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Cage Control For MMA by Eric Nicksick

Master The Art Of Cage Control For MMA With Essential Lessons, Concepts, & Combat Strategies From 2020 Co-Coach Of The Year Eric Nicksick!

  • Learn how to use footwork and aggressive striking to take control of the cage and use it to your advantage.
  • Leave no option of escape with pressure-packed combinations that put opponents in compromising positions against the fence.
  • Add dozens of high-level combinations to your arsenal, and how to effectively drill them inside of the cage.
  • Nicksick is a top-tier coach and has helped some of the brightest stars in the sport shine even brighter!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction 0
The Building Blocks Of Cage Awareness 0:30
Theories And Tactics For Cage Control 1:26
Warm Up - Cage Control Warm Up Lead Hands Only 3:19
Cage Control Warm Up Rear Hands Only 4:16
Cage Control Warm Up Two Hands 5:14
Cage Control Warm Up With Two Lead Hands 6:38
Cage Control Warm Up Two Lead Hands With A Alley Cross 7:36
Cage Control Warm Up Two Lead Hands Alley Cross With A Hook Variant 9:05
Cage Control Warm Up Two Lead Hands Alley Cross With Reload Variant 10:18
Cage Control Warm Up Two Lead Hands Alley Cross With Barão Variant 11:27

Volume 2

CHAPTER TITLE
START TIME
Technique Breakdown - Two Body 0
Two Body + Low Kick 1:39
Two Body + Low Kick + Return 2:28
Two Body + Low Kick + Switch Cross Hook 3:39
Two Body + Low Kick + Switch Cross Hook + Plant Cross 4:46
Two Body + Low Kick + Switch Cross Hook + Roll Back Hook 5:38
Two Body + Low Kick + Switch Croos Hook + Roll Back With Same Side Kick 7:25
Two Body + Low Kick + Switch Cross Hook + Roll Back With Reem 9:14
One Body 10:40
One Body + Lead Side Variant Hook 12:28
One Body + Lead Side Variant With A Kick 13:42
One Body + Roll Barão 15:03
One Body + Fit In 17:11
One Body + Step Over 18:22
One Body + Hendo Add On 19:22
One Body + Hendo + Post Cross 20:18
Fraizer And Trace Steps 21:18
Two Hands With The Frazier Both Stances 23:00
Two Hands With Double Frazier 24:23
Two Hands + Trace 25:06
Two Hands + Trace Both Stances 26:56
Two Hands + Double Trace 28:03
Two Hands + Blending Frazier And Trace 28:51
Two Hands + Trace + Frazier 30:12
Two Hands + Frazier Same Side Kick With Add On 31:24
Two Hands + Trace With Same Side High Kick 32:49

Volume 3

CHAPTER TITLE
START TIME
Roll Series - Jab Split 0
Jab Split + Two Hands Rear Pad 1:10
Jab Split + Two Hands + Roll Body 2:47
Roll Body + Low Kick + Return 5:31
Two Hands + Roll Body + Lead Upper Cut 7:34
Roll Monkey 9:03
Roll Money Swing With A Pull Counter 10:48
Monkey Over 11:57
Roll Monkey Fit In 13:14
Monkey Swing Fit In Pull Pop 14:21
Roll Barão 15:49
Roll Barão With Outside Post 18:29
Roll Barão + Inside Post With Elbow 19:53
Roll Barão + Inside Elbow + Fit In 21:37
Roll Barão + Jfk 23:40
Jfk Reload 25:30
Jfk Reload Same Side 27:16
Jfk Same Side With A Roll Back 28:20
Roll Barão Felder 29:50
Roll Barão Felder With Trace 31:31
Roll Barão Body 33:05
Roll Barão Joe B 33:59

Volume 4

CHAPTER TITLE
START TIME
Pressure Release Series - Pressure Release Concepts 0
Swing Back 1:20
Swing Back With A Reload 2:59
Swing Back With A Reload + Frazier 4:13
Swing Back With A Reload + Trace 5:08
Swing Back Out Of Both Stances 6:02
Swing Back Hiding The Alley 6:57
Swing Back Defending The Single Leg 9:08
Swing Back With A Reem 10:18
Conclusion 12:29
Flow Combinations 13:46

Master The Art Of Cage Control For MMA With Essential Lessons, Concepts, & Combat Strategies From 2020 Co-Coach Of The Year Eric Nicksick!

