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Combat Breath Control and Meditation by Ross Lewin

Take the Vital First Step in Maximizing Your Combat Potential By Controlling Your Breathing With Usable Combat Breath Techniques From Founder of Zen Warriors, Ross Lewin

  • Ross Lewin is a certified mindfulness instructor that’s helped thousands of combat athletes use their breath to develop unshakeable confidence and focus
  • Learn how breathwork and mindfulness can unlock new levels of awareness and endurance in your combat training and competitive endeavors
  • Master the inner battlefield with special tools that will help you rise to the challenges of life, on and off the mats
  • No special equipment is required. All you need is a place to sit and headphones to listen, as you add this game changing piece of the puzzle to your combat training regimen

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Combat Meditation Jumpstart - What to Expect 0
Why Meditate? 1:51
Breath Control Test 1 7:53
Breathe the Right Way 9:20
Relax on Demand 15:08
Focus like a Navy Seal 18:16
Watch Out for These Common Meditation Mistakes 24:31
Scan the Body Like a Warrior 31:03

Volume 2

CHAPTER TITLE

START TIME

Introduction to Breath Training - What Actually is the Pain from Breathlessness? 0
The Three Tenets of Breath Training 4:49
Are You Holding Your Breath Without Knowing? 7:18
Optimal Nasal Breathing 11:40
Nasal Breathing Exercise 14:14
Master Your Breath Timing 15:22
Warrior Walk Exercise 19:50
Connecting the Mind and Body 22:23
Double the Intensity 25:41

Volume 3

CHAPTER TITLE

START TIME

7 Day Combat Meditation Challenge - Day 1 How Combat Athletes Meditate 0
Day 2 Staying Connected to the breath 8:15
Day 3 Scanning the Warriors Body 16:22
Day 4 Noticing the Pull 28:26
Day 5 Enjoying the State of Being 36:36
Day 6 How the Warrior Cultivates Patience 45:45
Day 7 The Power of Awareness 53:53

Volume 4

CHAPTER TITLE

START TIME

Simulate High Altitude Training with Breath Holds - Why Breath Hold Training? 0
Level 1 3:01
Level 2 8:06
Level 3 13:14
Level 4 18:26
Level 5 23:38
Level 6 28:49
Level 7 34:01
Level 8 39:18
Level 9 44:52
Level 10 50:36
Breath Control test #2 56:23
Course Complete: What’s Next? 57:28


 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

COMBAT MEDITATION JUMPSTART

  • WHAT TO EXPECT
  • WHY MEDITATE?
  • BREATH CONTROL TEST 1
  • BREATHE THE RIGHT WAY
  • RELAX ON DEMAND
  • FOCUS LIKE A NAVY SEAL
  • WATCH OUT FOR THESE COMMON MEDITATION MISTAKES
  • SCAN THE BODY LIKE A WARRIOR

    PART 2

    INTRODUCTION TO BREATH TRAINING

  • WHAT ACTUALLY IS THE PAIN FROM BREATHLESSNESS?
  • THE THREE TENETS OF BREATH TRAINING
  • ARE YOU HOLDING YOUR BREATH WITHOUT KNOWING?
  • OPTIMAL NASAL BREATHING
  • NASAL BREATHING EXERCISE
  • MASTER YOUR BREATH TIMING
  • WARRIOR WALK EXERCISE
  • CONNECTING THE MIND AND BODY
  • DOUBLE THE INTENSITY

    PART 3

    7 DAY COMBAT MEDITATION CHALLENGE

  • DAY 1 HOW COMBAT ATHLETES MEDITATE
  • DAY 2 STAYING CONNECTED TO THE BREATH
  • DAY 3 SCANNING THE WARRIORS BAODY
  • DAY 4 NOTICING THE PULL
  • DAY 5 ENJOYING THE STATE OF BEING
  • DAY 6 HOW THE WARRIOR CULTIVATES PATIENCE
  • DAY 7 THE POWER OF AWARENESS

    PART 4

    SIMULATE HIGH ALTITUDE TRAINING WITH BREATH HOLDS

  • WHY BREATH HOLD TRAINING?
  • LEVEL 1
  • LEVEL 2
  • LEVEL 3
  • LEVEL 4
  • LEVEL 5
  • LEVEL 6
  • LEVEL 7
  • LEVEL 8
  • LEVEL 9
  • LEVEL 10
  • BREATH CONTROL TEST #2
  • COURSE COMPLETE: WHAT'S NEXT?


    $39.50


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