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Classic Striking Fitness Workouts by Milan Costich

Boxing, Milan Costich!

  • Learn from Milan’s easy-to-follow approach that covers dynamic movements and body mechanics that not only builds a strong striking foundation, but provides a fun and effective workout!
  • Develop a complete fitness routine that requires minimal equipment that you can do from home.
  • Across the three segments you will learn a wide range of bodyweight exercises that will help you build functional strength without having to leave the house.
  • Milan provides a beginner friendly approach that can be adapted to fit your current level of fitness.
  • For people looking for a challenge each exercise can be ramped up to push the pace!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Boxer Twist 0
Down, Twist, Twist 4:05
Crunches 5:26
Bicycle Crunches 6:39
V-sit and Reach 7:27
Flutter Kicks 8:13
Steady Uppercuts 9:06
Straight Punches 10:10
Punches Straight Up 10:51
Punches Side to Side 11:15
Fast Uppercuts 11:43
Straight Punches 12:00
Punches Straight Up 12:13
Punches Side to Side 12:24
Slip Slip - Jab Cross 13:23
Step-In Jab Cross 15:08
Down - Cross Hook 16:55
Slip Slip - Jab Cross - Down - Cross Hook 19:14
Jab Cross 21:11
Step-In Jab Cross 22:35
Slip Slip Step-In Jab Cross 23:35
Hook Isolation 24:42
Cross Hook 26:37
Down, Cross Hook 27:35
Slip Slip - Jab Cross - Down, Cross Hook 28:40
Fight Pace 31:11
Mike Tyson Drill 32:52

Volume 2

CHAPTER TITLE
START TIME
Skip Rope 0
High Knees Sideways 4:24
High Knees Foward 6:00
Hop Scotch 6:25
Prevail Bounce 6:56
Switch Stance 8:17
FWD Back, Switch 9:47
FWD And Back "On Go" 10:29
Steady Flow of Punching (1 Box Jump Every 15 Sec) 11:14
Hop-In Jab, Hop-Out, Side Step 12:27
Hop-In Jab Cross 16:15
Explosive Box Squat 20:21
Hop-Out Jab Cross 23:59
Pac-Man Drill 27:31
31:30

Volume 3

CHAPTER TITLE
START TIME
10 Speed Every 10 Sec 0
Commando 4:34
100 Punches Every 45 Sec 8:07
Crunches 11:37
Bicycle Crunches 12:41
V-Sit and Reach 13:30
Flutters 14:09
30 Sec Punchout 15:06
20 Speed Every 15 Sec 18:32
Crunches 22:14
Bicycle Crunches 23:12
V-Sit and Reach 23:54
Flutters 24:40
40 Speed Every 30 Sec 25:27
50 Speed in 30 Sec 26:07
60 Speed in 30 Sec 26:44
70 Speed in 30 Sec 27:16
80 Speed in 30 Sec 27:53
100 Speed in 30 Sec 28:19
Power Punchout 28:49
Commando 32:34
Hop-In, Jab Cross, Hop-Out 36:46

Boxing, Milan Costich!

  • Learn from Milan’s easy-to-follow approach that covers dynamic movements and body mechanics that not only builds a strong striking foundation, but provides a fun and effective workout!
  • Develop a complete fitness routine that requires minimal equipment that you can do from home.
  • Across the three segments you will learn a wide range of bodyweight exercises that will help you build functional strength without having to leave the house.
  • Milan provides a beginner friendly approach that can be adapted to fit your current level of fitness.
  • For people looking for a challenge each exercise can be ramped up to push the pace!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Boxer Twist 0
Down, Twist, Twist 4:05
Crunches 5:26
Bicycle Crunches 6:39
V-sit and Reach 7:27
Flutter Kicks 8:13
Steady Uppercuts 9:06
Straight Punches 10:10
Punches Straight Up 10:51
Punches Side to Side 11:15
Fast Uppercuts 11:43
Straight Punches 12:00
Punches Straight Up 12:13
Punches Side to Side 12:24
Slip Slip - Jab Cross 13:23
Step-In Jab Cross 15:08
Down - Cross Hook 16:55
Slip Slip - Jab Cross - Down - Cross Hook 19:14
Jab Cross 21:11
Step-In Jab Cross 22:35
Slip Slip Step-In Jab Cross 23:35
Hook Isolation 24:42
Cross Hook 26:37
Down, Cross Hook 27:35
Slip Slip - Jab Cross - Down, Cross Hook 28:40
Fight Pace 31:11
Mike Tyson Drill 32:52

Volume 2

CHAPTER TITLE
START TIME
Skip Rope 0
High Knees Sideways 4:24
High Knees Foward 6:00
Hop Scotch 6:25
Prevail Bounce 6:56
Switch Stance 8:17
FWD Back, Switch 9:47
FWD And Back "On Go" 10:29
Steady Flow of Punching (1 Box Jump Every 15 Sec) 11:14
Hop-In Jab, Hop-Out, Side Step 12:27
Hop-In Jab Cross 16:15
Explosive Box Squat 20:21
Hop-Out Jab Cross 23:59
Pac-Man Drill 27:31
31:30

