Combat Breath Control and Meditation by Ross Lewin
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Take the Vital First Step in Maximizing Your Combat Potential By Controlling Your Breathing With Usable Combat Breath Techniques From Founder of Zen Warriors, Ross Lewin
- Ross Lewin is a certified mindfulness instructor that’s helped thousands of combat athletes use their breath to develop unshakeable confidence and focus
- Learn how breathwork and mindfulness can unlock new levels of awareness and endurance in your combat training and competitive endeavors
- Master the inner battlefield with special tools that will help you rise to the challenges of life, on and off the mats
- No special equipment is required. All you need is a place to sit and headphones to listen, as you add this game changing piece of the puzzle to your combat training regimen
Course Content
Volume 1
| Combat Meditation Jumpstart - What to Expect | 0 |
| Why Meditate? | 1:51 |
| Breath Control Test 1 | 7:53 |
| Breathe the Right Way | 9:20 |
| Relax on Demand | 15:08 |
| Focus like a Navy Seal | 18:16 |
| Watch Out for These Common Meditation Mistakes | 24:31 |
| Scan the Body Like a Warrior | 31:03 |
Volume 2
| Introduction to Breath Training - What Actually is the Pain from Breathlessness? | 0 |
| The Three Tenets of Breath Training | 4:49 |
| Are You Holding Your Breath Without Knowing? | 7:18 |
| Optimal Nasal Breathing | 11:40 |
| Nasal Breathing Exercise | 14:14 |
| Master Your Breath Timing | 15:22 |
| Warrior Walk Exercise | 19:50 |
| Connecting the Mind and Body | 22:23 |
| Double the Intensity | 25:41 |
Volume 3
| 7 Day Combat Meditation Challenge - Day 1 How Combat Athletes Meditate | 0 |
| Day 2 Staying Connected to the breath | 8:15 |
| Day 3 Scanning the Warriors Body | 16:22 |
| Day 4 Noticing the Pull | 28:26 |
| Day 5 Enjoying the State of Being | 36:36 |
| Day 6 How the Warrior Cultivates Patience | 45:45 |
| Day 7 The Power of Awareness | 53:53 |
Volume 4
| Simulate High Altitude Training with Breath Holds - Why Breath Hold Training? | 0 |
| Level 1 | 3:01 |
| Level 2 | 8:06 |
| Level 3 | 13:14 |
| Level 4 | 18:26 |
| Level 5 | 23:38 |
| Level 6 | 28:49 |
| Level 7 | 34:01 |
| Level 8 | 39:18 |
| Level 9 | 44:52 |
| Level 10 | 50:36 |
| Breath Control test #2 | 56:23 |
| Course Complete: What’s Next? | 57:28 |
Digital video available for immediate viewing online
Preview This Course
- Downloadable videos - YES! You can download this course and watch it on your favorite devices.
- Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
- Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
- 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
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Downloadable Videos
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Learn On The Go
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30-Day Money Back Guarantee
Take the Vital First Step in Maximizing Your Combat Potential By Controlling Your Breathing With Usable Combat Breath Techniques From Founder of Zen Warriors, Ross Lewin
- Ross Lewin is a certified mindfulness instructor that’s helped thousands of combat athletes use their breath to develop unshakeable confidence and focus
- Learn how breathwork and mindfulness can unlock new levels of awareness and endurance in your combat training and competitive endeavors
- Master the inner battlefield with special tools that will help you rise to the challenges of life, on and off the mats
- No special equipment is required. All you need is a place to sit and headphones to listen, as you add this game changing piece of the puzzle to your combat training regimen
Course Content
Volume 1
| Combat Meditation Jumpstart - What to Expect | 0 |
| Why Meditate? | 1:51 |
| Breath Control Test 1 | 7:53 |
| Breathe the Right Way | 9:20 |
| Relax on Demand | 15:08 |
| Focus like a Navy Seal | 18:16 |
| Watch Out for These Common Meditation Mistakes | 24:31 |
| Scan the Body Like a Warrior | 31:03 |
Volume 2
| Introduction to Breath Training - What Actually is the Pain from Breathlessness? | 0 |
| The Three Tenets of Breath Training | 4:49 |
| Are You Holding Your Breath Without Knowing? | 7:18 |
| Optimal Nasal Breathing | 11:40 |
| Nasal Breathing Exercise | 14:14 |
| Master Your Breath Timing | 15:22 |
| Warrior Walk Exercise | 19:50 |
| Connecting the Mind and Body | 22:23 |
| Double the Intensity | 25:41 |
Volume 3
| 7 Day Combat Meditation Challenge - Day 1 How Combat Athletes Meditate | 0 |
| Day 2 Staying Connected to the breath | 8:15 |
| Day 3 Scanning the Warriors Body | 16:22 |
| Day 4 Noticing the Pull | 28:26 |
| Day 5 Enjoying the State of Being | 36:36 |
| Day 6 How the Warrior Cultivates Patience | 45:45 |
| Day 7 The Power of Awareness | 53:53 |
Volume 4
| Simulate High Altitude Training with Breath Holds - Why Breath Hold Training? | 0 |
| Level 1 | 3:01 |
| Level 2 | 8:06 |
| Level 3 | 13:14 |
| Level 4 | 18:26 |
| Level 5 | 23:38 |
| Level 6 | 28:49 |
| Level 7 | 34:01 |
| Level 8 | 39:18 |
| Level 9 | 44:52 |
| Level 10 | 50:36 |
| Breath Control test #2 | 56:23 |
| Course Complete: What’s Next? | 57:28 |
