Combat Breath Control and Meditation by Ross Lewin

Details Contents

Details Contents

$77.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

ross lewin

Professional Fighter

Take the Vital First Step in Maximizing Your Combat Potential By Controlling Your Breathing With Usable Combat Breath Techniques From Founder of Zen Warriors, Ross Lewin

Ross Lewin is a certified mindfulness instructor that’s helped thousands of combat athletes use their breath to develop unshakeable confidence and focus
Learn how breathwork and mindfulness can unlock new levels of awareness and endurance in your combat training and competitive endeavors
Master the inner battlefield with special tools that will help you rise to the challenges of life, on and off the mats
No special equipment is required. All you need is a place to sit and headphones to listen, as you add this game changing piece of the puzzle to your combat training regimen

Course Content

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Volume 1

Combat Meditation Jumpstart - What to Expect	0
Why Meditate?	1:51
Breath Control Test 1	7:53
Breathe the Right Way	9:20
Relax on Demand	15:08
Focus like a Navy Seal	18:16
Watch Out for These Common Meditation Mistakes	24:31
Scan the Body Like a Warrior	31:03

Volume 2

Introduction to Breath Training - What Actually is the Pain from Breathlessness?	0
The Three Tenets of Breath Training	4:49
Are You Holding Your Breath Without Knowing?	7:18
Optimal Nasal Breathing	11:40
Nasal Breathing Exercise	14:14
Master Your Breath Timing	15:22
Warrior Walk Exercise	19:50
Connecting the Mind and Body	22:23
Double the Intensity	25:41

Volume 3

7 Day Combat Meditation Challenge - Day 1 How Combat Athletes Meditate	0
Day 2 Staying Connected to the breath	8:15
Day 3 Scanning the Warriors Body	16:22
Day 4 Noticing the Pull	28:26
Day 5 Enjoying the State of Being	36:36
Day 6 How the Warrior Cultivates Patience	45:45
Day 7 The Power of Awareness	53:53

Volume 4

Simulate High Altitude Training with Breath Holds - Why Breath Hold Training?	0
Level 1	3:01
Level 2	8:06
Level 3	13:14
Level 4	18:26
Level 5	23:38
Level 6	28:49
Level 7	34:01
Level 8	39:18
Level 9	44:52
Level 10	50:36
Breath Control test #2	56:23
Course Complete: What’s Next?	57:28