Mental Training Strategies Specifically For Combat Sports: From A Judo Olympian

What Will You Learn?

Prepare your mind and train to win with a complete competition masterclass from judo Olympian Matt D’Aquino. Across these 4 volumes, learn the mental and strategic skills that can take you from the friendly classes to the competition mats, ready to test yourself against live opponents. With advice on how to prepare mentally and physically, how to have a strategy that will lead to a victory, what to expect on tournament day, and how to manage your weight for the best results.

Combat sports like judo and BJJ are built from competition, and many feel the desire or need to compete at least a few times. Now you can know exactly how to compete, skipping years of trial and error experience and frustration, with insights from an Olympian. Matt D’Aquino takes you from the decision to compete, all the way through tournament day, and then beyond so that you learn the most you can from the full speed matches. This four-volume series can unlock a new level of competitor within anyone, by giving you the knowledge you need to get the most out of your performance.

Train your mind for the hard parts of competing with Matt’s strategies on how to get in the right mindset to perform your best. Starting with the right reasons behind competing, you can enter into any tournament day with the motivation that will fuel you the best. You will also learn how to be in an aggressive, tactical mindset, including advice on how to deal with a referee and how to get “in the zone”.

What Exactly Is On This Series?

Part 1:

Module 1 introduction and competition specific training 

Module 2 why you should compete in competitions

Module 3 what makes a champion 

Module 4.1 diet and cutting weight

Module 4.2 how to choose the correct weight division

Part 2:

Module 5 what to pack on competition day

Module 6 getting to and from a competition 

Module 7.1 what to do before a competition 

Module 7.2 two week comp prep training blueprint 

Module 8 what to do after weight in

Part 3:

Module 9 competition strategy

Part 4:

Module 10 what to do after a competition

Module 11 a stalking book

Module 12 general competition focuses 

Module 13.1 Be-a-good-liar 

Module 13.2 Coach and player relationship on competition day 

Module 13.3 Being-selfish-2

Module 13.4 Motivation-comes-from-within 

Module 14 How to manipulate referees

Module 15 How to help teenagers handle competition pressure

Conclusion

So What Does It All Cost?

$77