Circuit Training Throughout The Season by Dan Tolbert

Name: Circuit Training Throughout The Season by Dan Tolbert
Brand: Dan Tolbert
SKU: DTCTTS-01
Price: 79.00 USD
Availability: InStock
Rating: 5.0 (2 reviews)

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Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

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Former Division 1 Wrestler &Strength Guru Dan Tolbert Outlines the Perfect Training Protocols for For Pre, Regular, and Post Wrestling Season to Maximize Your S&C Program and Supercharge Your Grappling Pedigree

Learn exactly what you should be doing before the season starts, during the season, and after it’s over, to keep your body in optimal shape for wrestling
Explore Tolbert’s library of circuits, perfectly designed for grapplers, that will strengthen and condition your entire body year round
Develop freak strength, explosive power, and essential mobility with exercises hand picked by a seasoned grappling expert

Course Content

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Volume 1

CHAPTER TITLE

START TIME

7 Circuits - Intro	0
Airdyne (3 minutes)	0:40
BOSU Burpees	3:56
Crunches/Dips SuperSet	5:02
Close Grip Chest-Press	5:46
Mountain Climbers (1 minute)	6:51
Elliptical (3 minutes)	7:16
Russian Twist	10:37
Side Shuffle (1 minute)	11:09
Leg Curls	12:17
Squat-Pull	12:59
Cable Curls	14:05
Treadmill (3 minutes)	14:36
Bike Crunch (1 minute)	17:57
Box Jumps	19:06
Leg Extensions	20:40
Dumbbell Squat and Press	21:43
Rower (3 minutes)	22:49

Volume 2

CHAPTER TITLE

START TIME

Straddle Crunch	0
Alternate Dumbbell Shoulder Press	1:14
Squats	1:57
Flutter Kicks (1 minute)	2:58
Dumbbell Bench Press	4:08
Reverse Crunch	4:49
Lat Pull-Downs	5:39
Tricep Push-Downs	6:18
Push-Pull Squats	7:04
Wall Sit (1 minute)	8:14
Versa Climber (3 minutes)	9:24
TRX Crunches	12:39
BOSU Agility (1 minute)	13:24
Squat-Lunge	14:34
Russian Twist	15:38
Trap Bar Deadlift	16:13
Airdyne (3 minutes)	16:53
Stretch and Press	20:22
Pull and Push	21:23
One Arm Row	23:34
Weighted Sit-Ups	24:55
BOSU Agility: Lateral (1 minute)	26:03

Volume 3

CHAPTER TITLE

START TIME

21-15-9 Circuit - Intro to 21-15-9 Circuit	0
500m Row	1:22
Bench Press	4:18
Deadlift	4:53
Pull-Ups	5:53
Squat and Press	6:25
Atomic Push-Ups	7:25
Toes to Bar	8:14
Burpee Box Jumps	9:47
Push-Pull Circuit - Push-Pull Circuit (500m Row, Clean and Press, Pull-Ups, Push-Ups)(Repeat Circuit 3x for a Total of 4 Rounds)	11:42
Turf Circuit - Turf Circuit (Sled Push, Run Down and Back, Farmer's Walk Deadlifts, Run Down and Back, Sled Pull)(Repeat Circuit 1-3x Depending Length of Turf)	15:36
Outro	17:45

Check out a free sample:

So, What Exactly Do You Get?

PART 1 7 CIRCUITS

INTRO

AIRDYNE (3 MINUTES)

BOSU BURPEES

CRUNCHES/DIPS SUPERSET

CLOSE GRIP CHEST-PRESS

MOUNTAIN CLIMBERS (1 MINUTE)

ELLIPTICAL (3 MINUTES)

RUSSIAN TWIST

SIDE SHUFFLE (1 MINUTE)

LEG CURLS

SQUAT-PULL

CABLE CURLS

TREADMILL (3 MINUTES)

BIKE CRUNCH (1 MINUTE)

BOX JUMPS

LEG EXTENSIONS

DUMBBELL SQUAT AND PRESS

ROWER (3 MINUTES)

PART 2

STRADDLE CRUNCH

ALTERNATE DUMBBELL SHOULDER PRESS

SQUATS

FLUTTER KICKS (1 MINUTE)

DUMBBELL BENCH PRESS

REVERSE CRUNCH

LAT PULL-DOWNS

TRICEP PUSH-DOWNS

PUSH-PULL SQUATS

WALL SIT (1 MINUTE)

VERSA CLIMBER (3 MINUTES)

TRX CRUNCHES

BOSU AGILITY (1 MINUTE)

SQUAT-LUNGE

RUSSIAN TWIST

TRAP BAR DEADLIFT

AIRDYNE (3 MINUTES)

STRETCH AND PRESS

PULL AND PUSH

ONE ARM ROW

WEIGHTED SIT-UPS

BOSU AGILITY: LATERAL (1 MINUTE)

PART 3 21-15-9 CIRCUIT

INTRO TO 21-15-9 CIRCUIT

500M ROW

BENCH PRESS

DEADLIFT

PULL-UPS

SQUAT AND PRESS

ATOMIC PUSH-UPS

TOES TO BAR

BURPEE BOX JUMPS

PUSH-PULL CIRCUIT

PUSH-PULL CIRCUIT

(500M ROW, CLEAN AND PRESS, PULL-UPS, PUSH-UPS)

(REPEAT CIRCUIT 3X FOR A TOTAL OF 4 ROUNDS)

TURF CIRCUIT

TURF CIRCUIT (SLED PUSH, RUN DOWN AND BACK, FARMER'S WALK DEADLIFTS, RUN DOWN AND BACK, SLED PULL)

(REPEAT CIRCUIT 1-3X DEPENDING LENGTH OF TURF)

OUTRO

$79.00

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