  • Learn how to use footwork and aggressive striking to take control of the cage and use it to your advantage.
  • Leave no option of escape with pressure-packed combinations that put opponents in compromising positions against the fence.
  • Add dozens of high-level combinations to your arsenal, and how to effectively drill them inside of the cage.
  • Nicksick is a top-tier coach and has helped some of the brightest stars in the sport shine even brighter!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction 0
The Building Blocks Of Cage Awareness 0:30
Theories And Tactics For Cage Control 1:26
Warm Up - Cage Control Warm Up Lead Hands Only 3:19
Cage Control Warm Up Rear Hands Only 4:16
Cage Control Warm Up Two Hands 5:14
Cage Control Warm Up With Two Lead Hands 6:38
Cage Control Warm Up Two Lead Hands With A Alley Cross 7:36
Cage Control Warm Up Two Lead Hands Alley Cross With A Hook Variant 9:05
Cage Control Warm Up Two Lead Hands Alley Cross With Reload Variant 10:18
Cage Control Warm Up Two Lead Hands Alley Cross With Barão Variant 11:27

Volume 2

CHAPTER TITLE
START TIME
Technique Breakdown - Two Body 0
Two Body + Low Kick 1:39
Two Body + Low Kick + Return 2:28
Two Body + Low Kick + Switch Cross Hook 3:39
Two Body + Low Kick + Switch Cross Hook + Plant Cross 4:46
Two Body + Low Kick + Switch Cross Hook + Roll Back Hook 5:38
Two Body + Low Kick + Switch Croos Hook + Roll Back With Same Side Kick 7:25
Two Body + Low Kick + Switch Cross Hook + Roll Back With Reem 9:14
One Body 10:40
One Body + Lead Side Variant Hook 12:28
One Body + Lead Side Variant With A Kick 13:42
One Body + Roll Barão 15:03
One Body + Fit In 17:11
One Body + Step Over 18:22
One Body + Hendo Add On 19:22
One Body + Hendo + Post Cross 20:18
Fraizer And Trace Steps 21:18
Two Hands With The Frazier Both Stances 23:00
Two Hands With Double Frazier 24:23
Two Hands + Trace 25:06
Two Hands + Trace Both Stances 26:56
Two Hands + Double Trace 28:03
Two Hands + Blending Frazier And Trace 28:51
Two Hands + Trace + Frazier 30:12
Two Hands + Frazier Same Side Kick With Add On 31:24
Two Hands + Trace With Same Side High Kick 32:49

Volume 3

CHAPTER TITLE
START TIME
Roll Series - Jab Split 0
Jab Split + Two Hands Rear Pad 1:10
Jab Split + Two Hands + Roll Body 2:47
Roll Body + Low Kick + Return 5:31
Two Hands + Roll Body + Lead Upper Cut 7:34
Roll Monkey 9:03
Roll Money Swing With A Pull Counter 10:48
Monkey Over 11:57
Roll Monkey Fit In 13:14
Monkey Swing Fit In Pull Pop 14:21
Roll Barão 15:49
Roll Barão With Outside Post 18:29
Roll Barão + Inside Post With Elbow 19:53
Roll Barão + Inside Elbow + Fit In 21:37
Roll Barão + Jfk 23:40
Jfk Reload 25:30
Jfk Reload Same Side 27:16
Jfk Same Side With A Roll Back 28:20
Roll Barão Felder 29:50
Roll Barão Felder With Trace 31:31
Roll Barão Body 33:05
Roll Barão Joe B 33:59

Volume 4

CHAPTER TITLE
START TIME
Pressure Release Series - Pressure Release Concepts 0
Swing Back 1:20
Swing Back With A Reload 2:59
Swing Back With A Reload + Frazier 4:13
Swing Back With A Reload + Trace 5:08
Swing Back Out Of Both Stances 6:02
Swing Back Hiding The Alley 6:57
Swing Back Defending The Single Leg 9:08
Swing Back With A Reem 10:18
Conclusion 12:29
Flow Combinations 13:46

Develop Control Inside Of The Cage With Eric Nicksick’s Step-By-Step Process Of Complete Cage Control!


 

Checkout The Trailer!

What Will You Learn?

MMA is unique in a multitude of ways. Not only is it's blended ruleset unlike any other combat sport, it also commonly takes place inside of a cage! The cage is a vital part of MMA and knowing how to use it to your advantage is a wise choice for MMA practitioners of ALL levels. Thankfully, longtime Xtreme Couture coach and 2020 co-coach of the year Eric Nicksick is here to lay out a complete cage control blueprint in this MUST-HAVE 4-part series!

Cage Control For MMA breaks down a wide range of concepts that are specifically designed to pressure opponents and take advantage of the cage. The series is broken into distinct sections where you will learn cage control warm ups, combination breakdowns, the roll series, as well as the pressure release series. Build your ability to control the cage, avoid damage, and land hard-hitting combinations with EACH section of Eric’s 4-part series.

Eric starts the instructional with a unique warm up that is so much more than your traditional warm up. This specific warm up will have you drilling essential cage control concepts and combinations. He pushes this a step further in part 2 of the series where he goes over his favorite and most used combinations. You’ll learn some of the same combinations and set ups that fighters like Francis Ngannou and Dan Ige use in the UFC!

