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BJJ Philosophy by Matt Arroyo

Discover The Answers To Some Of BJJ’s Most Pondered Questions With an Entire Instructional Dedicated to Jiu-Jitsu Philosophy, Concepts, and Expert Advice Featuring Veteran Black Belt Matt Arroyo!
  • Get better at BJJ with this philosophical approach to understanding the art with ADCC veteran and jiu-jitsu specialist Matt Arroyo
  • Utilize Arroyo’s concepts, shortcuts, and cheat codes derived from years of experience on the mat and competing at the highest levels of the sport to help you upgrade your game
  • Explore a unique library unlike any other instructional available on the market that will cover multiple topics, critical to the mental aspects of your BJJ training
  • Learn how you'll know if you're ready to compete and utilize Arroyo’s tips on mental and physical  competition preparation
  • Maximize your training when dealing with a limited schedule and availability and pick up tips on how to balance BJJ and family life with more efficiency
  • Master the art of being an amazing training partner
  • Develop better mat etiquette and help your academy maintain a more clean and friendly environment
  • Settle the age old debate of drilling vs. rolling and create a more focused training regimen
  • Learn why you should be filming everything if you are a competitor                                                                                                                                                                                                                                   

Course Content

Volume 1

Introduction 0
What Is A Footlock Prerequisites 3:03
Head Aligned To Knee - How To Get To Footlock 5:09
Leg Configurations Introduction 7:34
Framing - Leg Configuration Control 11:12
Butterfly Ashi Vs Single Leg X 16:01
Hooking - Total Control Leg Configurations 20:05
Regaining Frames 26:46
Regaining Frames From Butterfly Ashi 29:23
Recovering Top Leg Butterfly Ashi 32:42
Recovering Bottom Leg Butterfly Ashi 36:20

Volume 2

Breaking Mechanics Introduction 0
The Sandwich Theory 1:43
The Bending Of The Foot - Dorci Vs Plantar Flex 6:45
Volume Of Foot Inside Arm 12:05
Overview The 4 Finishes 15:35
Overview Breaking Mechanics Details 17:17
Closing The Elbow And Bringing Shoulder Back 18:55
Tibial Tuberosity Mechanic 24:18
Raising Your Fulcrum - Collar And Bridging 28:08
The Outside Finish - All Together 33:08
The Square Finish 36:34
The Inside Finish 40:35
The Belly Down Finish 43:36

Volume 3

Aoki Lock - Introduction 0
Aoki Lock Breaking Mechanics 3:52
Double Elbow Control - New Method 9:49
How To Stop Turn In Defense Using Double Elbows 14:22
Stopping Turn In - Variation 18:01
How To Deal With A Strong Knee Variation 20:27
Breaking Mechanics - Person Standing 27:31
The Two Worlds Of Double Pull - Entering 31:15
Entering Into Butterfly Ashi World 2 33:51
Entering Into Butterfly Ashi World 1 39:19
Using Back Takes To Arrive In Footlock 43:58
Overview - The 2 Worlds In Footlock Guard 46:14
The Rules Of Balance 47:25
Side Sweep - World 1 Torso Forward Weight On Front Leg 50:18
Collecting Foot When Person Defends Side Sweep 55:01

BJJ Philosophy by Matt Arroyo

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  • Regular price $77.00

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  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Discover The Answers To Some Of BJJ’s Most Pondered Questions With an Entire Instructional Dedicated to Jiu-Jitsu Philosophy, Concepts, and Expert Advice Featuring Veteran Black Belt Matt Arroyo!
  • Get better at BJJ with this philosophical approach to understanding the art with ADCC veteran and jiu-jitsu specialist Matt Arroyo
  • Utilize Arroyo’s concepts, shortcuts, and cheat codes derived from years of experience on the mat and competing at the highest levels of the sport to help you upgrade your game
  • Explore a unique library unlike any other instructional available on the market that will cover multiple topics, critical to the mental aspects of your BJJ training
  • Learn how you'll know if you're ready to compete and utilize Arroyo’s tips on mental and physical  competition preparation
  • Maximize your training when dealing with a limited schedule and availability and pick up tips on how to balance BJJ and family life with more efficiency
  • Master the art of being an amazing training partner
  • Develop better mat etiquette and help your academy maintain a more clean and friendly environment
  • Settle the age old debate of drilling vs. rolling and create a more focused training regimen
  • Learn why you should be filming everything if you are a competitor                                                                                                                                                                                                                                   

