Cage Control For MMA by Eric Nicksick
Master The Art Of Cage Control For MMA With Essential Lessons, Concepts, & Combat Strategies From 2020 Co-Coach Of The Year Eric Nicksick!
- Learn how to use footwork and aggressive striking to take control of the cage and use it to your advantage.
- Leave no option of escape with pressure-packed combinations that put opponents in compromising positions against the fence.
- Add dozens of high-level combinations to your arsenal, and how to effectively drill them inside of the cage.
- Nicksick is a top-tier coach and has helped some of the brightest stars in the sport shine even brighter!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
The Building Blocks Of Cage Awareness | 0:30 |
Theories And Tactics For Cage Control | 1:26 |
Warm Up - Cage Control Warm Up Lead Hands Only | 3:19 |
Cage Control Warm Up Rear Hands Only | 4:16 |
Cage Control Warm Up Two Hands | 5:14 |
Cage Control Warm Up With Two Lead Hands | 6:38 |
Cage Control Warm Up Two Lead Hands With A Alley Cross | 7:36 |
Cage Control Warm Up Two Lead Hands Alley Cross With A Hook Variant | 9:05 |
Cage Control Warm Up Two Lead Hands Alley Cross With Reload Variant | 10:18 |
Cage Control Warm Up Two Lead Hands Alley Cross With Barão Variant | 11:27 |
Volume 2
CHAPTER TITLE
START TIME
Technique Breakdown - Two Body | 0 |
Two Body + Low Kick | 1:39 |
Two Body + Low Kick + Return | 2:28 |
Two Body + Low Kick + Switch Cross Hook | 3:39 |
Two Body + Low Kick + Switch Cross Hook + Plant Cross | 4:46 |
Two Body + Low Kick + Switch Cross Hook + Roll Back Hook | 5:38 |
Two Body + Low Kick + Switch Croos Hook + Roll Back With Same Side Kick | 7:25 |
Two Body + Low Kick + Switch Cross Hook + Roll Back With Reem | 9:14 |
One Body | 10:40 |
One Body + Lead Side Variant Hook | 12:28 |
One Body + Lead Side Variant With A Kick | 13:42 |
One Body + Roll Barão | 15:03 |
One Body + Fit In | 17:11 |
One Body + Step Over | 18:22 |
One Body + Hendo Add On | 19:22 |
One Body + Hendo + Post Cross | 20:18 |
Fraizer And Trace Steps | 21:18 |
Two Hands With The Frazier Both Stances | 23:00 |
Two Hands With Double Frazier | 24:23 |
Two Hands + Trace | 25:06 |
Two Hands + Trace Both Stances | 26:56 |
Two Hands + Double Trace | 28:03 |
Two Hands + Blending Frazier And Trace | 28:51 |
Two Hands + Trace + Frazier | 30:12 |
Two Hands + Frazier Same Side Kick With Add On | 31:24 |
Two Hands + Trace With Same Side High Kick | 32:49 |
Volume 3
CHAPTER TITLE
START TIME
Roll Series - Jab Split | 0 |
Jab Split + Two Hands Rear Pad | 1:10 |
Jab Split + Two Hands + Roll Body | 2:47 |
Roll Body + Low Kick + Return | 5:31 |
Two Hands + Roll Body + Lead Upper Cut | 7:34 |
Roll Monkey | 9:03 |
Roll Money Swing With A Pull Counter | 10:48 |
Monkey Over | 11:57 |
Roll Monkey Fit In | 13:14 |
Monkey Swing Fit In Pull Pop | 14:21 |
Roll Barão | 15:49 |
Roll Barão With Outside Post | 18:29 |
Roll Barão + Inside Post With Elbow | 19:53 |
Roll Barão + Inside Elbow + Fit In | 21:37 |
Roll Barão + Jfk | 23:40 |
Jfk Reload | 25:30 |
Jfk Reload Same Side | 27:16 |
Jfk Same Side With A Roll Back | 28:20 |
Roll Barão Felder | 29:50 |
Roll Barão Felder With Trace | 31:31 |
Roll Barão Body | 33:05 |
Roll Barão Joe B | 33:59 |
Volume 4
CHAPTER TITLE
START TIME
Pressure Release Series - Pressure Release Concepts | 0 |
Swing Back | 1:20 |
Swing Back With A Reload | 2:59 |
Swing Back With A Reload + Frazier | 4:13 |
Swing Back With A Reload + Trace | 5:08 |
Swing Back Out Of Both Stances | 6:02 |
Swing Back Hiding The Alley | 6:57 |
Swing Back Defending The Single Leg | 9:08 |
Swing Back With A Reem | 10:18 |
Conclusion | 12:29 |
Flow Combinations | 13:46 |