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Bottom Philosophy by Zack Esposito

Get Out From Bottom Position With A Plan To Never Get Ridden Again From Oklahoma State Wrestling Coach Zack Esposito, As He Brings You A System Built Around The Bottom Wrestling Philosophy That Has Helped Them Win Big
  • Build up from bottom with knee slides, basing lessons, and more that can help work against consistent breakdowns
  • Counter effective riding positions liek the spiral ride, tight waist/ankle, the half nelson,and more on this 3-part series
  • Coach Zack Esposito is one of the most sought-after coaches in American wrestling, a successful NCAA champion athlete, and the Associate Head Coach at the prestigious Oklahoma State program
  • Learn the philosophy and mindset you need to win from bottom position, including how to win the first move consistently
  • Get drills you can use for rapid skill improvement, including wall drills, seal off drills, cut away drills, and more                                                                                                                                                                                                                                       

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
First Move 1:17
Seal Off Drill 10:38
Knee Slide Standup 19:49
Build From Your Belly 28:30

Volume 2

CHAPTER TITLE

START TIME

Spiral Ride Escape 0
Knee Slide Drill - Push On Back 10:33
Change Over 13:41
Chop Brace &Deep Waist Chop On Hip Drill 18:48
Swisher - Tight Waist Ankle Defense 29:30

Volume 3

CHAPTER TITLE

START TIME

Cut Away Drill 0
Ankle Hook Defense 2:24
Defend Half 6:45
Defend Chicken Wing 9:58
Defend Single Wrist &Two On One 15:53
Defend Leg In 23:11
Wall Drills 34:05
Outro 38:25

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FIRST MOVE
  • SEAL OFF DRILL
  • KNEE SLIDE STANDUP
  • BUILD FROM YOUR BELLY
  • PART 2

  • SPIRAL RIDE ESCAPE
  • KNEE SLIDE DRILL - PUSH ON BACK
  • CHANGE OVER
  • CHOP BRACE &DEEP WAIST CHOP ON HIP DRILL
  • SWISHER - TIGHT WAIST ANKLE DEFENSE
  • PART 3

  • CUT AWAY DRILL
  • ANKLE HOOK DEFENSE
  • DEFEND HALF
  • DEFEND CHICKEN WING
  • DEFEND SINGLE WRIST &TWO ON ONE
  • DEFEND LEG IN
  • WALL DRILLS
  • OUTRO
  • $79.00


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