Crash Course: Striking For MMA by Kyle Bochniak
Kyle teaches you some of the best hard-hitting combinations that he used in the UFC.
- Tie it all together with a gameplan. Kyle shows you how to put the pieces of the puzzle together so that you can make it work in the cage!
- Discover defensive strategies that keep you out of danger, while giving you the opportunity to counter.
- Use slips, feints, and weaves to set up your next combo OR close the distance!
- Develop a solid approach from the ground up with Crash Course Striking For MMA!
- Become more dangerous from everywhere
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Fundamentals - Foot work and defense solo drills - Forward, back, right, left | 1:08 |
Triple step Getty up | 4:42 |
Establish range | 8:40 |
Long step | 12:21 |
Push step | 13:55 |
Lateral movement to pivot - left/right | 16:06 |
L-steps - left/right | 18:25 |
Feints | 22:23 |
Parry’s | 24:40 |
Slips | 28:37 |
Weave | 32:59 |
Blocks | 36:02 |
Pivot | 38:23 |
Volume 2
CHAPTER TITLE
START TIME
Offensive strikes - Boxing Strikes | 0 |
Muy Thai Strikes | 7:24 |
Jab Partner drills | 17:59 |
Long range basic combination - Combo 1 Jab + cross + hook + outside leg kicks | 21:25 |
Combo 2 Jab + cross + hook + body kick | 23:16 |
Combo 3 Jab + cross + liver + leg kicks | 24:23 |
Combo 4 Jab + cross + slide + step through cross + left body kick | 26:02 |
Combo 5 Jab + cross + hook + slip inside + liver + frame & knee | 28:31 |
Fundamentals sequence one | 30:45 |
Fundamentals sequence two | 34:09 |
Volume 3
CHAPTER TITLE
START TIME
Long Range Advance Combination - Combo 1 long step jab + inside slip + 7-3-2 + weave + step through cross + left body kick | 0 |
Combo 2 A Opposite stance + feint jab + slide & frame/push step + 1-2-3/step knee/elbow/kick | 2:15 |
Combo 2 B lateral movement & pivot to regular stance + feint jab + slide & frame/push step + 1-2-3/knee/elbow/kick | 5:01 |
Combo 3 A Opposite stance + feint jab +slide/frame/push step through cross/body kick + frame | 8:44 |
Combo 3 B Regular stance + feint jab + slide/frame/push step/ jab - step through cross/body kick + frame | 10:53 |
Combine advance combinations #1, #2 and #3 to create complete advance sequences | 13:30 |
Counter kick partner drills (this can be done back and forth) - Catch body kick + cross to body, eject + body | 17:19 |
Catch kick sweep | 18:44 |
Catch kick + step though single leg trip | 20:16 |
Catch kick body lock | 21:33 |
Check kick counters | 23:10 |
Volume 4
CHAPTER TITLE
START TIME
Close the distance - Close with split to clinch combo 1 Slip outside, push step/ 1-2-3 + step knee/clinch/knee/elbow | 0 |
Close with slip to clinch combo 2 Slip inside, 7-10-3- knee/clinch + knee + elbow | 2:09 |
Close with split jab to fit combo 1 Split jab + 2-7-4-3/double leg | 3:55 |
Close with split cross to fit combo 2 Split cross + 3-2/snatch single leg + double | 6:14 |
Advance partner Defense and Counter drill | 9:01 |
Slip counter drill | 11:17 |
Cover counters drill - Same side | 13:17 |
Opposite side | 14:57 |
Split Drill Split jab + Split cross, 7-2-3 | 16:31 |
Clinch - Introduction to the clinch Plumb Defense and Plumb Control | 18:36 |
Plumb Position Partner Drill | 21:34 |
Collar tie overview and partner drill | 23:07 |
Clinch Breakdowns - Collar tie | 26:49 |
Over Under | 29:40 |