Breathing Life Into Fitness by Bill Maeda

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

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Breath New Life Into Your Tired Fitness Routine with One of The World's Most Recognized Fitness Trainers, Bill Maeda

Don't just start a new workout routine. Learn how to stick with it, with this one of a kind fitness program that will pair proper breathwork with exercise for maximal fitness returns
Utilize Maeda’s simple breathing method that you can apply to basic exercises to help make them more manageable and effective
When you can breathe better, EVERYTHING gets better and Maeda has the secrets to strengthen the important muscles of the diaphragm, trachea, and intercostals to help you develop this new layer of your workout routine
Maeda has already helped hundreds of thousands of people searching for fitness gold through his massive social media presence and now you can learn this special skill set from this highly sought after fitness star
Master Maeda’s anatomical and double compression breathing patterns to develop a more complete fitness routine as you pair basic exercises like push-ups, deadlifts, kettlebell swings, air squats, goblet squats and more, with these revolutionary breathing techniques

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Benefits of Double Compression Breathing	1:46
Biceps Curl with Double Compression Breathing	6:27
Push Up with double compression breathing	12:16
Scaling The Push Up For All Fitness Levels	16:31
Dumbbell Goblet Squat with double compression breathing	19:26
Kettlebell Goblet Squat with double compression breathing	21:40
Air squat with double compression breathing	24:47
Scaling The Squat For All Fitness Levels	28:34
Dumbbell Suitcase Squat with double compression breathing	33:12

Volume 2

CHAPTER TITLE

START TIME

Overhead Press with Anatomical breathing	0
Romanian Deadlift (RDL) with double compression breathing	6:12
Kettlebell RDL with double compression	8:37
Kettlebell Deadlift with double compression breathing	11:39
Dumbbell Deadlift with double compression breathing	15:51
Kettlebell swing anatomical breathing	18:51
Air Lunge with double compression breathing	23:34
Dumbbell suitcase lunge with double compression breathing	27:59
Squat Curl with double compression breathing	31:55
Sample ladder workout	34:54

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

BENEFITS OF DOUBLE COMPRESSION BREATHING

BICEPS CURL WITH DOUBLE COMPRESSION BREATHING

PUSH UP WITH DOUBLE COMPRESSION BREATHING

SCALING THE PUSH UP FOR ALL FITNESS LEVELS

DUMBBELL GOBLET SQUAT WITH DOUBLE COMPRESSION BREATHING

KETTLEBELL GOBLET SQUAT WITH DOUBLE COMPRESSION BREATHING

AIR SQUAT WITH DOUBLE COMPRESSION BREATHING

SCALING THE SQUAT FOR ALL FITNESS LEVELS

DUMBBELL SUITCASE SQUAT WITH DOUBLE COMPRESSION BREATHING

PART 2

OVERHEAD PRESS WITH ANATOMICAL BREATHING

ROMANIAN DEADLIFT (RDL) WITH DOUBLE COMPRESSION BREATHING

KETTLEBELL RDL WITH DOUBLE COMPRESSION

KETTLEBELL DEADLIFT WITH DOUBLE COMPRESSION BREATHING

DUMBBELL DEADLIFT WITH DOUBLE COMPRESSION BREATHING

KETTLEBELL SWING ANATOMICAL BREATHING

AIR LUNGE WITH DOUBLE COMPRESSION BREATHING

DUMBBELL SUITCASE LUNGE WITH DOUBLE COMPRESSION BREATHING

SQUAT CURL WITH DOUBLE COMPRESSION BREATHING

SAMPLE LADDER WORKOUT

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