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Breathing Life Into Fitness by Bill Maeda

Breath New Life Into Your Tired Fitness Routine with One of The World's Most Recognized Fitness Trainers, Bill Maeda
  • Don't just start a new workout routine. Learn how to stick with it, with this one of a kind fitness program that will pair proper breathwork with exercise for maximal fitness returns
  • Utilize Maeda’s simple breathing method that you can apply to basic exercises to help make them more manageable and effective
  • When you can breathe better, EVERYTHING gets better and Maeda has the secrets to strengthen the important muscles of the diaphragm, trachea, and intercostals to help you develop this new layer of your workout routine
  • Maeda has already helped hundreds of thousands of people searching for fitness gold through his massive social media presence and now you can learn this special skill set from this highly sought after fitness star
  • Master Maeda’s anatomical and double compression breathing patterns to develop a more complete fitness routine as you pair basic exercises like push-ups, deadlifts, kettlebell swings, air squats, goblet squats and more, with these revolutionary breathing techniques                                                                                                                                                                                                                                     

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Benefits of Double Compression Breathing 1:46
Biceps Curl with Double Compression Breathing 6:27
Push Up with double compression breathing 12:16
Scaling The Push Up For All Fitness Levels 16:31
Dumbbell Goblet Squat with double compression breathing 19:26
Kettlebell Goblet Squat with double compression breathing 21:40
Air squat with double compression breathing 24:47
Scaling The Squat For All Fitness Levels 28:34
Dumbbell Suitcase Squat with double compression breathing 33:12

Volume 2

CHAPTER TITLE

START TIME

Overhead Press with Anatomical breathing 0
Romanian Deadlift (RDL) with double compression breathing 6:12
Kettlebell RDL with double compression 8:37
Kettlebell Deadlift with double compression breathing 11:39
Dumbbell Deadlift with double compression breathing 15:51
Kettlebell swing anatomical breathing 18:51
Air Lunge with double compression breathing 23:34
Dumbbell suitcase lunge with double compression breathing 27:59
Squat Curl with double compression breathing 31:55
Sample ladder workout 34:54

 

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So, What Exactly Do You Get?

PART 1

  • INTRO
  • BENEFITS OF DOUBLE COMPRESSION BREATHING
  • BICEPS CURL WITH DOUBLE COMPRESSION BREATHING
  • PUSH UP WITH DOUBLE COMPRESSION BREATHING
  • SCALING THE PUSH UP FOR ALL FITNESS LEVELS
  • DUMBBELL GOBLET SQUAT WITH DOUBLE COMPRESSION BREATHING
  • KETTLEBELL GOBLET SQUAT WITH DOUBLE COMPRESSION BREATHING
  • AIR SQUAT WITH DOUBLE COMPRESSION BREATHING
  • SCALING THE SQUAT FOR ALL FITNESS LEVELS
  • DUMBBELL SUITCASE SQUAT WITH DOUBLE COMPRESSION BREATHING

    • PART 2

  • OVERHEAD PRESS WITH ANATOMICAL BREATHING
  • ROMANIAN DEADLIFT (RDL) WITH DOUBLE COMPRESSION BREATHING
  • KETTLEBELL RDL WITH DOUBLE COMPRESSION
  • KETTLEBELL DEADLIFT WITH DOUBLE COMPRESSION BREATHING
  • DUMBBELL DEADLIFT WITH DOUBLE COMPRESSION BREATHING
  • KETTLEBELL SWING ANATOMICAL BREATHING
  • AIR LUNGE WITH DOUBLE COMPRESSION BREATHING
  • DUMBBELL SUITCASE LUNGE WITH DOUBLE COMPRESSION BREATHING
  • SQUAT CURL WITH DOUBLE COMPRESSION BREATHING
  • SAMPLE LADDER WORKOUT

    • $79.00


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