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Championship Riding Systems by Zack Esposito
Use a systematic approach to WIN from the top position! Oklahoma State Associate Head Coach Zack Esposito lays out an efficient gameplan that anyone can follow
- Get ahead of your opponent with a clear direction of attack.
- Efficiently utilize the spiral breakdown to flatten out your opponent and transition to the Championship Ride!
- Stay a step ahead of your opponent’s escapes with precise counters.
- Once you have them broken down use Zack’s top-tier turns to get back points and secure the pin!
- Add plenty of tricks to your toolkit to consistently tilt and turn your opponent for the win!
|Introduction to Breakdown and Wrist Control. INTRO||0|
|Introduction to the Spiral Ride Breakdown||1:06|
|Breakdown to Wrist Control||10:40|
|Details of the "Ride Position"||15:08|
|Countering Bottom Moves. Tripod Breakdown - Foot Inside||0|
|Knock Elbow Out||5:52|
|Two Knees Behind||8:21|
|Sit Out Defense - Crush||19:04|
|Mechanics Arm to Back||12:25|
|Snake - Push||16:43|
|Chicken Wing Tilt||26:05|
|Chicken Wing Wrist Tilt||32:25|
|Chicken Wing Arm Punch||35:06|
|Chicken Wing Half||38:51|
|Double Chicken Wing||41:44|
|Tricks. Arm Under Defense||0|
|2 on 1 Tilt (Both Sides)||5:16|
|Roll Through Tilt||10:24|