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Building a Bulletproof Neck: Neck Strengthening Program by Nate Jones

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

nate jones

Professional Fighter
Use This 12-Week Neck Strengthening Program to Build a Stronger, More Resilient Neck, Increase Performance, and Reduce The Risk of Injury, Featuring Dr. Nate Jones
  • Nate Jones is a Dr. of Physical Therapy and he’ll be your guide for this important deep dive into neck health and performance
  • A stronger neck can help to combat and reduce the risk of neck strains, headaches, concussions, disc herniations, and nerve root pathologies
  • Strengthen the neck for grappling and various other sports and decrease the risk of injury through a progressive 12-week neck strengthening program
  • Learn the science and anatomy of the neck and how common injuries take place so you can avoid them
  • Utilize an entire library of exercises and movements that will help you bulletproof your neck for grappling and other sports, all paired with the guidance of a licensed professional
  • Add this program to your current routine as a supplement, and enjoy the incredible benefits of having a stronger more stable neck
  • The accompanying Ebook will keep you on track and includes specifically designed programming and blue prints to help you maximize your results                                                                                                                                                                                                                                  

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • DR. NATE JONES
  • PAIN SCIENCE
  • ANATOMY OF THE NECK
  • HOW INJURIES HAPPEN
  • PART 2

  • COMMON NECK INJURIES
  • PART 3

  • NECK STRENGTHENING & TISSUE CAPACITY
  • EXERCISES
  • SCAP PUSH UPS
  • SINGLE ARM SCAP PUSH UPS
  • SCAP PULL UPS
  • SINGLE ARM SCAP PULL UPS
  • MULTI-DIRECTIONAL SHRUGS
  • REAR NECK BRIDGE
  • NODDING REAR NECK BRIDGE
  • FORWARD NECK BRIDGE
  • PLYOMETRIC NECK BRIDGES
  • PIKE HEADSTAND
  • HEADSTAND
  • NECK ROTATIONS WITH BAND
  • FAST NECK ROTATIONS WITH BAND
  • BACKWARD SLED DRAG WITH NECK
  • PART 4

  • PROGRAM OVERVIEW
  • $77


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