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Combat Breath Control and Meditation by Ross Lewin
Take the Vital First Step in Maximizing Your Combat Potential By Controlling Your Breathing With Usable Combat Breath Techniques From Founder of Zen Warriors, Ross Lewin
- Ross Lewin is a certified mindfulness instructor that’s helped thousands of combat athletes use their breath to develop unshakeable confidence and focus
- Learn how breathwork and mindfulness can unlock new levels of awareness and endurance in your combat training and competitive endeavors
- Master the inner battlefield with special tools that will help you rise to the challenges of life, on and off the mats
- No special equipment is required. All you need is a place to sit and headphones to listen, as you add this game changing piece of the puzzle to your combat training regimen
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Combat Meditation Jumpstart - What to Expect | 0 |
| Why Meditate? | 1:51 |
| Breath Control Test 1 | 7:53 |
| Breathe the Right Way | 9:20 |
| Relax on Demand | 15:08 |
| Focus like a Navy Seal | 18:16 |
| Watch Out for These Common Meditation Mistakes | 24:31 |
| Scan the Body Like a Warrior | 31:03 |
Volume 2
CHAPTER TITLE
START TIME
| Introduction to Breath Training - What Actually is the Pain from Breathlessness? | 0 |
| The Three Tenets of Breath Training | 4:49 |
| Are You Holding Your Breath Without Knowing? | 7:18 |
| Optimal Nasal Breathing | 11:40 |
| Nasal Breathing Exercise | 14:14 |
| Master Your Breath Timing | 15:22 |
| Warrior Walk Exercise | 19:50 |
| Connecting the Mind and Body | 22:23 |
| Double the Intensity | 25:41 |
Volume 3
CHAPTER TITLE
START TIME
| 7 Day Combat Meditation Challenge - Day 1 How Combat Athletes Meditate | 0 |
| Day 2 Staying Connected to the breath | 8:15 |
| Day 3 Scanning the Warriors Body | 16:22 |
| Day 4 Noticing the Pull | 28:26 |
| Day 5 Enjoying the State of Being | 36:36 |
| Day 6 How the Warrior Cultivates Patience | 45:45 |
| Day 7 The Power of Awareness | 53:53 |
Volume 4
CHAPTER TITLE
START TIME
| Simulate High Altitude Training with Breath Holds - Why Breath Hold Training? | 0 |
| Level 1 | 3:01 |
| Level 2 | 8:06 |
| Level 3 | 13:14 |
| Level 4 | 18:26 |
| Level 5 | 23:38 |
| Level 6 | 28:49 |
| Level 7 | 34:01 |
| Level 8 | 39:18 |
| Level 9 | 44:52 |
| Level 10 | 50:36 |
| Breath Control test #2 | 56:23 |
| Course Complete: What’s Next? | 57:28 |
Take the Vital First Step in Maximizing Your Combat Potential By Controlling Your Breathing With Usable Combat Breath Techniques From Founder of Zen Warriors, Ross Lewin
- Ross Lewin is a certified mindfulness instructor that’s helped thousands of combat athletes use their breath to develop unshakeable confidence and focus
- Learn how breathwork and mindfulness can unlock new levels of awareness and endurance in your combat training and competitive endeavors
- Master the inner battlefield with special tools that will help you rise to the challenges of life, on and off the mats
- No special equipment is required. All you need is a place to sit and headphones to listen, as you add this game changing piece of the puzzle to your combat training regimen
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Combat Meditation Jumpstart - What to Expect | 0 |
| Why Meditate? | 1:51 |
| Breath Control Test 1 | 7:53 |
| Breathe the Right Way | 9:20 |
| Relax on Demand | 15:08 |
| Focus like a Navy Seal | 18:16 |
| Watch Out for These Common Meditation Mistakes | 24:31 |
| Scan the Body Like a Warrior | 31:03 |
Volume 2
CHAPTER TITLE
START TIME
| Introduction to Breath Training - What Actually is the Pain from Breathlessness? | 0 |
| The Three Tenets of Breath Training | 4:49 |
| Are You Holding Your Breath Without Knowing? | 7:18 |
| Optimal Nasal Breathing | 11:40 |
| Nasal Breathing Exercise | 14:14 |
| Master Your Breath Timing | 15:22 |
| Warrior Walk Exercise | 19:50 |
| Connecting the Mind and Body | 22:23 |
| Double the Intensity | 25:41 |
Volume 3
CHAPTER TITLE
START TIME
| 7 Day Combat Meditation Challenge - Day 1 How Combat Athletes Meditate | 0 |
| Day 2 Staying Connected to the breath | 8:15 |
| Day 3 Scanning the Warriors Body | 16:22 |
| Day 4 Noticing the Pull | 28:26 |
| Day 5 Enjoying the State of Being | 36:36 |
| Day 6 How the Warrior Cultivates Patience | 45:45 |
| Day 7 The Power of Awareness | 53:53 |
Volume 4
CHAPTER TITLE
START TIME
| Simulate High Altitude Training with Breath Holds - Why Breath Hold Training? | 0 |
| Level 1 | 3:01 |
| Level 2 | 8:06 |
| Level 3 | 13:14 |
| Level 4 | 18:26 |
| Level 5 | 23:38 |
| Level 6 | 28:49 |
| Level 7 | 34:01 |
| Level 8 | 39:18 |
| Level 9 | 44:52 |
| Level 10 | 50:36 |
| Breath Control test #2 | 56:23 |
| Course Complete: What’s Next? | 57:28 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
COMBAT MEDITATION JUMPSTART
PART 2
INTRODUCTION TO BREATH TRAINING
PART 3
7 DAY COMBAT MEDITATION CHALLENGE
PART 4
SIMULATE HIGH ALTITUDE TRAINING WITH BREATH HOLDS
$77
