BJJ Philosophy by Matt Arroyo

Name: BJJ Philosophy by Matt Arroyo
Brand: Matt Arroyo
SKU: MABJJPB-01
Price: 79.00 USD
Availability: InStock
Rating: 5.0 (2 reviews)

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Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

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Discover The Answers To Some Of BJJ’s Most Pondered Questions With an Entire Instructional Dedicated to Jiu-Jitsu Philosophy, Concepts, and Expert Advice Featuring Veteran Black Belt Matt Arroyo!

Get better at BJJ with this philosophical approach to understanding the art with ADCC veteran and jiu-jitsu specialist Matt Arroyo
Utilize Arroyo’s concepts, shortcuts, and cheat codes derived from years of experience on the mat and competing at the highest levels of the sport to help you upgrade your game
Explore a unique library unlike any other instructional available on the market that will cover multiple topics, critical to the mental aspects of your BJJ training
Learn how you'll know if you're ready to compete and utilize Arroyo’s tips on mental and physical competition preparation
Maximize your training when dealing with a limited schedule and availability and pick up tips on how to balance BJJ and family life with more efficiency
Master the art of being an amazing training partner
Develop better mat etiquette and help your academy maintain a more clean and friendly environment
Settle the age old debate of drilling vs. rolling and create a more focused training regimen
Learn why you should be filming everything if you are a competitor

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction	0
What Is A Footlock Prerequisites	3:03
Head Aligned To Knee - How To Get To Footlock	5:09
Leg Configurations Introduction	7:34
Framing - Leg Configuration Control	11:12
Butterfly Ashi Vs Single Leg X	16:01
Hooking - Total Control Leg Configurations	20:05
Regaining Frames	26:46
Regaining Frames From Butterfly Ashi	29:23
Recovering Top Leg Butterfly Ashi	32:42
Recovering Bottom Leg Butterfly Ashi	36:20

Volume 2

CHAPTER TITLE

START TIME

Breaking Mechanics Introduction	0
The Sandwich Theory	1:43
The Bending Of The Foot - Dorci Vs Plantar Flex	6:45
Volume Of Foot Inside Arm	12:05
Overview The 4 Finishes	15:35
Overview Breaking Mechanics Details	17:17
Closing The Elbow And Bringing Shoulder Back	18:55
Tibial Tuberosity Mechanic	24:18
Raising Your Fulcrum - Collar And Bridging	28:08
The Outside Finish - All Together	33:08
The Square Finish	36:34
The Inside Finish	40:35
The Belly Down Finish	43:36

Volume 3

CHAPTER TITLE

START TIME

Aoki Lock - Introduction	0
Aoki Lock Breaking Mechanics	3:52
Double Elbow Control - New Method	9:49
How To Stop Turn In Defense Using Double Elbows	14:22
Stopping Turn In - Variation	18:01
How To Deal With A Strong Knee Variation	20:27
Breaking Mechanics - Person Standing	27:31
The Two Worlds Of Double Pull - Entering	31:15
Entering Into Butterfly Ashi World 2	33:51
Entering Into Butterfly Ashi World 1	39:19
Using Back Takes To Arrive In Footlock	43:58
Overview - The 2 Worlds In Footlock Guard	46:14
The Rules Of Balance	47:25
Side Sweep - World 1 Torso Forward Weight On Front Leg	50:18
Collecting Foot When Person Defends Side Sweep	55:01

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

PHASES OF DEFENSE CONCEPT

ENERGY EXPENDITURE CONCEPT

ESCAPE PHILOSOPHY

TRAINING PARTNERS CONCEPTS

TRAINING LEFT SIDE VS RIGHT SIDE OR BOTH

DRILLING VS ROLLING DEBATE

BEING TOO NICE WHEN ROLLING

BEING TOO MEAN WHEN ROLLING

PRESERVING YOUR TRAINING PARTNERS FOR LONGEVITY

SMELL CLEAN AND GET BETTER FASTER

HOW LONG SHOULD IT TAKE TO GET TO EACH BELT

BEING INTIMIDATED BY HIGHER BELTS

REST AND LISTENING TO YOUR BODY

GI VS NO GI PHILOSOPHY

PART 2

SETTING GOALS THE RIGHT WAY

COMPARING YOURSELF TO OTHERS

DON'T CHASE THE BELTS

NEVER ASK ABOUT BELTS

RULE OF 10 YEARS OR 20 LBS

ROLLING WITH WOMEN

HUMILITY AS YOU GET BETTER IN BJJ

DON'T S#@T WHERE YOU EAT

STAPH AND RINGWORM

HOW TO GET BETTER CARDIO

MAXIMIZE TRAINING IF YOU CAN NOT COME OFTEN

HOW TO EASE THE BURDEN OF TRAINING ON FAMILY

HOW TO TEACH YOUR KIDS BJJ

PART 3

HOW TO KNOW WHEN YOU ARE READY TO COMPETE

PREPARING PHYSICALLY FOR A TOURNAMENT

PREPARING MENTALLY FOR A TOURNAMENT (NERVES)

WEIGHT LIFTING FOR BJJ AND TOURNAMENTS

NUTRITION DAY BEFORE AND DAY OF TOURNAMENT

WEIGHT CUTTING FOR TOURNAMENTS

COMPETITION STRATEGY

PURPLE BELT SIDE AND BLACK BELT SIDE CONCEPT

FILM EVERYTHING AND HERE'S WHY

MENTAL CONVERSATION IN YOUR HEAD DURING MATCH

TALK TO YOUR OPPONENT BEFORE A MATCH?

MAKE THEM FEEL YOUR STRENGTH EARLY

THE IBJJF MYTH AND OTHER POPULAR TOURNAMENTS

CONCLUSION

$79.00

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