Volume 3

CHAPTER TITLE
START TIME
10 Speed Every 10 Sec 0
Commando 4:34
100 Punches Every 45 Sec 8:07
Crunches 11:37
Bicycle Crunches 12:41
V-Sit and Reach 13:30
Flutters 14:09
30 Sec Punchout 15:06
20 Speed Every 15 Sec 18:32
Crunches 22:14
Bicycle Crunches 23:12
V-Sit and Reach 23:54
Flutters 24:40
40 Speed Every 30 Sec 25:27
50 Speed in 30 Sec 26:07
60 Speed in 30 Sec 26:44
70 Speed in 30 Sec 27:16
80 Speed in 30 Sec 27:53
100 Speed in 30 Sec 28:19
Power Punchout 28:49
Commando 32:34
Hop-In, Jab Cross, Hop-Out 36:46

Classic Striking Fitness Is A 3-Part Series Where Milan Costich Provides An Easy-To-Follow Program That Will Help You Build Functional Striking Skills Along With A KILLER Workout!

 

Check The Trailer!

 

 What Will You Learn?

MIlan Costich is the founder of Prevail Boxing In Los Angeles, and has spent ample time as both a competitor and coach. He brings an energetic style of instruction backed by rock-solid fundamentals. If you want to learn an effective self defense skill while at the same time enjoy a fun workout, then Classic Striking Fitness Workouts is for you!

Each section of Classic Striking Fitness Workouts is dedicated to a different aspect of Boxing. The first section is dedicated to the main punches that are used in the sport. Here you will learn the difference between a jab, hook, cross, uppercut and more as you eventually work your way to chaining them together into fundamental combinations.  

The second section is dedicated to essential body movements and footwork. Milan teaches key defensive movements of boxing like the bob and weave. These techniques will help you begin to develop evasive movement to help you avoid strikes, and as an added bonus after a couple of rounds of this type of movement it becomes a killer core workout! In the second section, Milan also adds in how to develop fundamental footwork that will help you become lighter on your feet. Learn how to move swiftly and precisely while in your stance with each exercise. 

In the last segment, Milan teaches you how to develop a cohesive routine that mixes together the first two segments. After a short time with the series you will be able to mix each key concept of the series together into a dynamic workout that will have you working essential striking skills as well as a top-tier workout!

 

So, What Exactly Do You Get?

PART 1

BOXER TWIST

DOWN, TWIST, TWIST

CRUNCHES

BICYCLE CRUNCHES

V -SIT AND REACH

FLUTTER KICKS

STEADY UPPERCUTS

STRAIGHT PUNCHES

PUNCHES STRAIGHT UP

PUNCHES SIDE TO SIDE

FAST UPPERCUTS

STRAIGHT PUNCHES

PUNCHES STRAIGHT UP

PUNCHES SIDE TO SIDE

SLIP SLIP -JAB CROSS

STEP -IN JAB CROSS

DOWN -CROSS HOOK

SLIP SLIP JAB CROSS

DOWN -CROSS HOOK

JAB CROSS 

STEP -IN JAB CROSS

SLIP SLIP STEP -IN JAB CROSS

HOOK ISOLATION

CROSS HOOK

DOWN, CROSS HOOK

SLIP SLIP -JAB CROSS

DOWN, CROSS HOOK

FIGHT PACE

MIKE TYSON DRILL

PART 2

SKIP ROPE

HIGH KNEES SIDEWAYS

HIGH KNEES FORWARD

HOP SCOTCH

PREVAIL BOUNCE

SWITCH STANCE

FWD BACK, SWITCH

FWD AND BACK "ON GO"

STEADY FLOW OF PUNCHING (1 BOX JUMP EVERY 15 SEC)

HOP -IN JAB, HOP -OUT, SIDE STEP

HOP -IN JAB CROSS

EXPLOSIVE BOX SQUAT

HOP -OUT JAB CROSS

PAC -MAN DRILL

PART 3

10 SPEED EVERY 10 SEC

COMMANDO

100 PUNCHES EVERY 45 SEC

CRUNCHES

BICYCLE CRUNCHES

V-SIT AND REACH

FLUTTERS

30 SEC PUNCHOUT

20 SPEED EVERY 15 SEC

CRUNCHES

BICYCLE CRUNCHES

V -SIT AND REACH

FLUTTERS

40 SPEED EVERY 30 SEC

50 SPEED EVERY 30 SEC

60 SPEED EVERY 30 SEC

70 SPEED EVERY 30 SEC

80 SPEED EVERY 30 SEC

100 SPEED EVERY 30 SEC

POWER PUNCHOUT

COMMANDO

HOP -IN, JAB CROSS, HOP -OUT

                              

So, What Does It All Cost?

$67

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