Championship Wrestling Fundamentals Cowboy Offense by John Smith
Learn The 3-Part Takedown System of The Greatest American Wrestler Ever, John Smith, On This 6-Volume Series From The Legendary Oklahoma State Cowboys Coach
- Score more takedowns than ever with this complete takedown system from coach John Smith
- John Smith is a 2-time Olympic Champion, 4-time World Champion, and quite possibly the greatest American wrestler of all time
- Master the skills of stance, motion, sprawling, and more as John shows how to use movement as a weapon on the mat
- Learn the low single from the master and inventor of the move, as John Smith shows you the inside secrets behind his low-level system
- See why so many of John’s NCAA Champions and All-Americans at Oklahoma State excel in elbow control attacks with this elbow off system
- Attack with quick and effective duck unders and pass bys that anyone can use for wrestling success
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction & Importance Of Stance And Motion | 0 |
Motion From Stance - 1. Square Stance & Stagger Stance Basics 2. Circling In Square Stance | 8:34 |
3.Staggered Stance Moving Forward | 23:54 |
Volume 2
CHAPTER TITLE
START TIME
Adding Shots To Stance And Motion | 0 |
Drilling Stance, Motion, Shots, Sprawls | 7:31 |
Sprawling And Circling Up | 15:23 |
Stance And Motion Drill In Action | 21:16 |
Strategies For Remaining Confident In Stance Motion & Final Words | 27:53 |
Volume 3
CHAPTER TITLE
START TIME
Introduction | 0 |
Straight On Low Single Level Change And Positioning | 0.04305555556 |
Misdirection Low Single & Head Through Low Single | 0.5222222222 |
Volume 4
CHAPTER TITLE
START TIME
Finishing The Low Single Clean | 0 |
Finishing The Low Single In Scrambles | 0.4472222222 |
Setups for Low Single - Straight & Misdirection | 28:45 |
Final Words | 40:24 |
Volume 5
CHAPTER TITLE
START TIME
Introduction | 0 |
Fundamentals Of Elbow Control | 41:16 |
High Crotch To Dump. 3 Keys To The Dump Finishes: 1.Elevate The Leg 2.Swim 3.Bait | 15:07 |
Volume 6
CHAPTER TITLE
START TIME
Keys To The Duck Under | 0 |
Keys To Hitting A Pass-By From Elbow Control | 13:34 |
Final Words | 25:44 |