Brazilian Jiu Jitsu Brown Belt Requirements by Roy Dean
Roy DeanProfessional Fighter
Learn From One Of The Best Instructors There Is
- Roy Dean has long been recognized as one of the best teachers there is
- This is your opportunity to learn everything you need to know to reach the next belt
- Learn techniques that have been proven effective time and time again
- Transform your entire game
- This is your chance to accelerate your belt progression
Brown Belt in Brazilian Jiu-Jitsu is not just about being effective. It s about being efficient.
In this 2 hour HD instructional, Roy Dean shows practitioners how to lead the physical debate through pressure and movement options.
A special time in the development of all jiu-jitsu players, brown belt is a rediscovery of the basics, with the aim of perfect execution.
"This is Roy Deans most advanced, most informative and most sophisticated instructional yet. It's absolutely packed with techniques, combinations and details that will take your techniques, and especially your attacks, to the next level."
"'Brown Belt Requirements: Pressure and Efficiency' is well balanced between being advanced and being accessible. Although much of it is beyond my current skill level, it provides a reference point of where I would like to get to and how to get there. This set has changed the way I practice Brazilian Jiu-Jitsu and I'm glad that I purchased it."
- K. Saiki
This is a digital download at it's optimal resolution, playable on any computer, tablet, or digital device.
|Bridging into Pressure||9:36|
|Low Waist Position||10:10|
|Pressure from the Guard||10:51|
|Leg Locks. Strategic Overview||11:51|
|Rolling Toe Hold||16:18|
|Top and Bottom Game. Strategic Overview||0|
|The Top Game||2:09|
|Deconstructing the Choke||5:28|
|Knee on Belly Armlocks||6:11|
|Failed Kimura Options||9:04|
|Figure 4 Position||10:21|
|Reverse Knee on Belly||12:55|
|Knee on Belly Chokes||14:24|
|Positional Transitions with Pressure||23:12|
|Sit Out Kimura||25:17|
|The Bottom Game. The Relson Choke||29:27|
|Play Your Corner||35:56|
|Adjusting the Armbar||43:51|
|A Perfect Student||0|
|Passing the Guard. Scissor Sweep Counter||1:29|
|Under the Leg||2:15|
|Sprawling on the Knee||6:26|
|Counters and Escapes. Strategic Overview||10:12|
|Ankle Lock Counter||14:54|
|Guard Pass Counter||20:47|
|Donald Bowerman. Part 1: The Challenge||0|
|Part 2: The Evaluation||26:19|