Course Content

Volume 1

Introduction 0
What Is A Footlock Prerequisites 3:03
Head Aligned To Knee - How To Get To Footlock 5:09
Leg Configurations Introduction 7:34
Framing - Leg Configuration Control 11:12
Butterfly Ashi Vs Single Leg X 16:01
Hooking - Total Control Leg Configurations 20:05
Regaining Frames 26:46
Regaining Frames From Butterfly Ashi 29:23
Recovering Top Leg Butterfly Ashi 32:42
Recovering Bottom Leg Butterfly Ashi 36:20

Volume 2

Breaking Mechanics Introduction 0
The Sandwich Theory 1:43
The Bending Of The Foot - Dorci Vs Plantar Flex 6:45
Volume Of Foot Inside Arm 12:05
Overview The 4 Finishes 15:35
Overview Breaking Mechanics Details 17:17
Closing The Elbow And Bringing Shoulder Back 18:55
Tibial Tuberosity Mechanic 24:18
Raising Your Fulcrum - Collar And Bridging 28:08
The Outside Finish - All Together 33:08
The Square Finish 36:34
The Inside Finish 40:35
The Belly Down Finish 43:36

Volume 3

Aoki Lock - Introduction 0
Aoki Lock Breaking Mechanics 3:52
Double Elbow Control - New Method 9:49
How To Stop Turn In Defense Using Double Elbows 14:22
Stopping Turn In - Variation 18:01
How To Deal With A Strong Knee Variation 20:27
Breaking Mechanics - Person Standing 27:31
The Two Worlds Of Double Pull - Entering 31:15
Entering Into Butterfly Ashi World 2 33:51
Entering Into Butterfly Ashi World 1 39:19
Using Back Takes To Arrive In Footlock 43:58
Overview - The 2 Worlds In Footlock Guard 46:14
The Rules Of Balance 47:25
Side Sweep - World 1 Torso Forward Weight On Front Leg 50:18
Collecting Foot When Person Defends Side Sweep 55:01

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • PHASES OF DEFENSE CONCEPT
  • ENERGY EXPENDITURE CONCEPT
  • ESCAPE PHILOSOPHY
  • TRAINING PARTNERS CONCEPTS
  • TRAINING LEFT SIDE VS RIGHT SIDE OR BOTH
  • DRILLING VS ROLLING DEBATE
  • BEING TOO NICE WHEN ROLLING
  • BEING TOO MEAN WHEN ROLLING
  • PRESERVING YOUR TRAINING PARTNERS FOR LONGEVITY
  • SMELL CLEAN AND GET BETTER FASTER
  • HOW LONG SHOULD IT TAKE TO GET TO EACH BELT
  • BEING INTIMIDATED BY HIGHER BELTS
  • REST AND LISTENING TO YOUR BODY
  • GI VS NO GI PHILOSOPHY
  • PART 2

  • SETTING GOALS THE RIGHT WAY
  • COMPARING YOURSELF TO OTHERS
  • DON'T CHASE THE BELTS
  • NEVER ASK ABOUT BELTS
  • RULE OF 10 YEARS OR 20 LBS
  • ROLLING WITH WOMEN
  • HUMILITY AS YOU GET BETTER IN BJJ
  • DON'T S#@T WHERE YOU EAT
  • STAPH AND RINGWORM
  • HOW TO GET BETTER CARDIO
  • MAXIMIZE TRAINING IF YOU CAN NOT COME OFTEN
  • HOW TO EASE THE BURDEN OF TRAINING ON FAMILY
  • HOW TO TEACH YOUR KIDS BJJ
  • PART 3

  • HOW TO KNOW WHEN YOU ARE READY TO COMPETE
  • PREPARING PHYSICALLY FOR A TOURNAMENT
  • PREPARING MENTALLY FOR A TOURNAMENT (NERVES)
  • WEIGHT LIFTING FOR BJJ AND TOURNAMENTS
  • NUTRITION DAY BEFORE AND DAY OF TOURNAMENT
  • WEIGHT CUTTING FOR TOURNAMENTS
  • COMPETITION STRATEGY
  • PURPLE BELT SIDE AND BLACK BELT SIDE CONCEPT
  • FILM EVERYTHING AND HERE'S WHY
  • MENTAL CONVERSATION IN YOUR HEAD DURING MATCH
  • TALK TO YOUR OPPONENT BEFORE A MATCH?
  • MAKE THEM FEEL YOUR STRENGTH EARLY
  • THE IBJJF MYTH AND OTHER POPULAR TOURNAMENTS
  • CONCLUSION
  • $77