Championship Level Catch Wrestling by Josh Barnett
Legendary MMA Heavyweight Josh Barnett teaches his catch wrestling principles and concepts for the dynamic double wrist lock
- The double wrist lock is a kimura variation, that you can supercharge with these catch-as-catch-can secrets that have been passed down to Josh
- Learn this new style of grappling excellence from one of its most recognizable students, the great Josh Barnett
- See all the catch details for getting the lock, controlling the position, and using it to get the submission in this total technical approach
- Josh Barnett is a former UFC Champion, World No-Gi Black Belt Champion, and MMA legend who has fought and studied all over the world under some of grappling’s greatest instructors
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Grips and Framing for Double Wrist Lock | 1:24 |
Framing, Finishing and Head Position | 14:35 |
Volume 2
CHAPTER TITLE
START TIME
Grip Breaks | 0 |
First Side Control Entry | 12:00 |
Fujiwara Style | 21:08 |
Volume 3
CHAPTER TITLE
START TIME
Double Wrist Lock against the Underhook | 0 |
Double Wrist Lock from Half Guard | 7:50 |
Double Wrist Lock from North South | 14:03 |
Double Wrist Lock from Mount | 20:15 |
Short Arm Scissor Double Wrist Lock | 24:27 |
Overhook to Head pinch with Knee | 28:28 |