Competition Preparation Masterclass by Matt D'Aquino
Mental Training Strategies Specifically For Combat Sports: From A Judo Olympian
- Now you can know exactly how to compete, skipping years of trial and error experience and frustration, with insights from an Olympian.
- Train your mind for the hard parts of competing with Matt’s strategies on how to get in the right mindset to perform your best.
- Prepare your mind and train to win with a complete competition masterclass from judo Olympian Matt D’Aquino.
- Starting with the right reasons behind competing, you can enter into any tournament day with the motivation that will fuel you the best.
Course Content
Volume 1
CHAPTER TITLE
START TIME
module 1 introduction and competition specific training | 0 - 10:37 |
module 2 why you should compete in competitions | 10:37 - 21:45 |
module 3 what makes a champion | 21:45 - 34:50 |
module 4.1 diet and cutting weight | 34:50 - 44:27 |
module 4.2 how to choose the correct weight division | 44:27 - 47:17 |
Volume 2
CHAPTER TITLE
START TIME
module 5 what to pack on competition day | 0 - 8:12 |
module 6 getting to and from a competition | 8:12 - 13:22 |
module 7.1 what to do before a competition | 13;22 - 17:14 |
module 7.2 two week comp prep training blueprint | 17:14 - 19:27 |
module 8 what to do after weight in | 19:27 - 24:15 |
Volume 3
CHAPTER TITLE
START TIME
module 9 competition strategy | 0 - 38:59 |
Volume 4
CHAPTER TITLE
START TIME
module 10 what to do after a competition | 0 - 3:12 |
module 11 a stalking book | 3:12 - 5:20 |
module 12 general competition focuses | 5:20 - 8:37 |
module 13.1 Be-a-good-liar | 8:37 - 12:02 |
module 13.2 Coach and player relationship on competition day | 12:02 - 15:08 |
module 13.3 Being-selfish-2 | 15:08 - 18:31 |
module 13.4 Motivation-comes-from-within | 18:31 - 23:06 |
Module 14 How to manipulate referees | 23:06 - 25:49 |
Module 15 How to help teenagers handle competition pressure | 25:49 - 48:13 |
Conclusion | 48:13 - 49:02 |