Control Freak: Controlling The Back by Firas Zahabi
Maintain Back Control At All Costs With Championship MMA Trainer Firas Zahabi’s Guide To Holding Grappling’s Most Dominant Position Through All Their Escape Attempts!
- Keep grappling safest position, the back, with Firas’s techniques for understanding the escape and shutting it down fast
- Regain that secure control of the back with knee bumps, elbow drags, and other techniques Firas relies on
- Coach Firas Zahabi is a MMA guru who has trained world class champions like Georges St. Pierre & Rory MacDonald
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Rule #1 | 1:08 |
Trap the Pinky | 2:54 |
Limp Arm | 5:40 |
Straight Jacket | 8:06 |
Diagonal Control | 9:29 |
Crucifix | 12:11 |
Elbow Prop | 17:19 |
Pendulum | 20:08 |
Retaking the Back | 25:18 |
Half Guard Variation | 28:27 |
Butterfly Hook Variation | 29:18 |
Volume 2
CHAPTER TITLE
START TIME
Elbow Drag | 0 |
Retaking the Back on Other Side | 2:50 |
Arm Clamp | 3:57 |
Zip Tie | 8:22 |
Top Hook Escape | 12:59 |
Posture | 14:33 |
Knee Bump to Lock Down | 14:56 |
Twister Hook | 16:35 |
Collar Hitch | 22:39 |