Classic Striking Fitness Workouts by Milan Costich
Boxing, Milan Costich!
- Learn from Milan’s easy-to-follow approach that covers dynamic movements and body mechanics that not only builds a strong striking foundation, but provides a fun and effective workout!
- Develop a complete fitness routine that requires minimal equipment that you can do from home.
- Across the three segments you will learn a wide range of bodyweight exercises that will help you build functional strength without having to leave the house.
- Milan provides a beginner friendly approach that can be adapted to fit your current level of fitness.
- For people looking for a challenge each exercise can be ramped up to push the pace!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Boxer Twist | 0 |
Down, Twist, Twist | 4:05 |
Crunches | 5:26 |
Bicycle Crunches | 6:39 |
V-sit and Reach | 7:27 |
Flutter Kicks | 8:13 |
Steady Uppercuts | 9:06 |
Straight Punches | 10:10 |
Punches Straight Up | 10:51 |
Punches Side to Side | 11:15 |
Fast Uppercuts | 11:43 |
Straight Punches | 12:00 |
Punches Straight Up | 12:13 |
Punches Side to Side | 12:24 |
Slip Slip - Jab Cross | 13:23 |
Step-In Jab Cross | 15:08 |
Down - Cross Hook | 16:55 |
Slip Slip - Jab Cross - Down - Cross Hook | 19:14 |
Jab Cross | 21:11 |
Step-In Jab Cross | 22:35 |
Slip Slip Step-In Jab Cross | 23:35 |
Hook Isolation | 24:42 |
Cross Hook | 26:37 |
Down, Cross Hook | 27:35 |
Slip Slip - Jab Cross - Down, Cross Hook | 28:40 |
Fight Pace | 31:11 |
Mike Tyson Drill | 32:52 |
Volume 2
CHAPTER TITLE
START TIME
Skip Rope | 0 |
High Knees Sideways | 4:24 |
High Knees Foward | 6:00 |
Hop Scotch | 6:25 |
Prevail Bounce | 6:56 |
Switch Stance | 8:17 |
FWD Back, Switch | 9:47 |
FWD And Back "On Go" | 10:29 |
Steady Flow of Punching (1 Box Jump Every 15 Sec) | 11:14 |
Hop-In Jab, Hop-Out, Side Step | 12:27 |
Hop-In Jab Cross | 16:15 |
Explosive Box Squat | 20:21 |
Hop-Out Jab Cross | 23:59 |
Pac-Man Drill | 27:31 |
31:30 |
Volume 3
CHAPTER TITLE
START TIME
10 Speed Every 10 Sec | 0 |
Commando | 4:34 |
100 Punches Every 45 Sec | 8:07 |
Crunches | 11:37 |
Bicycle Crunches | 12:41 |
V-Sit and Reach | 13:30 |
Flutters | 14:09 |
30 Sec Punchout | 15:06 |
20 Speed Every 15 Sec | 18:32 |
Crunches | 22:14 |
Bicycle Crunches | 23:12 |
V-Sit and Reach | 23:54 |
Flutters | 24:40 |
40 Speed Every 30 Sec | 25:27 |
50 Speed in 30 Sec | 26:07 |
60 Speed in 30 Sec | 26:44 |
70 Speed in 30 Sec | 27:16 |
80 Speed in 30 Sec | 27:53 |
100 Speed in 30 Sec | 28:19 |
Power Punchout | 28:49 |
Commando | 32:34 |
Hop-In, Jab Cross, Hop-Out | 36:46 |