Cross Grip Formula by Matt D'Aquino
Olympian Matt D’Aquino shows you EVERYTHING he does using the Cross Grip!
- Use this unorthodox takedown approach to open an all-new avenue of attacks.
- The Cross Grip Formula allows for some slick Seoi Nages that don’t require speed!
- Matt also goes in-depth on his standing armbar and kimura series that applies your skills from the feet.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Why the cross grip | 0 - 3:46 |
Different ways to get the cross grip | 3:46 - 9:20 |
Elbow high | 9:20 - 13:07 |
How gripping links together | 13:07 - 17:27 |
Seoi nage | 17:27 - 23:28 |
Morote seoi nage | 23:28 - 26:21 |
Ouchi gari | 26:21 - 32:14 |
Osoto gari | 32:14 - 37:31 |
Kouchi gari into forwards techniques | 37:31 - 41:59 |
Stephen Dott Sode tsuri komi goshi | 41:59 - 45:00 |
"Tricksey" | 45:00 - 48:29 |
Kouchi gake | 48:29 - 54:02 |
Tai otoshi | 54:02 - 56:36 |
Straight armlock from a cross grip | 56:36 - 1:00:43 |
Ude garami | 1:00:43 - 1:03:23 |
Ude garami into sumi gaeshi | 1:03:23 - 1:06:27 |
Armlocks, into sumi into Kouchi makkikomi | 1:06:27 - 1:08:53 |
Cross grip, snap down into uchimata | 1:08:53 - 1:12:17 |
Guillotine and guillotine options | 1:12:17 - 1:15:05 |
Grip Breaks | 1:15:05 - 1:16:15 |
Danger of cross grips | 1:16:15 - 1:17:45 |