Coach Roddy's Blueprint by Owen Roddy
- Owen Roddy is one of the most sought after striking coaches in ALL of MMA, and with this 3-part instructional you’ll learn the same fundamentals used by champions!
- Understand the keys to successful movement for evasion and effective strikes.
- Master the principles of cage control to draw out your opponent’s attacks and intercept them.
- Develop fluid footwork that combines easily with striking combinations to build a quick-hitting offensive strategy
- Take control of the action by applying forward pressure on your opponent and overwhelm them with crisp and precise shots!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Striking Stance | 1:24 |
Correct Movement | 2:01 |
Moving Forward While Slipping | 3:48 |
Moving Forward While Rolling | 5:00 |
Moving Forward While Zigzagging | 7:06 |
Moving Forward With Slips, Rolls & Zigzags | 8:40 |
Moving Forward - New Line | 10:56 |
Moving Backwards While Slipping | 12:16 |
Moving Backwards While Rolling | 13:26 |
Moving Backwards While Zigzagging | 14:07 |
Moving Backwards With Slips, Rolls & Zigzags | 14:47 |
Moving Backwards - New Line | 16:13 |
Strikes - Jab | 17:34 |
Volume 2
CHAPTER TITLE
START TIME
Moving Forward - New Line | 0 |
Moving Forward While Striking | 1:05 |
Moving Backwards While Striking | 2:13 |
The Rule Of 3 Backwards | 2:49 |
Rule Of 3 Drill Forward | 3:42 |
Rule Of 3 Drill Backwards | 5:10 |
Blueprint Intro | 6:19 |
Front Foot - Principle 1 - Take The Center | 7:22 |
Principle 2 - Edge Of Range | 9:29 |
Principle 3 - Aggressive Fakes | 11:07 |
Principle 4 - Establishing Your Shots | 14:43 |
Principle 5 - Forward Pressure | 16:06 |
Principle 6 - Controlled Aggression | 17:39 |
Volume 3
CHAPTER TITLE
START TIME
Cage Control - Principle 1 - V Method | 0 |
Principle 2 - Wait For Opponent To Stop | 3:16 |
Principle 3 - Intercepting Shots | 4:27 |
Principle 4 - Draw Opponents Attack | 6:08 |
Principle 5 - Giving Up A Step | 9:42 |
Back Foot - Principle 1 - Being Evasive While Going Backwards | 12:48 |
Principle 2 - Maintaining Edge Of Range | 14:10 |
Principle 3 - Drawing Shots | 14:59 |
Principle 4 - Giving Up A Step | 16:10 |
Principle 5 - Engage And Fire | 17:43 |
Principle 6 - Exits | 19:09 |
Principle 7 - Getting Your Back Off Cage | 20:22 |
Principle 8 - Lateral Movement And Fakes | 21:07 |
Putting It All Together - Outro | 22:49 |