding the art with ADCC veteran and jiu-jitsu specialist Matt Arroyo
  • Utilize Arroyo’s concepts, shortcuts, and cheat codes derived from years of experience on the mat and competing at the highest levels of the sport to help you upgrade your game
  • Explore a unique library unlike any other instructional available on the market that will cover multiple topics, critical to the mental aspects of your BJJ training
  • Learn how you'll know if you're ready to compete and utilize Arroyo’s tips on mental and physical  competition preparation
  • Maximize your training when dealing with a limited schedule and availability and pick up tips on how to balance BJJ and family life with more efficiency
  • Master the art of being an amazing training partner
  • Develop better mat etiquette and help your academy maintain a more clean and friendly environment
  • Settle the age old debate of drilling vs. rolling and create a more focused training regimen
  • Learn why you should be filming everything if you are a competitor                                                                                                                                                                                                                                   

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction 0
What Is A Footlock Prerequisites 3:03
Head Aligned To Knee - How To Get To Footlock 5:09
Leg Configurations Introduction 7:34
Framing - Leg Configuration Control 11:12
Butterfly Ashi Vs Single Leg X 16:01
Hooking - Total Control Leg Configurations 20:05
Regaining Frames 26:46
Regaining Frames From Butterfly Ashi 29:23
Recovering Top Leg Butterfly Ashi 32:42
Recovering Bottom Leg Butterfly Ashi 36:20

Volume 2

CHAPTER TITLE
START TIME
Breaking Mechanics Introduction 0
The Sandwich Theory 1:43
The Bending Of The Foot - Dorci Vs Plantar Flex 6:45
Volume Of Foot Inside Arm 12:05
Overview The 4 Finishes 15:35
Overview Breaking Mechanics Details 17:17
Closing The Elbow And Bringing Shoulder Back 18:55
Tibial Tuberosity Mechanic 24:18
Raising Your Fulcrum - Collar And Bridging 28:08
The Outside Finish - All Together 33:08
The Square Finish 36:34
The Inside Finish 40:35
The Belly Down Finish 43:36

Volume 3

CHAPTER TITLE
START TIME
Aoki Lock - Introduction 0
Aoki Lock Breaking Mechanics 3:52
Double Elbow Control - New Method 9:49
How To Stop Turn In Defense Using Double Elbows 14:22
Stopping Turn In - Variation 18:01
How To Deal With A Strong Knee Variation 20:27
Breaking Mechanics - Person Standing 27:31
The Two Worlds Of Double Pull - Entering 31:15
Entering Into Butterfly Ashi World 2 33:51
Entering Into Butterfly Ashi World 1 39:19
Using Back Takes To Arrive In Footlock 43:58
Overview - The 2 Worlds In Footlock Guard 46:14
The Rules Of Balance 47:25
Side Sweep - World 1 Torso Forward Weight On Front Leg 50:18
Collecting Foot When Person Defends Side Sweep 55:01

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • PHASES OF DEFENSE CONCEPT
  • ENERGY EXPENDITURE CONCEPT
  • ESCAPE PHILOSOPHY
  • TRAINING PARTNERS CONCEPTS
  • TRAINING LEFT SIDE VS RIGHT SIDE OR BOTH
  • DRILLING VS ROLLING DEBATE
  • BEING TOO NICE WHEN ROLLING
  • BEING TOO MEAN WHEN ROLLING
  • PRESERVING YOUR TRAINING PARTNERS FOR LONGEVITY
  • SMELL CLEAN AND GET BETTER FASTER
  • HOW LONG SHOULD IT TAKE TO GET TO EACH BELT
  • BEING INTIMIDATED BY HIGHER BELTS
  • REST AND LISTENING TO YOUR BODY
  • GI VS NO GI PHILOSOPHY
  • PART 2

  • SETTING GOALS THE RIGHT WAY
  • COMPARING YOURSELF TO OTHERS
  • DON'T CHASE THE BELTS
  • NEVER ASK ABOUT BELTS
  • RULE OF 10 YEARS OR 20 LBS
  • ROLLING WITH WOMEN
  • HUMILITY AS YOU GET BETTER IN BJJ
  • DON'T S#@T WHERE YOU EAT
  • STAPH AND RINGWORM
  • HOW TO GET BETTER CARDIO
  • MAXIMIZE TRAINING IF YOU CAN NOT COME OFTEN
  • HOW TO EASE THE BURDEN OF TRAINING ON FAMILY
  • HOW TO TEACH YOUR KIDS BJJ
  • PART 3

  • HOW TO KNOW WHEN YOU ARE READY TO COMPETE
  • PREPARING PHYSICALLY FOR A TOURNAMENT
  • PREPARING MENTALLY FOR A TOURNAMENT (NERVES)
  • WEIGHT LIFTING FOR BJJ AND TOURNAMENTS
  • NUTRITION DAY BEFORE AND DAY OF TOURNAMENT
  • WEIGHT CUTTING FOR TOURNAMENTS
  • COMPETITION STRATEGY
  • PURPLE BELT SIDE AND BLACK BELT SIDE CONCEPT
  • FILM EVERYTHING AND HERE'S WHY
  • MENTAL CONVERSATION IN YOUR HEAD DURING MATCH
  • TALK TO YOUR OPPONENT BEFORE A MATCH?
  • MAKE THEM FEEL YOUR STRENGTH EARLY
  • THE IBJJF MYTH AND OTHER POPULAR TOURNAMENTS
  • CONCLUSION
  • $79.00


    Here's What Students Are Viewing

    ${item.title}
    $${item.compare_at_price} $${item.price}

    Reviews