Break Your Dummy Not Your Friends by Jeff Glover

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What Will You Learn?

Unleash your grappling potential with "Break Your Dummy Not Your Friends" by Jeff Glover, the ultimate instructional guide for mastering grappling techniques and drills using a dummy. Whether you're a beginner or an experienced practitioner, this comprehensive resource will revolutionize your training routine, allowing you to refine your skills anytime, anywhere.

With Jeff Glover's expert guidance, you'll discover innovative strategies and drills specifically designed for grappling with a dummy. Say goodbye to the limitations of traditional training partners and hello to endless possibilities for improvement. From solo drills to intricate techniques, "Break Your Dummy Not Your Friends" equips you with the tools you need to elevate your grappling game to new heights.

Don't let time constraints or lack of training partners hold you back. Break free from the ordinary and unlock your full potential with "Break Your Dummy Not Your Friends" today!

Key Features:

• Expert guidance from renowned grappler Jeff Glover
• Comprehensive instruction on grappling techniques and drills
• Tailored exercises for training with a dummy
• Suitable for practitioners of all levels
• Convenient resource for anytime, anywhere training
• Elevate your skills and maximize your grappling potential

Bullet Points:

• Master grappling techniques with solo drills using a dummy
• Refine your skills without relying on traditional training partners
• Unlock innovative strategies for solo training sessions
• Suitable for beginners and experienced practitioners alike
• Convenient resource for at-home or on-the-go training
• Elevate your grappling game to new heights with expert guidance from Jeff Glover

What Exactly Do You Get?

Part 1:

• Intro   
• Introducing The Dummy  
• Knee In The Middle 
• Kimuras 
• Half Guard     
• Sao Paulo Pass   
• Triangles Armbar And Omoplata Escapes

Part 2:

• Back Escapes  
• Leg Locks  
• Mount Escapes

Part 3:

• Closed Guard  
• Back Control   
• Armbar Drills   
• Crucifix

Part 4:

• Berimbolos    
• Deep Half Guard    
• Donkey Guard    
• Experimental Training   
• Copy Drilling