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Circuit Training Throughout The Season by Dan Tolbert

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Former Division 1 Wrestler & Strength Guru Dan Tolbert Outlines the Perfect Training Protocols for For Pre, Regular, and Post Wrestling Season to Maximize Your S&C Program and Supercharge Your Grappling Pedigree

  • Learn exactly what you should be doing before the season starts, during the season, and after it’s over, to keep your body in optimal shape for wrestling
  • Explore Tolbert’s library of circuits, perfectly designed for grapplers, that will strengthen and condition your entire body year round
  • Develop freak strength, explosive power, and essential mobility with exercises hand picked by a seasoned grappling expert

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
7 Circuits - Intro 0
Airdyne (3 minutes) 0:40
BOSU Burpees 3:56
Crunches/Dips SuperSet 5:02
Close Grip Chest-Press 5:46
Mountain Climbers (1 minute) 6:51
Elliptical (3 minutes) 7:16
Russian Twist 10:37
Side Shuffle (1 minute) 11:09
Leg Curls 12:17
Squat-Pull 12:59
Cable Curls 14:05
Treadmill (3 minutes) 14:36
Bike Crunch (1 minute) 17:57
Box Jumps 19:06
Leg Extensions 20:40
Dumbbell Squat and Press 21:43
Rower (3 minutes) 22:49

Volume 2

CHAPTER TITLE
START TIME
Straddle Crunch 0
Alternate Dumbbell Shoulder Press 1:14
Squats 1:57
Flutter Kicks (1 minute) 2:58
Dumbbell Bench Press 4:08
Reverse Crunch 4:49
Lat Pull-Downs 5:39
Tricep Push-Downs 6:18
Push-Pull Squats 7:04
Wall Sit (1 minute) 8:14
Versa Climber (3 minutes) 9:24
TRX Crunches 12:39
BOSU Agility (1 minute) 13:24
Squat-Lunge 14:34
Russian Twist 15:38
Trap Bar Deadlift 16:13
Airdyne (3 minutes) 16:53
Stretch and Press 20:22
Pull and Push 21:23
One Arm Row 23:34
Weighted Sit-Ups 24:55
BOSU Agility: Lateral (1 minute) 26:03

Volume 3

CHAPTER TITLE
START TIME
21-15-9 Circuit - Intro to 21-15-9 Circuit 0
500m Row 1:22
Bench Press 4:18
Deadlift 4:53
Pull-Ups 5:53
Squat and Press 6:25
Atomic Push-Ups 7:25
Toes to Bar 8:14
Burpee Box Jumps 9:47
Push-Pull Circuit - Push-Pull Circuit (500m Row, Clean and Press, Pull-Ups, Push-Ups)(Repeat Circuit 3x for a Total of 4 Rounds) 11:42
Turf Circuit - Turf Circuit (Sled Push, Run Down and Back, Farmer's Walk Deadlifts, Run Down and Back, Sled Pull)(Repeat Circuit 1-3x Depending Length of Turf) 15:36
Outro 17:45



 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

7 CIRCUITS

  • INTRO
  • AIRDYNE (3 MINUTES)
  • BOSU BURPEES
  • CRUNCHES/DIPS SUPERSET
  • CLOSE GRIP CHEST-PRESS
  • MOUNTAIN CLIMBERS (1 MINUTE)
  • ELLIPTICAL (3 MINUTES)
  • RUSSIAN TWIST
  • SIDE SHUFFLE (1 MINUTE)
  • LEG CURLS
  • SQUAT-PULL
  • CABLE CURLS
  • TREADMILL (3 MINUTES)
  • BIKE CRUNCH (1 MINUTE)
  • BOX JUMPS
  • LEG EXTENSIONS
  • DUMBBELL SQUAT AND PRESS
  • ROWER (3 MINUTES)
  • PART 2

  • STRADDLE CRUNCH
  • ALTERNATE DUMBBELL SHOULDER PRESS
  • SQUATS
  • FLUTTER KICKS (1 MINUTE)
  • DUMBBELL BENCH PRESS
  • REVERSE CRUNCH
  • LAT PULL-DOWNS
  • TRICEP PUSH-DOWNS
  • PUSH-PULL SQUATS
  • WALL SIT (1 MINUTE)
  • VERSA CLIMBER (3 MINUTES)
  • TRX CRUNCHES
  • BOSU AGILITY (1 MINUTE)
  • SQUAT-LUNGE
  • RUSSIAN TWIST
  • TRAP BAR DEADLIFT
  • AIRDYNE (3 MINUTES)
  • STRETCH AND PRESS
  • PULL AND PUSH
  • ONE ARM ROW
  • WEIGHTED SIT-UPS
  • BOSU AGILITY: LATERAL (1 MINUTE)
  • PART 3

    21-15-9 CIRCUIT

  • INTRO TO 21-15-9 CIRCUIT
  • 500M ROW
  • BENCH PRESS
  • DEADLIFT
  • PULL-UPS
  • SQUAT AND PRESS
  • ATOMIC PUSH-UPS
  • TOES TO BAR
  • BURPEE BOX JUMPS
  • PUSH-PULL CIRCUIT

  • PUSH-PULL CIRCUIT
  • (500M ROW, CLEAN AND PRESS, PULL-UPS, PUSH-UPS)
  • (REPEAT CIRCUIT 3X FOR A TOTAL OF 4 ROUNDS)
  • TURF CIRCUIT

  • TURF CIRCUIT (SLED PUSH, RUN DOWN AND BACK, FARMER'S WALK DEADLIFTS, RUN DOWN AND BACK, SLED PULL)
  • (REPEAT CIRCUIT 1-3X DEPENDING LENGTH OF TURF)
  • OUTRO
  • $77


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