Bread and Butter Bottom Wrestling: Escapes & Reversals by Matt McDonough

Learn 2-Time NCAA Champion Matt McDonough’s Bottom Wrestling System To Secure More Escapes And Reversals Against Tough Opponents!

What Will You Learn?

Getting stuck on the bottom against tough opponents is a losing proposition. Matt McDonough is back with a new instructional focusing on not only surviving the bottom position but thriving! McDonough covers key positional components, moves off the whistle, defending a variety of top rides, and reversals throughout this detail-packed instructional. If you are looking for a consistent strategy for getting back to your feet, escaping tight controls, and reversing your opponent this series is for you!

Beat Your Opponent To The Punch With These Escapes

Matt McDonough breaks down the same techniques he used against the toughest wrestlers in the sport in a way that makes each technique a welcome addition to your game. Once you cover the basics of bottom wrestling, Matt shares a series of moves to deploy directly off the whistle. Waiting around for your opponent to get to work while on top is a quick way to get broken down, turned, and even pinned. With Matt’s clear cut concepts you’ll be able to work back to your feet or even secure reversals.

Escape From Common Wrestling Holds With Technique

The series looks to help you create tempo from the bottom, which will help increase how effective your escapes are. However, savvy opponents will also be working directly off the whistle. Matt teaches how to troubleshoot some of the most common top rides that are used at high levels. Breakdown defensive tactics against crab rides, ankle rides, tight waists, and more! Upgrade your bottom wrestling with Bread and Butter Bottom Wrestling from Matt McDonough!

So, What Exactly Do You Get?

Part 1:

• Intro
• Overview Of Key Positional Components
• Whistle Starting Position

Part 2:

• Initial Moves Off The Whistle
• Explosive Knee Slide
• Finishing Knee Slide To Stand Up
• Finishing Knee Slide To A Change Over

Part 3

• Sit In Off The Whistle
• Unconventional Sit In High Step
• Crawling Forward To Ankle Hooks
• Weathering The Storm

Part 4

• Troubleshooting Common Ride
• Tight Waist Defense
• Ankle Ride Defense
• Clearing Wrist Control
• Crab Ride Defense
• Outro

So, What Does It Cost?

$77