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Brazilian Jiu Jitsu Blue Belt Requirements by Roy Dean

Learn From One Of The Best BJJ Instructors There Is

  • Roy Dean has long been recognized as one of the best teachers there is
  • This is your opportunity to learn everything you need to know to reach the next belt
  • Learn techniques that have been proven effective time and time again
  • Transform your entire game
  • This is your chance to accelerate your belt progression

Course Content

Volume 1

Welcome 0
Reinventing Effectiveness 1:25
The Benefits 2:17
The Evolving Experience 3:24
Positional Escaps 6:58
Mount Escapes. Elbow Knee 8:30
Trap the Arm 11:07
Arm Under Neck 12:24
Foot Drag 13:22
Foot Lift 15:16
Sidemount Escapes 16:32
Spinout 19:33
Going to the Knees 21:02
Follow Up Techniques 22:09
Sweeps 24:15
Scissor 24:49
Knee Push 26:32
Hip Bump 28:25
Flower 30:01
Hook 33:11

Volume 2

Armlocks. From the Guard 0
Kimura from Guard 2:11
Telephone 4:02
Spinning from Mount 5:32
Sensitivity Drill 8:34
Americana 9:20
Americana into Straight 10:29
Americana Bait 12:28
Chokes 13:43
Palm Up Palm Up 14:35
Palm Up Palm Down 16:01
Sleeve Choke 17:17
Triangle Choke 18:40
Mounted Chokes. Palm Up Palm Up 24:32
Shave Variation 26:24
Fist Choke 28:12
Triangle 29:32
Head and Arm 31:08

Volume 3

Leg Locks 0
Footwork and Entry 1:21
Heel Hook 2:56
Straight Footlock 4:40
Footlocks. Toe Press 7:08
Knee Bar 8:18
Passing the Guard 9:53
Over the Leg 11:48
Under the Leg 14:43
Common Resistance 18:42

Volume 4

Ukemi 0
Forward Rolls 1:22
Backward Rolls 3:06
Break Fall 4:30
Throws and Takedowns. Footwork 6:32
Hip Throw 7:54
Inside Trip 9:12
High C to Double Leg 10:35
Pummeling 12:41
Head and Arm Throw 14:05
Lateral Drop 15:53
Double Leg Tackle 17:15
BJJ Guidelines 19:21
Know Where You’re Going 19:44
Where to Grip. Passing the Guard 21:09
Where to Grip. Guard 22:43
Use Other Parts of Your Body 23:48
Always Move You 25:01
Slow Down 25:40

Brazilian Jiu Jitsu Blue Belt Requirements by Roy Dean

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Learn From One Of The Best BJJ Instructors There Is

  • Roy Dean has long been recognized as one of the best teachers there is
  • This is your opportunity to learn everything you need to know to reach the next belt
  • Learn techniques that have been proven effective time and time again
  • Transform your entire game
  • This is your chance to accelerate your belt progression

Course Content

Volume 1

Welcome 0
Reinventing Effectiveness 1:25
The Benefits 2:17
The Evolving Experience 3:24
Positional Escaps 6:58
Mount Escapes. Elbow Knee 8:30
Trap the Arm 11:07
Arm Under Neck 12:24
Foot Drag 13:22
Foot Lift 15:16
Sidemount Escapes 16:32
Spinout 19:33
Going to the Knees 21:02
Follow Up Techniques 22:09
Sweeps 24:15
Scissor 24:49
Knee Push 26:32
Hip Bump 28:25
Flower 30:01
Hook 33:11

Volume 2

Armlocks. From the Guard 0
Kimura from Guard 2:11
Telephone 4:02
Spinning from Mount 5:32
Sensitivity Drill 8:34
Americana 9:20
Americana into Straight 10:29
Americana Bait 12:28
Chokes 13:43
Palm Up Palm Up 14:35
Palm Up Palm Down 16:01
Sleeve Choke 17:17
Triangle Choke 18:40
Mounted Chokes. Palm Up Palm Up 24:32
Shave Variation 26:24
Fist Choke 28:12
Triangle 29:32
Head and Arm 31:08

Volume 3

Leg Locks 0
Footwork and Entry 1:21
Heel Hook 2:56
Straight Footlock 4:40
Footlocks. Toe Press 7:08
Knee Bar 8:18
Passing the Guard 9:53
Over the Leg 11:48
Under the Leg 14:43
Common Resistance 18:42

Volume 4

Ukemi 0
Forward Rolls 1:22
Backward Rolls 3:06
Break Fall 4:30
Throws and Takedowns. Footwork 6:32
Hip Throw 7:54
Inside Trip 9:12
High C to Double Leg 10:35
Pummeling 12:41
Head and Arm Throw 14:05
Lateral Drop 15:53
Double Leg Tackle 17:15
BJJ Guidelines 19:21
Know Where You’re Going 19:44
Where to Grip. Passing the Guard 21:09
Where to Grip. Guard 22:43
Use Other Parts of Your Body 23:48
Always Move You 25:01
Slow Down 25:40

The key to effective Brazilian Jiu-Jitsu (BJJ) is a solid understanding of the fundamentals.

In this classic 2 hour instructional, Roy Dean outlines his blue belt requirements for BJJ.

Mount escapes, side mount escapes, armlocks, chokes, leg locks, guard passes, and takedowns are all clearly detailed. Also included are perspectives on the journey from white belt to black belt, a look at BJJ combinations, and competition footage.

"I've personally seen quite a few white to blue belt instructional videos, but this one has set a new standard. The instruction is clear and concise and the production itself is top-notch. I can only hope that Roy chooses to produce more videos in the future for all of us to benefit from, especially for purple belt and higher."

 

- BJJReviews.net

"I think that any blue belt that became proficient at the techniques shown would have an excellent base from which to pursue further study of BJJ, and he would be able to justify and defend his ranking against all comers."

-Grapplearts.com

This is a digital download at its optimal resolution, playable on any computer, tablet, or digital device.