Championship Riding Systems by Zack Esposito
Use a systematic approach to WIN from the top position! Oklahoma State Associate Head Coach Zack Esposito lays out an efficient gameplan that anyone can follow
- Get ahead of your opponent with a clear direction of attack.
- Efficiently utilize the spiral breakdown to flatten out your opponent and transition to the Championship Ride!
- Stay a step ahead of your opponent’s escapes with precise counters.
- Once you have them broken down use Zack’s top-tier turns to get back points and secure the pin!
- Add plenty of tricks to your toolkit to consistently tilt and turn your opponent for the win!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction to Breakdown and Wrist Control. INTRO | 0 |
Introduction to the Spiral Ride Breakdown | 1:06 |
Breakdown to Wrist Control | 10:40 |
Details of the "Ride Position" | 15:08 |
Volume 2
CHAPTER TITLE
START TIME
Countering Bottom Moves. Tripod Breakdown - Foot Inside | 0 |
Knock Elbow Out | 5:52 |
Two Knees Behind | 8:21 |
Cut Back | 12:17 |
Single Leg | 15:34 |
Sit Out Defense - Crush | 19:04 |
Suck Under | 24:29 |
Volume 3
CHAPTER TITLE
START TIME
Turns. Stack | 0 |
Snake | 6:35 |
Mechanics Arm to Back | 12:25 |
Snake - Push | 16:43 |
Hammer Lock | 21:14 |
Chicken Wing Tilt | 26:05 |
Chicken Wing Wrist Tilt | 32:25 |
Chicken Wing Arm Punch | 35:06 |
Chicken Wing Half | 38:51 |
Double Chicken Wing | 41:44 |
Volume 4
CHAPTER TITLE
START TIME
Tricks. Arm Under Defense | 0 |
2 on 1 Tilt (Both Sides) | 5:16 |
Roll Through Tilt | 10:24 |
Outro | 13:03 |