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Combat Back Kicks by Edgars Skrivers
- Learn to properly time your spinning back kick so that you can finally stop hitting the air and start making real meaningful connections.
- Get a partner to work some kicking drills so that you can both improve with these exercises for rapid skill development.
- Shut down your opponent’s spinning back kick with effective and devastating counters
- Switch up your targets by attacking the legs, the body and the head.
|Spinning back kick||5:20|
|Sidekick heavy bag drill||9:52|
|Sidekick heavy bag - timing drill||13:35|
|Spinning back kick heavy bag drill||14:57|
|Spinning back kick heavy bag - timing drill||16:23|
|Spinning back kick heavy bag - timing drill 2||17:10|
|Partner drills with the pad||18:33|
|Spinning back kick partner drill||20:14|
|Partner drills - combinations||22:16|
|Partner drills - combinations #2||24:44|
|Partner drills - combinations #3||26:23|
|Partner drills - combinations #4||28:44|
|Partner drills - combinations #5||30:27|
|Partner drills - combinations #6||31:45|
|Back kick counter #1||38:01|
|Back kick counter #2||40:33|