Brazilian Jiu Jitsu Blue Belt Requirements by Roy Dean
Learn From One Of The Best BJJ Instructors There Is
- Roy Dean has long been recognized as one of the best teachers there is
- This is your opportunity to learn everything you need to know to reach the next belt
- Learn techniques that have been proven effective time and time again
- Transform your entire game
- This is your chance to accelerate your belt progression
Course Content
Volume 1
CHAPTER TITLE
START TIME
Welcome | 0 |
Reinventing Effectiveness | 1:25 |
The Benefits | 2:17 |
The Evolving Experience | 3:24 |
Positional Escaps | 6:58 |
Mount Escapes. Elbow Knee | 8:30 |
Trap the Arm | 11:07 |
Arm Under Neck | 12:24 |
Foot Drag | 13:22 |
Foot Lift | 15:16 |
Sidemount Escapes | 16:32 |
Spinout | 19:33 |
Going to the Knees | 21:02 |
Follow Up Techniques | 22:09 |
Sweeps | 24:15 |
Scissor | 24:49 |
Knee Push | 26:32 |
Hip Bump | 28:25 |
Flower | 30:01 |
Hook | 33:11 |
Volume 2
CHAPTER TITLE
START TIME
Armlocks. From the Guard | 0 |
Kimura from Guard | 2:11 |
Telephone | 4:02 |
Spinning from Mount | 5:32 |
Sensitivity Drill | 8:34 |
Americana | 9:20 |
Americana into Straight | 10:29 |
Americana Bait | 12:28 |
Chokes | 13:43 |
Palm Up Palm Up | 14:35 |
Palm Up Palm Down | 16:01 |
Sleeve Choke | 17:17 |
Triangle Choke | 18:40 |
Mounted Chokes. Palm Up Palm Up | 24:32 |
Shave Variation | 26:24 |
Fist Choke | 28:12 |
Triangle | 29:32 |
Head and Arm | 31:08 |
Volume 3
CHAPTER TITLE
START TIME
Leg Locks | 0 |
Footwork and Entry | 1:21 |
Heel Hook | 2:56 |
Straight Footlock | 4:40 |
Footlocks. Toe Press | 7:08 |
Knee Bar | 8:18 |
Passing the Guard | 9:53 |
Over the Leg | 11:48 |
Under the Leg | 14:43 |
Common Resistance | 18:42 |
Volume 4
CHAPTER TITLE
START TIME
Ukemi | 0 |
Forward Rolls | 1:22 |
Backward Rolls | 3:06 |
Break Fall | 4:30 |
Throws and Takedowns. Footwork | 6:32 |
Hip Throw | 7:54 |
Inside Trip | 9:12 |
High C to Double Leg | 10:35 |
Pummeling | 12:41 |
Head and Arm Throw | 14:05 |
Lateral Drop | 15:53 |
Double Leg Tackle | 17:15 |
BJJ Guidelines | 19:21 |
Know Where You’re Going | 19:44 |
Where to Grip. Passing the Guard | 21:09 |
Where to Grip. Guard | 22:43 |
Use Other Parts of Your Body | 23:48 |
Always Move You | 25:01 |
Slow Down | 25:40 |