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Championship Wrestling Fundamentals Cowboy Offense by John Smith

Learn The 3-Part Takedown System of The Greatest American Wrestler Ever, John Smith, On This 6-Volume Series From The Legendary Oklahoma State Cowboys Coach

  • Score more takedowns than ever with this complete takedown system from coach John Smith
  • John Smith is a 2-time Olympic Champion, 4-time World Champion, and quite possibly the greatest American wrestler of all time
  • Master the skills of stance, motion, sprawling, and more as John shows how to use movement as a weapon on the mat
  • Learn the low single from the master and inventor of the move, as John Smith shows you the inside secrets behind his low-level system
  • See why so many of John’s NCAA Champions and All-Americans at Oklahoma State excel in elbow control attacks with this elbow off system
  • Attack with quick and effective duck unders and pass bys that anyone can use for wrestling success


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction & Importance Of Stance And Motion 0
Motion From Stance - 1. Square Stance & Stagger Stance Basics 2. Circling In Square Stance 8:34
3.Staggered Stance Moving Forward 23:54

Volume 2

CHAPTER TITLE

START TIME

Adding Shots To Stance And Motion 0
Drilling Stance, Motion, Shots, Sprawls 7:31
Sprawling And Circling Up 15:23
Stance And Motion Drill In Action 21:16
Strategies For Remaining Confident In Stance Motion & Final Words 27:53

Volume 3

CHAPTER TITLE

START TIME

Introduction 0
Straight On Low Single Level Change And Positioning 0.04305555556
Misdirection Low Single & Head Through Low Single 0.5222222222

Volume 4

CHAPTER TITLE

START TIME

Finishing The Low Single Clean 0
Finishing The Low Single In Scrambles 0.4472222222
Setups for Low Single - Straight & Misdirection 28:45
Final Words 40:24

Volume 5

CHAPTER TITLE

START TIME

Introduction 0
Fundamentals Of Elbow Control 41:16
High Crotch To Dump. 3 Keys To The Dump Finishes: 1.Elevate The Leg 2.Swim 3.Bait 15:07

Volume 6

CHAPTER TITLE

START TIME

Keys To The Duck Under 0
Keys To Hitting A Pass-By From Elbow Control 13:34
Final Words 25:44

Learn The 3-Part Takedown System of The Greatest American Wrestler Ever, John Smith, On This 6-Volume Series From The Legendary Oklahoma State Cowboys Coach

The 6-Time World & Olympic Champion and Legendary Coach of the Oklahoma State Cowboys Teaches His Championship Offensive Arsenal

 

...

 

Learn from the best and score more takedowns than ever, as the legendary Oklahoma State wrestling coach John Smith teaches his entire offensive arsenal on this new 3-hour, 6-volume series. John Smith perfected this 3-part system himself, on his way to becoming the greatest American wrestler EVER and winning 6 consecutive world and Olympic championships, and now you can get the important keys to victory from the man himself.

Slide and Move Easier Than Ever With These Footwork Tips

 

...

 

This series is broken down into John’s 3 signature approaches to his takedowns; the base of his stance and motion, his signature low single system (that he innovated), and the elbow control attacks he has mastered. Now you can go through the entire series with John as he teaches you how to score using this proven dynamic style.

Finish The Low Single With Clean Technique

 

...

 

Get the basics behind smooth and dynamic shooting and scoring, including the low single series that John innovated. This low-level attack became John’s signature shot over the years, and you can learn from him how to wrestle through any defense using these important details. Combined with John’s elbow control series, including high percentage high crotches, duck unders, and pass bys, you can unlock the full potential of this technical system.

Master These Details To John's Signature Takedowns

 

...

 


So, What Exactly Do You Get?

Stance and Motion

Part 1:

  • Introduction & Importance of Stance and Motion
  • Motion From Stance
  • 1. Square Stance & Stagger Stance Basics
  • 2. Circling In Square Stance
  • 3. Staggered Stance Moving Forward

Part 2

  • Adding Shots to Stance and Motion
  • Drilling Stance, Motion, Shots, Sprawls
  • Sprawling and Circling Up
  • Stance and Motion Drill in Action
  • Strategies For Remaining Confident
  • In Stance Motion & Final Words

Low Single Fundamentals

Part 3

  • Introduction
  • Straight On Low Single Level Change and Positioning
  • Misdirection Low Single & Head Through Low Single

Part 4

  • Finishing The Low Single Clean
  • Finishing The Low Single In Scrambles
  • Setups For Low Single - Straight & Misdirection
  • Final Words

High Crotch and Elbow Control

Part 5

  • Introduction
  • Fundamentals of Elbow Control
  • High Crotch to Dump
  • 3 Keys To The Dump Finishes
  • 1. Elevate The Leg
  • 2. Swim
  • 3. Bait

Part 6

  • Keys to the Duck Under
  • Keys to Hitting A Pass-By From Elbow Control
  • Final Words

So, What Does It Cost?

$147

 

 

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