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Bread and Butter Bottom Wrestling: Escapes & Reversals by Matt McDonough
Learn 2-Time NCAA Champion Matt McDonough’s Bottom Wrestling System To Secure More Escapes And Reversals Against Tough Opponents!
- Understand key positional components that will help you gain an overall understanding of your goals while in the bottom position.
- Develop consistent moves, directly off the whistle to immediately attempt escapes and reversals.
- Troubleshoot common riding positions including ankle, crab, and waist rides as well as clearing wrist control.
- Learn to weather the storm from even the toughest opponents with Matt McDonough’s Bread and Butter Bottom Wrestling System!
|Overview of Key Positional Components||1:59|
|Whistle Starting Position||11:22|
|Initial Moves off the whistle. Explosive Knee Slide||0|
|Finishing Knee Slide to Stand Up||8:14|
|Finishing Knee Slide to a Change Over||20:00|
|Sit In off the Whistle||0|
|Unconventional Sit in High Step||7:21|
|Crawling Forward to Ankle Hooks||16:43|
|Weathering the Storm||25:49|
|Troubleshooting Common Ride. Tight Waist Defense||0|
|Ankle Ride Defense||6:59|
|Clearing Wrist Control||16:18|
|Crab Ride Defense||26:50|