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Breathing Life into Fitness: Lateral Core Training by Bill Maeda

Breathe New Life Into Your Workout Routine and Experience The Ultimate Lateral Core Training Workout with World Renowned Fitness Trainer Bill Maeda
  • Bill Maeda has been in the fitness game for over two decades as the owner of FITPRO Hawaii and has amassed an enormous social media following, becoming one of the most sought after trainers in the world
  • Master the key ingredients to strengthening this undertrained area of the body with one of the most recognized men in fitness and blast your core like never before
  • Target these important areas of the core with Maeda’s signature systems that will help you build strength, prevent injuries, and add healthy years to your body
  • Utilize this entire library of fun and interesting exercises to completely revolutionize your core workout and get the results you’ve been looking for
  • Explore the fulcrum deadlift, alternating kettlebell lunge swing, kettlebell orbit lunge, and more all paired with world class guidance to help you maximize your results
  • Join the hundreds of thousands of people that follow Maeda on social media for a fresh take on fitness and give your core the attention it deserves                                                                                                                                                                                                                                     

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro to Level 2 0
Understanding The Core and Benefits of Training 1:01
Applying These principles to traditional training like the deadlift 3:41
Off-Center Deadlift 5:43
Suitcase deadlift 8:29
Fulcrum deadlift 21:16
Double compression breathing for deadlifts 25:39
Dumbbells suitcase deadlift variation 30:41
Kettlebell suitcase deadlift variation 34:21

Volume 2

CHAPTER TITLE

START TIME

Single leg kettlebell suitcase deadlift 0
Single leg barbell suitcase deadlift 2:02
Level 1 Lunge Review 5:31
Alternating Squat Swing 9:43
Alternating Dumbbell Lunge Swing 11:58
Alternating Kettlebell Lunge Swing 16:20
Kettlebell Orbit 17:33
Kettlebell orbit lunge 19:49
Loaded Carries Intro 23:09
Sample Ladder Workout 24:04

 

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So, What Exactly Do You Get?

PART 1

  • INTRO TO LEVEL 2
  • UNDERSTANDING THE CORE AND BENEFITS OF TRAINING
  • APPLYING THESE PRINCIPLES TO TRADITIONAL TRAINING LIKE THE DEADLIFT
  • OFF-CENTER DEADLIFT
  • SUITCASE DEADLIFT
  • FULCRUM DEADLIFT
  • DOUBLE COMPRESSION BREATHING FOR DEADLIFTS
  • DUMBBELLS SUITCASE DEADLIFT VARIATION
  • KETTLEBELL SUITCASE DEADLIFT VARIATION

    • PART 2

  • SINGLE LEG KETTLEBELL SUITCASE DEADLIFT
  • SINGLE LEG BARBELL SUITCASE DEADLIFT
  • LEVEL 1 LUNGE REVIEW
  • ALTERNATING SQUAT SWING
  • ALTERNATING DUMBBELL LUNGE SWING
  • ALTERNATING KETTLEBELL LUNGE SWING
  • KETTLEBELL ORBIT
  • KETTLEBELL ORBIT LUNGE
  • LOADED CARRIES INTRO
  • SAMPLE LADDER WORKOUT

    • $79.00


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