Building Your Power by CT Fletcher
JStart unlocking your next level of strength and fitness with World champion powerlifter and elite personal trainer CT Fletcher’s guide to real-world workouts
- CT Fletcher explains the major exercises to work every part of some of your body’s most important muscles
- You can learn from CT as he gives you some of the same instruction he gives his clients on this 3-volume series
- See inside some of CT’s best creations, like The Marathon, The Gauntlet, and Random Selection
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 - 2:56 |
Volume 2
CHAPTER TITLE
START TIME
The Importance of Your Legs | 0 - 1:30 |
High Repetition Squats | 1:30 - 4:33 |
The Duck Squat | 4:33 - 6:54 |
Front Squats | 6:54 - 11:28 |
The Hack Squat | 11:28 - 20:01 |
The Leg Press | 20:01 - 28:10 |
Hamstring Curl | 28:10 - 30:58 |
Leg Extensions | 30:58 - 34:52 |
Total Leg Development | 34:52 - 36:09 |
CT Fletcher Style Squats | 36:09 - 37:55 |
Volume 3
CHAPTER TITLE
START TIME
Introduction to the Bench Press | 0 - 2:04 |
Hand Positioning, Grip, Bar Placement | 2:04 - 8:30 |
Back and Foot Positioning | 8:30 - 15:05 |
Tension Bench Press | 15:05 - 24:28 |
The Marathon | 24:28 - 31:07 |
Incline Bench Press | 31:07 - 34:16 |
Dumbbell Presses | 34:16 - 37:02 |
Volume 4
CHAPTER TITLE
START TIME
Straight Bar Curls | 0 - 5:13 |
Preacher Curls | 5:13 - 10:17 |
Single Arm Curls | 10:17 - 14:11 |
Random Selection | 14:11 - 18:48 |
Triceps Extensions | 18:48 - 23:49 |
Incline Dumbbell Kickouts | 23:49 - 25:43 |
The Gauntlet | 25:43 - 32:22 |
Conclusion | 32:22 - 32:58 |