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Controlling The Back For Dummies by Felipe Costa
- Look in techniques from standing up and the turtle position, and make sure you have mastered all the fundamentals of the rear naked choke.
- Find the best strategies for getting the second hook and discover transitions to the bow and arrow and other collar chokes.
- Felipe takes a detailed approach to covering his favorite progressions and variations that have brought him all of his success throughout his career.
|Standing up: concepts, positioning and taking to the ground||1:12|
|Turtle position: concepts, positioning and control||5:25|
|Timing transitioning hip to upper body||11:19|
|Fundamentals of rear naked choke||21:49|
|Back control transitioning to Michelle’s matta favorite||28:19|
|Flip the person like a bull||34:19|
|Felipe’s favorite progression||5:56|
|Felipe’s favorite variation||10:59|
|Strategy the get the second hook||14:53|
|Strategy to trap the arm||21:26|
|Fight the hand not the neck / bow & arrow||26:45|
|Basic trick to collar choke||33:41|