Catch Wrestling For MMA by Ben Jones
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Learn How To Properly Integrate Elite Catch Wrestling Concepts Into Your MMA Practice and Combat Skillsets with Ben Jones and The Badger Crew
- Ben Jones has been training in the CSW system under Erik Paulson for nearly 25 years, replacing Paulson as head coach upon his retirement
- Add effective catch wrestling solutions to your combat arsenal to create a more dangerous and well-rounded game
- Learn from multiple members of the CSW squad as you explore an entire library of positional tactics, submission attacks, drills, counters, and more, all from one of the most trusted catch wrestling sources in the world
- Attack nearly every inch of the body with brutal submissions and finishes that will keep your training partners and opponents in constant danger
- Master signature catch wrestling concepts that will add tremendous value to your striking, grappling, and MMA toolboxes
Course Content
Volume 1
| Ben Jones Background | 0 |
| Introduction of Ben Jones & Jacob Rosales | 0:33 |
| Anaconda to Quick Kill Roll | 0:45 |
| Arm Trap Short Choke | 3:31 |
| Introduction to Cowcatcher System | 7:02 |
| Cowcatcher to Neck Crack/10 Finger Guillotine/Step Over Razor Armbar | 7:40 |
| Introduction to Hammerlock System | 11:32 |
| Hammerlock Entry to Closed Guard | 12:06 |
| Hammerlock Finishes | 12:49 |
| Hammerlock to Half Guard System Introduction | 15:16 |
| Hammerlock to Half Guard Shoulder & Wrist Lock | 16:01 |
| Omoplata Series Introduction | 20:07 |
| Omoplata to Shoulder Lock, Neck Crack, Kneebar, Arm Lock, Mount | 20:35 |
| Omoplata Bonus Option | 28:37 |
| Introduction of Ben Jones & Tommy Garcia | 29:36 |
| Hip Pop Counter & Sprawl | 29:48 |
| Counter to a Failed Hip Pop | 34:13 |
| Hand Placement | 36:42 |
| Sit to Elevator Hook Sweep | 38:43 |
| Half Twist Hip Over Counter | 41:36 |
| Crotch Loop Bridge Counter | 43:25 |
| 10 Finger Guillotine, Grovit Figure 4 Neck Crank, Figure 4 Choke | 45:56 |
Volume 2
| Introduction of Jacob Rosales & Jennifer Flores | 0 |
| Spladle Counter To Head Inside Single Leg | 0:21 |
| Banana Split/Crotch Ripper | 2:54 |
| Additional Finishes | 6:08 |
| Banana Splits Leg Locks | 7:36 |
| Setting Up The Banana Splits | 9:04 |
Volume 3
| Introduction of Alandria Brown & Jennifer Flores | 0 |
| Introduction to Peruvian Necktie | 0:23 |
| 3/4 Slicer Tilt to a Side Peruvian Slicer | 2:38 |
| North South Series | 5:54 |
Volume 4
| Introduction of Jennifer Flores & Alandria Brown | 0 |
| Arm Triangle Choke From Half Guard | 0:29 |
| Hand Placement On The Choke | 3:24 |
| Team Warmup | 4:01 |
| Takedown Transition Drill | 5:52 |
| Tightening Up The Takedowns | 6:15 |
| Leg Attack Drills | 8:03 |
| Ground & Pound Drills | 9:44 |
| Posture, Pass, & Pound Drill | 12:16 |
| Advice & Objectives | 12:46 |
| Striking To Submissions | 13:42 |
| Takedown Drilling | 14:49 |
| Chaining Takedowns | 18:04 |
| Cage Strategy | 19:47 |
| Circling Off The Cage | 21:26 |
| Catch & Kill (Submission Only) Rounds | 22:27 |
| Introduction of Jennifer Flores & Tommy Garcia | 37:13 |
| Entry #1 - Hooks In, Seatbelt, Fall to Side, Knee Bump, Leg Ride to Halfback Choke | 37:26 |
| Entry #2 - One Hook In, Power Half Tilt to Halfback Choke | 39:20 |
| Entry #3 - The Iowa Leg Ride to Halfback Choke | 40:59 |
| Entry #4 - Back Control To Sideways Hook to Halfback Choke | 42:34 |
| Entry #5 - Diveroll To Seatbelt Breakdown or Leg In Choke | 43:39 |
Volume 5
| Introduction of The Half Back Submission System | 0 |
| Sweep From Leg In Choke | 3:28 |
Digital video available for immediate viewing online
Preview This Course
- Downloadable videos - YES! You can download this course and watch it on your favorite devices.
- Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
- Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
- 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
- Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
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Downloadable Videos
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Learn On The Go
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30-Day Money Back Guarantee
Learn How To Properly Integrate Elite Catch Wrestling Concepts Into Your MMA Practice and Combat Skillsets with Ben Jones and The Badger Crew
- Ben Jones has been training in the CSW system under Erik Paulson for nearly 25 years, replacing Paulson as head coach upon his retirement
- Add effective catch wrestling solutions to your combat arsenal to create a more dangerous and well-rounded game
- Learn from multiple members of the CSW squad as you explore an entire library of positional tactics, submission attacks, drills, counters, and more, all from one of the most trusted catch wrestling sources in the world
- Attack nearly every inch of the body with brutal submissions and finishes that will keep your training partners and opponents in constant danger
- Master signature catch wrestling concepts that will add tremendous value to your striking, grappling, and MMA toolboxes
Course Content
Volume 1
| Ben Jones Background | 0 |
| Introduction of Ben Jones & Jacob Rosales | 0:33 |
| Anaconda to Quick Kill Roll | 0:45 |
| Arm Trap Short Choke | 3:31 |
| Introduction to Cowcatcher System | 7:02 |
| Cowcatcher to Neck Crack/10 Finger Guillotine/Step Over Razor Armbar | 7:40 |
| Introduction to Hammerlock System | 11:32 |
| Hammerlock Entry to Closed Guard | 12:06 |
| Hammerlock Finishes | 12:49 |
| Hammerlock to Half Guard System Introduction | 15:16 |
| Hammerlock to Half Guard Shoulder & Wrist Lock | 16:01 |
| Omoplata Series Introduction | 20:07 |
| Omoplata to Shoulder Lock, Neck Crack, Kneebar, Arm Lock, Mount | 20:35 |
| Omoplata Bonus Option | 28:37 |
| Introduction of Ben Jones & Tommy Garcia | 29:36 |
| Hip Pop Counter & Sprawl | 29:48 |
| Counter to a Failed Hip Pop | 34:13 |
| Hand Placement | 36:42 |
| Sit to Elevator Hook Sweep | 38:43 |
| Half Twist Hip Over Counter | 41:36 |
| Crotch Loop Bridge Counter | 43:25 |
| 10 Finger Guillotine, Grovit Figure 4 Neck Crank, Figure 4 Choke | 45:56 |
Volume 2
| Introduction of Jacob Rosales & Jennifer Flores | 0 |
| Spladle Counter To Head Inside Single Leg | 0:21 |
| Banana Split/Crotch Ripper | 2:54 |
| Additional Finishes | 6:08 |
| Banana Splits Leg Locks | 7:36 |
| Setting Up The Banana Splits | 9:04 |
Volume 3
| Introduction of Alandria Brown & Jennifer Flores | 0 |
| Introduction to Peruvian Necktie | 0:23 |
| 3/4 Slicer Tilt to a Side Peruvian Slicer | 2:38 |
| North South Series | 5:54 |
Volume 4
| Introduction of Jennifer Flores & Alandria Brown | 0 |
| Arm Triangle Choke From Half Guard | 0:29 |
| Hand Placement On The Choke | 3:24 |
| Team Warmup | 4:01 |
| Takedown Transition Drill | 5:52 |
| Tightening Up The Takedowns | 6:15 |
| Leg Attack Drills | 8:03 |
| Ground & Pound Drills | 9:44 |
| Posture, Pass, & Pound Drill | 12:16 |
| Advice & Objectives | 12:46 |
| Striking To Submissions | 13:42 |
| Takedown Drilling | 14:49 |
| Chaining Takedowns | 18:04 |
| Cage Strategy | 19:47 |
| Circling Off The Cage | 21:26 |
| Catch & Kill (Submission Only) Rounds | 22:27 |
| Introduction of Jennifer Flores & Tommy Garcia | 37:13 |
| Entry #1 - Hooks In, Seatbelt, Fall to Side, Knee Bump, Leg Ride to Halfback Choke | 37:26 |
| Entry #2 - One Hook In, Power Half Tilt to Halfback Choke | 39:20 |
| Entry #3 - The Iowa Leg Ride to Halfback Choke | 40:59 |
| Entry #4 - Back Control To Sideways Hook to Halfback Choke | 42:34 |
| Entry #5 - Diveroll To Seatbelt Breakdown or Leg In Choke | 43:39 |
Volume 5
| Introduction of The Half Back Submission System | 0 |
| Sweep From Leg In Choke | 3:28 |
