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Brazilian Jiu Jitsu Blue Belt Requirements by Roy Dean
Learn From One Of The Best BJJ Instructors There Is
- Roy Dean has long been recognized as one of the best teachers there is
- This is your opportunity to learn everything you need to know to reach the next belt
- Learn techniques that have been proven effective time and time again
- Transform your entire game
- This is your chance to accelerate your belt progression
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Welcome | 0 |
| Reinventing Effectiveness | 1:25 |
| The Benefits | 2:17 |
| The Evolving Experience | 3:24 |
| Positional Escaps | 6:58 |
| Mount Escapes. Elbow Knee | 8:30 |
| Trap the Arm | 11:07 |
| Arm Under Neck | 12:24 |
| Foot Drag | 13:22 |
| Foot Lift | 15:16 |
| Sidemount Escapes | 16:32 |
| Spinout | 19:33 |
| Going to the Knees | 21:02 |
| Follow Up Techniques | 22:09 |
| Sweeps | 24:15 |
| Scissor | 24:49 |
| Knee Push | 26:32 |
| Hip Bump | 28:25 |
| Flower | 30:01 |
| Hook | 33:11 |
Volume 2
CHAPTER TITLE
START TIME
| Armlocks. From the Guard | 0 |
| Kimura from Guard | 2:11 |
| Telephone | 4:02 |
| Spinning from Mount | 5:32 |
| Sensitivity Drill | 8:34 |
| Americana | 9:20 |
| Americana into Straight | 10:29 |
| Americana Bait | 12:28 |
| Chokes | 13:43 |
| Palm Up Palm Up | 14:35 |
| Palm Up Palm Down | 16:01 |
| Sleeve Choke | 17:17 |
| Triangle Choke | 18:40 |
| Mounted Chokes. Palm Up Palm Up | 24:32 |
| Shave Variation | 26:24 |
| Fist Choke | 28:12 |
| Triangle | 29:32 |
| Head and Arm | 31:08 |
Volume 3
CHAPTER TITLE
START TIME
| Leg Locks | 0 |
| Footwork and Entry | 1:21 |
| Heel Hook | 2:56 |
| Straight Footlock | 4:40 |
| Footlocks. Toe Press | 7:08 |
| Knee Bar | 8:18 |
| Passing the Guard | 9:53 |
| Over the Leg | 11:48 |
| Under the Leg | 14:43 |
| Common Resistance | 18:42 |
Volume 4
CHAPTER TITLE
START TIME
| Ukemi | 0 |
| Forward Rolls | 1:22 |
| Backward Rolls | 3:06 |
| Break Fall | 4:30 |
| Throws and Takedowns. Footwork | 6:32 |
| Hip Throw | 7:54 |
| Inside Trip | 9:12 |
| High C to Double Leg | 10:35 |
| Pummeling | 12:41 |
| Head and Arm Throw | 14:05 |
| Lateral Drop | 15:53 |
| Double Leg Tackle | 17:15 |
| BJJ Guidelines | 19:21 |
| Know Where You’re Going | 19:44 |
| Where to Grip. Passing the Guard | 21:09 |
| Where to Grip. Guard | 22:43 |
| Use Other Parts of Your Body | 23:48 |
| Always Move You | 25:01 |
| Slow Down | 25:40 |