Cage Control by Mick Hall
Learn How The Pro's Control The Cage and Gain Deeper Insight Into Dominant Cage Control
- Mick Hall is a very well-known MMA coach who teaches his students to take advantage of the cage
- Whether you are a casual MMA fan, aspiring MMA competitor, or just want to learn how to use the cage or a wall to your advantage this is a UNIQUE course on cage control
- Mick specializes on pinning his opponent's against the cage and using the cage to set up and engage with his grappling and takedowns
- The cage can be your worst enemy or it can be an effective tool for beating your opponent
Course Content
Volume 1
CHAPTER TITLE
START TIME
Effective Pinning | 0 - 5:21 |
The Cheesegrater | 5:21 - 10;37 |
The Leg Weave | 10:37 - 13:45 |
InsideTrip | 13:45 - 15:40 |
Outside Trip | 15:40 - 17:03 |
Double Leg | 17:03 - 19:33 |
Collapsing The Leg | 19:33 - 21:04 |
Single Leg | 21:04 - 23:58 |
Head & Arm Choke | 23:58 - 25:43 |
Footsweep | 25;43 - 27:42 |
Head & Arm Clamp | 27:42 - 30:27 |
Armdrag Escape | 30:27 - 34:08 |
Overhook Escape | 34:08 - 38:18 |