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Bulletproof For BJJ by Joe Worthington & James Tomlinson

Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ!

  • Get grappling-specific exercise routines to build mobility, strength, grip, and core, with or without a gym
  • This system was designed by BJJ brown and black belts and professional fitness gurus Joe Worthington and James Tomlinson
  • Get different exercises, sets, reps, and more to keep your workouts fresh and dynamic
  • Get a variety of specifically designed warm-up and cool-down routines to get the most out of every class and stay injury-free.


Course Content

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Volume 1

CHAPTER TITLE

START TIME

INTRO to Strength Cycle 1,Video 1 0 - 7:40
What is BulletProof For BJJ? 7:40 - 8:45
Why Strength? 8:45 - 9:13
How Shoulders work (Scapular Function) 9:13 - 10:16
Flexion VS Extension 10:16 - 11:13
What is Bracing? 11:13 - 11:51
Dealing with Injury 11:51 - 13:12
Pain VS Discomfort 13:12 - 14:04
Do not Max out 14:05 - 15:04
Tempo break down 15:04 - 15:30
Understanding Movement Quality & Technique 15:30 - 16:14
Warm Up 16:14 - 22:58
Superset 1 22:58 - 27:14
Superset 2 27:14 - 31:26
Core & Grip 31:26 - 35:13
Warm up 35:13 - 43:31
Superset 1 43:31 - 47:17
Superset 2 47:17 - 51:10
Core & Grip 51:10 - 54:37

Volume 2

CHAPTER TITLE

START TIME

INTRO to Strength and mobility Cycle 2 0 - 1:46
Warm Up 1:46 - 8:47
Superset 1 8:47 - 12:42
Superset 2 12:42 - 16:20
Core & Grip 16:20 - 18:47
Warm up 18:47 - 26:23
Superset 1 26:23 - 31:18
Superset 2 31:18 - 34:18
Core & Grip 34:18 - 37:03

Volume 3

CHAPTER TITLE

START TIME

Nasal Breathing 0 - :26
Why Pre- Class mobility? :26 - 1:05
Post Class Mobility Explained 1:05 - 2:27
How to Pulse 2:27 - 2:42
How to Hold 2:42 - 3:09
Pre-Class #1 3:09 - 9:52
Post Class #1 9:52 - 17:29
Pre-Class #2 17:29 - 25:48
Post Class #2 25:48 - 34:10
Pre Class #3 34:10 - 41:12
Post Class #3 41:12 - 48:42
Pre Class #4 48:42 - 56:40
Post Class #4 56:40 - 1:03:36

Volume 4

CHAPTER TITLE

START TIME

Strength Program 0 - 17:36
Warmup 17:36 - 24:20
Superset 1 24:20 - 28:37
Superset 2 28:37 - 33:24
Core + Grip 33:24 - 36:58
Warmup 36:58 - 45:17
Superset 1 45:17 - 48:26
Superset 2 48:26 - 51:54
Core + Grip 51:54 - 55:53
Warmup 55:53 - 1:02:27
Superset 1 1:02:27 - 1:05:36
Superset 2 1:05:36 - 1:09:15
Core + Grip 1:09:15 - 1:12:18
Warmup 1:12:18 - 1:19:09
Superset 1 1:19:09 - 1:22:22
Superset 2 1:22:22 - 1:27:04
Core + Grip 1:27:04 - 1:29:32

Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries.  It's Time To Become Bulletproof For BJJ!

What Will You Learn?

Build your body for the rigors of BJJ with Bulletproof for BJJ, a comprehensive workout plan from grappling fitness gurus and BJJ practitioners Joe Worthington & James Tomlinson.

Over four-volumes, you will get their complete system for creating next-level strength and mobility in regular athletes, all while keeping people injury-free and healthy on the mats. Get stronger, roll better, and do it with less aches and pains as you find the way to a more fit you with these easy-to-follow workout plans.

Designed by BJJ brown and black belts, this program is specifically created by Joe and James to benefit the jiu-jitsu athlete. Grappling is unlike any other sport in the world, so why waste your time with other workouts when you can create the body you need to be a beast on the mats right here?

Benefit from their years of study and in-the-field experience with clear, detailed instruction on how every exercise is performed, so you can get the most out of every workout.

Joe Worthington and James Tomlinson designed these courses to be easily digestible for the grapplers of the world, so you can get stronger and healthier without cutting into your mat time.

With programs you can do in a gym with some simple equipment, and ones you can do at home with only your body and your work ethic, with anywhere from 1-4 workouts a week, this is a system that is suitable for any level of BJJ athlete - from total beginners to experienced competitors. Also included is a can’t-miss mobility program with warm-up and cool-down programs you can use to supercharge your training every time you hit the mats.

Get the same exercises that BJJ practitioners and fitness fanatics Joe Worthington and James Tomlinson use themselves and run their athletes through.

Every circuit is explained in critical detail, going through the safest and most effective ways to hit any movement for maximum impact. Go into every workout armed with the knowledge that you are doing the best you can to build the best BJJ athlete you can be.

 Bulletproof for BJJ - Deadlift

 

With rest, rounds, and sets already built-in, this is a foolproof system for building grappler’s strength, with core and grip work specifically targeted as well. No matter if you are a lifelong athlete or someone just starting out on a BJJ journey, you have a program here that can push you the right amount to keep you injury-free and improving yourself. Find the BJJ freak inside yourself with this grapplers plan for maximum fitness, Bulletproof for BJJ.

 

  • Get grappling-specific exercise routines to build mobility, strength, grip, and core, with or without a gym.
  • This system was designed by BJJ brown and black belts and professional fitness gurus Joe Worthington and James Tomlinson.
  • Get different exercises, sets, reps, and more to keep your workouts fresh and dynamic.
  • Get a variety of specifically designed warm-up and cool-down routines to get the most out of every class and stay injury-free.
  • Know more, win more.

So What Does It All Cost?

Well, that depends, what is it worth to prevent injuries, relieve soreness and no longer have those body aches and pains?

We could have easily charged you $147, but we're not going to do that, instead cut that price by almost 50%

That's right get this series for just 

$39.50

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