Breathing Life into Fitness: Lateral Core Training by Bill Maeda

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

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bill maeda

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Breathe New Life Into Your Workout Routine and Experience The Ultimate Lateral Core Training Workout with World Renowned Fitness Trainer Bill Maeda

Bill Maeda has been in the fitness game for over two decades as the owner of FITPRO Hawaii and has amassed an enormous social media following, becoming one of the most sought after trainers in the world
Master the key ingredients to strengthening this undertrained area of the body with one of the most recognized men in fitness and blast your core like never before
Target these important areas of the core with Maeda’s signature systems that will help you build strength, prevent injuries, and add healthy years to your body
Utilize this entire library of fun and interesting exercises to completely revolutionize your core workout and get the results you’ve been looking for
Explore the fulcrum deadlift, alternating kettlebell lunge swing, kettlebell orbit lunge, and more all paired with world class guidance to help you maximize your results
Join the hundreds of thousands of people that follow Maeda on social media for a fresh take on fitness and give your core the attention it deserves

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro to Level 2	0
Understanding The Core and Benefits of Training	1:01
Applying These principles to traditional training like the deadlift	3:41
Off-Center Deadlift	5:43
Suitcase deadlift	8:29
Fulcrum deadlift	21:16
Double compression breathing for deadlifts	25:39
Dumbbells suitcase deadlift variation	30:41
Kettlebell suitcase deadlift variation	34:21

Volume 2

CHAPTER TITLE

START TIME

Single leg kettlebell suitcase deadlift	0
Single leg barbell suitcase deadlift	2:02
Level 1 Lunge Review	5:31
Alternating Squat Swing	9:43
Alternating Dumbbell Lunge Swing	11:58
Alternating Kettlebell Lunge Swing	16:20
Kettlebell Orbit	17:33
Kettlebell orbit lunge	19:49
Loaded Carries Intro	23:09
Sample Ladder Workout	24:04

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO TO LEVEL 2

UNDERSTANDING THE CORE AND BENEFITS OF TRAINING

APPLYING THESE PRINCIPLES TO TRADITIONAL TRAINING LIKE THE DEADLIFT

OFF-CENTER DEADLIFT

SUITCASE DEADLIFT

FULCRUM DEADLIFT

DOUBLE COMPRESSION BREATHING FOR DEADLIFTS

DUMBBELLS SUITCASE DEADLIFT VARIATION

KETTLEBELL SUITCASE DEADLIFT VARIATION

PART 2

SINGLE LEG KETTLEBELL SUITCASE DEADLIFT

SINGLE LEG BARBELL SUITCASE DEADLIFT

LEVEL 1 LUNGE REVIEW

ALTERNATING SQUAT SWING

ALTERNATING DUMBBELL LUNGE SWING

ALTERNATING KETTLEBELL LUNGE SWING

KETTLEBELL ORBIT

KETTLEBELL ORBIT LUNGE

LOADED CARRIES INTRO

SAMPLE LADDER WORKOUT

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