Part 3 and 4 of Cage Control For MMA contains two unique series that Nicksick purposefully saves for last as they build off of the previous sections. The roll and pressure release series are where you really start to develop the ability to take control of the cage and push opponents around! Keep opponents guessing with tempo changes, counters, creative angles, and MORE!

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • THE BUILDING BLOCKS OF CAGE AWARENESS
  • THEORIES AND TACTICS FOR CAGE CONTROL

    • WARM UP

  • CAGE CONTROL WARM UP LEAD HANDS ONLY
  • CAGE CONTROL WARM UP REAR HANDS ONLY
  • CAGE CONTROL WARM UP TWO HANDS ONLY
  • CAGE CONTROL WARM UP WITH TWO LEAD HANDS
  • CAGE CONTROL WARM UP TWO LEAD HANDS WITH A ALLEY CROSS
  • CAGE CONTROL WARM UP TWO LEAD HANDS ALLEY CROSS WITH A HOOK VARIANT
  • CAGE CONTROL WARM UP TWO LEAD HANDS ALLEY CROSS WITH RELOAD VARIANT
  • CAGE CONTROL WARM UP TWO LEAD HANDS ALLEY CROSS WITH BARÃO VARIANT

    • PART 2

    TECHNIQUE BREAKDOWN

  • TWO BODY
  • TWO BODY + LOW KICK
  • TWO BODY + LOW KICK + RETURN
  • TWO BODY + LOW KICK + SWITCH CROSS HOOK
  • TWO BODY + LOW KICK + SWITCH CROSS HOOK + PLANT CROSS
  • TWO BODY + LOW KICK + SWITCH CROSS HOOK + ROLL BACK HOOK
  • TWO BODY + LOW KICK + SWITCH CROSS HOOK + ROLL BACK WITH SAME SIDE KICK
  • TWO BODY + LOW KICK + SWITCH CROSS HOOK + ROLL BACK WITH REEM
  • ONE BODY
  • ONE BODY + LEAD SIDE VARIANT HOOK
  • ONE BODY + LEAD SIDE VARIANT WITH A KICK
  • ONE BODY + ROLL BARÃO
  • ONE BODY + FIT IN
  • ONE BODY + STEP OVER
  • ONE BODY + HENDO ADD ON
  • ONE BODY + HENDO + POST CROSS
  • FRAIZER AND TRACE STEPS
  • TWO HANDS WITH THE FRAZIER BOTH STANCES
  • TWO HANDS WITH DOUBLE FRAZIER
  • TWO HANDS + TRACE
  • TWO HANDS + TRACE BOTH STANCES
  • TWO HANDS + BLENDING FRAZIER AND TRACE
  • TWO HANDS + TRACE + FRAZIER
  • TWO HANDS + FRAZIER SAME SIDE KICK WITH ADD ON
  • TWO HANDS + TRACE WITH SAME SIDE HIGH KICK

    • PART 3

    ROLL SERIES

  • JAB SPLIT
  • JAB SPLIT + TWO HANDS REAR PAD
  • JAB SPLIT + TWO HANDS + ROLL BODY
  • ROLL BODY + LOW KICK + RETURN
  • TWO HANDS + ROLL BODY + LEAD UPPER CUT
  • ROLL MONKEY
  • ROLL MONKEY SWING WITH A PULL COUNTER
  • MONKEY OVER
  • ROLL MONKEY FIT IN
  • MONKEY SWING FIT IN PULL POP
  • ROLL BARÃO
  • ROLL BARÃO WITH OUTSIDE POST
  • ROLL BARÃO + INSIDE POST WITH ELBOW
  • ROLL BARÃO + INSIDE ELBOW + FIT IN
  • ROLL BARÃO + JFK
  • JFK RELOAD
  • JFK RELOAD SAME SIDE
  • JFK SAME SIDE WITH A ROLL BACK
  • ROLL BARÃO FELDER
  • ROLL BARÃO FELDER WITH TRACE
  • ROLL BARÃO BODY
  • ROLL BARÃO JOE B
    •

    PART 4

    PRESSURE RELEASE SERIES

  • PRESSURE RELEASE CONCEPTS
  • SWING BACK
  • SWING BACK WITH A RELOAD
  • SWING BACK WITH A RELOAD + FRAZIER
  • SWING BACK WITH A RELOAD + TRACE
  • SWING BACK OUT OF BOTH STANCES
  • SWING BACK HIDING THE ALLEY
  • SWING BACK DEFENDING THE SINGLE LEG
  • SWING BACK WITH A REEM
  • CONCLUSION
  • FLOW COMBINATIONS
    •

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