Capoeira For BJJ by Guilherme Santos
Make Capoeira Work In Brazilian Jiu-Jitsu With This Series On Developing Fitness, Fluid Movement, and More With Builherme Santos!
- Adapt the high flying moves of Capoeira and make them practical techniques usable when you’re grappling.
- Spin around your opponent’s guard before they have any idea of what you’re doing.
- Cartwheel over your opponent’s takedown attempts and even their guard.
- Learn Capoeria drills that you can train on your own that you will be able to integrate into your BJJ game!
Course Content
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Volume 1
Intro |
0 |
Basics Movements of Capoeira - Ginga |
1:07 |
Esquiva |
7:40 |
Meia-lua de Frente |
11:15 |
Meia-lua de Compasso |
14:38 |
Martelo de Chão (Rodado ou Angola) |
20:17 |
Aú (Cartwheel) |
24:30 |
Volume 2
Capoeira Application in BJJ - Tesoura (Scissor) |
0 |
Tesoura de Joelho (Knee Scissor) |
2:04 |
Queda Vingativa (Takedown) |
5:02 |
Tesoura Para Defesa de Ataque das Costa (Scissor to Defend Against a Back Attack) |
6:32 |
Tesoura de Joelho Como Alternativa Para Single Leg (Leg Knee Scissor as an Alternative for Single Leg) |
7:59 |
Aplicação da Vingativa (Application of the Takedown) |
9:51 |
Meia-lua de Frente Para Passar a Guarda (Meia-lua de Frente Guard Pass) |
10:43 |
Meia-lua de Compasso Para Passar a Guarda (Meia-lua de Compasso Guard Passes) |
13:16 |
Meia-lua da Guarda Fechada (Meia-lua de Compasso for Passing Closed Guard) |
19:06 |
Martelo Rodado Para Passar Guarda Aberta (Martelo Rodado Open Guard Pass) |
20:51 |
Aú Para Passar a Guarda (Cartwheel Guard Passes) |
22:29 |
Aú com Uma Mão Defesa do Double Leg/Body Lock, Atacando no Arm Bar (One-Handed Cartwheel Pass for Double Leg/Body Lock Defense to Arm Bar) |
26:44 |
Volume 3
Drill to Win |
0 |
Capoeira Warm Up |
0:24 |
Meia-lua de Compasso Passing Drill |
2:17 |
Meia-lua de Frente Passing Drill |
4:05 |
Aú (cartwheel) and Martelo Rodado Passing Drills |
6:24 |
Outro |
9:45 |