ProductContent

Capoeira For BJJ by Guilherme Santos

Make Capoeira Work In Brazilian Jiu-Jitsu With This Series On Developing Fitness, Fluid Movement, and More With Builherme Santos!

  • Adapt the high flying moves of Capoeira and make them practical techniques usable when you’re grappling.
  • Spin around your opponent’s guard before they have any idea of what you’re doing.
  • Cartwheel over your opponent’s takedown attempts and even their guard.
  • Learn Capoeria drills that you can train on your own that you will be able to integrate into your BJJ game! 

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Basics Movements of Capoeira - Ginga 1:07
Esquiva 7:40
Meia-lua de Frente 11:15
Meia-lua de Compasso 14:38
Martelo de Chão (Rodado ou Angola) 20:17
Aú (Cartwheel) 24:30

Volume 2

CHAPTER TITLE

START TIME

Capoeira Application in BJJ - Tesoura (Scissor) 0
Tesoura de Joelho (Knee Scissor) 2:04
Queda Vingativa (Takedown) 5:02
Tesoura Para Defesa de Ataque das Costa (Scissor to Defend Against a Back Attack) 6:32
Tesoura de Joelho Como Alternativa Para Single Leg (Leg Knee Scissor as an Alternative for Single Leg) 7:59
Aplicação da Vingativa (Application of the Takedown) 9:51
Meia-lua de Frente Para Passar a Guarda (Meia-lua de Frente Guard Pass) 10:43
Meia-lua de Compasso Para Passar a Guarda (Meia-lua de Compasso Guard Passes) 13:16
Meia-lua da Guarda Fechada (Meia-lua de Compasso for Passing Closed Guard) 19:06
Martelo Rodado Para Passar Guarda Aberta (Martelo Rodado Open Guard Pass) 20:51
Aú Para Passar a Guarda (Cartwheel Guard Passes) 22:29
Aú com Uma Mão Defesa do Double Leg/Body Lock, Atacando no Arm Bar (One-Handed Cartwheel Pass for Double Leg/Body Lock Defense to Arm Bar) 26:44

Volume 3

CHAPTER TITLE

START TIME

Drill to Win 0
Capoeira Warm Up 0:24
Meia-lua de Compasso Passing Drill 2:17
Meia-lua de Frente Passing Drill 4:05
Aú (cartwheel) and Martelo Rodado Passing Drills 6:24
Outro 9:45


 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • BASICS MOVEMENTS OF CAPOEIRA

  • GINGA
  • ESQUIVA
  • MEIA-LUA DE FRENTE
  • MEIA-LUA DE COMPASSO
  • MARTELO DE CHÃO (RODADO OU ANGOLA)
  • AÚ (CARTWHEEL)
  • PART 2

    CAPOEIRA APPLICATION IN BJJ

  • TESOURA (SCISSOR)
  • TESOURA DE JOELHO (KNEE SCISSOR)
  • QUEDA VINGATIVA (TAKEDOWN)
  • TESOURA PARA DEFESA DE ATAQUE DAS COSTA (SCISSOR TO DEFEND AGAINST A BACK ATTACK)
  • TESOURA DE JOELHO COMO ALTERNATIVA PARA SINGLE LEG (LEG KNEE SCISSOR AS AN ALTERNATIVE FOR SINGLE LEG)
  • APLICAÇÃO DA VINGATIVA (APPLICATION OF THE TAKEDOWN)
  • MEIA-LUA DE FRENTE PARA PASSAR A GUARDA (MEIA-LUA DE FRENTE GUARD PASS)
  • MEIA-LUA DE COMPASSO PARA PASSAR A GUARDA (MEIA-LUA DE COMPASSO GUARD PASSES)
  • MEIA-LUA DA GUARDA FECHADA (MEIA-LUA DE COMPASSO FOR PASSING CLOSED GUARD)
  • MARTELO RODADO PARA PASSAR GUARDA ABERTA (MARTELO RODADO OPEN GUARD PASS)
  • AÚ PARA PASSAR A GUARDA (CARTWHEEL GUARD PASSES)
  • AÚ COM UMA MÃO DEFESA DO DOUBLE LEG/BODY LOCK, ATACANDO NO ARM BAR (ONE-HANDED CARTWHEEL PASS FOR DOUBLE LEG/BODY LOCK DEFENSE TO ARM BAR)
  • PART 3

    DRILL TO WIN

  • CAPOEIRA WARM UP
  • MEIA-LUA DE COMPASSO PASSING DRILL
  • MEIA-LUA DE FRENTE PASSING DRILL
  • AÚ (CARTWHEEL) AND MARTELO RODADO PASSING DRILLS
  • OUTRO
  • $79.00


    product image

    Here's What Students Are Viewing

    Reviews

    Recently Viewed