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Champions Method: Guard by Gabriel Figueiro
- Increase your understanding of the concepts of various guards and explore the importance of mindset when it comes to maintaining a flourishing game
- Master a series of seemingly unstoppable sweep variations such as pendulum and momentum sweeps with numerous different grips
- Defend against the knee cut and other high level guard passes, ensuring your guard is as impenetrable as possible
- Incorporate various single leg entries and attacks from different guards and hit submissions like the footlock and toe hold with ease
- Obtain some of the best insight directly from a coach of world champions into the techniques and mindset that set high level competitors apart from others
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Cobra Guard - Intro | 0 |
| Single Leg Collar | 1:04 |
| Single Leg Collar Variation | 5:05 |
| Pendulum sweep | 8:10 |
| Momentum sweep | 11:01 |
| Momentum sweep with sleeve | 14:00 |
| Momentum sweep with sleeve variation | 18:13 |
| Leg Trap | 21:15 |
| Knee cut defense | 24:45 |
Volume 2
CHAPTER TITLE
START TIME
| One Leg - One leg entries | 0 |
| Hip up sweep | 5:04 |
| Full control sweep | 9:10 |
| Full control roll under | 12:08 |
| Leg switch sweep | 14:47 |
| One leg footlock | 17:34 |
| One leg toe hold | 22:23 |
| One leg Leg lock | 26:42 |
| One leg back step counter attack | 30:01 |
| One leg back mount defense | 31:51 |
Volume 3
CHAPTER TITLE
START TIME
| Concepts - Guard concepts | 0 |
| Best way to make progress in your training | 11:26 |