Bread and Butter Bottom Wrestling: Escapes & Reversals by Matt McDonough
Learn 2-Time NCAA Champion Matt McDonough’s Bottom Wrestling System To Secure More Escapes And Reversals Against Tough Opponents!
- Understand key positional components that will help you gain an overall understanding of your goals while in the bottom position.
- Develop consistent moves, directly off the whistle to immediately attempt escapes and reversals.
- Troubleshoot common riding positions including ankle, crab, and waist rides as well as clearing wrist control.
- Learn to weather the storm from even the toughest opponents with Matt McDonough’s Bread and Butter Bottom Wrestling System!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Overview of Key Positional Components | 1:59 |
Whistle Starting Position | 11:22 |
Volume 2
CHAPTER TITLE
START TIME
Initial Moves off the whistle. Explosive Knee Slide | 0 |
Finishing Knee Slide to Stand Up | 8:14 |
Finishing Knee Slide to a Change Over | 20:00 |
Volume 3
CHAPTER TITLE
START TIME
Sit In off the Whistle | 0 |
Unconventional Sit in High Step | 7:21 |
Crawling Forward to Ankle Hooks | 16:43 |
Weathering the Storm | 25:49 |
Volume 4
CHAPTER TITLE
START TIME
Troubleshooting Common Ride. Tight Waist Defense | 0 |
Ankle Ride Defense | 6:59 |
Clearing Wrist Control | 16:18 |
Crab Ride Defense | 26:50 |
Outro | 35:22 |