Controlling The Back For Dummies by Felipe Costa
- Look in techniques from standing up and the turtle position, and make sure you have mastered all the fundamentals of the rear naked choke.
- Find the best strategies for getting the second hook and discover transitions to the bow and arrow and other collar chokes.
- Felipe takes a detailed approach to covering his favorite progressions and variations that have brought him all of his success throughout his career.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Standing up: concepts, positioning and taking to the ground | 1:12 |
Turtle position: concepts, positioning and control | 5:25 |
Timing transitioning hip to upper body | 11:19 |
Action reaction | 16:23 |
Fundamentals of rear naked choke | 21:49 |
Back control transitioning to Michelle’s matta favorite | 28:19 |
Flip the person like a bull | 34:19 |
Volume 2
CHAPTER TITLE
START TIME
Felipe’s favorite | 0 |
Felipe’s favorite progression | 5:56 |
Felipe’s favorite variation | 10:59 |
Strategy the get the second hook | 14:53 |
Strategy to trap the arm | 21:26 |
Fight the hand not the neck / bow & arrow | 26:45 |
Basic trick to collar choke | 33:41 |
Variation | 37:35 |
Final words | 40:36 |