CSA Pad Work System by Kirian Fitzgibbons
- Pair this dynamic pad work with partner sparring and bag work to become the well-rounded fighter you aim to be
- Check out the basic at the CSA pad work system and pick up some of the best techniques for holding pads correctly
- Utilize boxing defensive counters while holding pads, providing your partner with realistic scenarios and help them develop proper muscle memory
- Put together progressive combinations and incorporate the art of switching stances
- Check out tons of options when it comes to striking for MMA, and gain real knowledge in terms of the science of striking
- Whether you are a beginner or advanced striker or pad holder, this series contains the techniques to help you master your craft!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Pad holding basics - Focus Mitts | 1:43 |
| Pad holding basics - Thai Pads | 7:24 |
| Basic CSA Pad Work | 17:14 |
| Boxing Defense Counters Part 1 | 23:52 |
| Boxing Defense Counters Part 2 | 32:50 |
Volume 2
CHAPTER TITLE
START TIME
| Volume Combos | 0 |
| Volume Combos 2 - 4 Count Add Ons | 10:44 |
| Building Progressive Combos | 13:20 |
| Tips | 16:19 |
| Calf Kicks - Reality Check | 23:09 |
| “Touch” Concepts | 29:57 |
| Southpaw 101 part 1 | 33:04 |
| Southpaw 101 part 2 | 43:16 |
Volume 3
CHAPTER TITLE
START TIME
| CSA’s 5 Step Stance Switch Series - Part 1 | 0 |
| CSA’s 5 Step Stance Switch Series - Part 2 | 6:34 |
| Striking for MMA - Intro | 10:17 |
| Striking for MMA - Part 1 | 13:23 |
| Striking for MMA - Part 2 | 16:16 |
| Striking for MMA - Part 3 | 28:19 |
| Styles of Pad Work | 32:57 |
| Free Style Pad Work for Dummies Part 1 | 43:54 |
| Free Style Pad Work for Dummies Part 2 | 50:42 |
| Free Style Pad Work for Dummies Part 3 | 53:04 |
| Free Style Pad Work for Dummies Part 4 | 54:52 |
| Free Style Pad Work for Dummies Part 5 | 57:56 |
Volume 4
CHAPTER TITLE
START TIME
| Science of Striking part 1 | 0 |
| Science of Striking part 2 | 3:10 |
| CSA Pad Flow Overview | 8:13 |
| CSA Pad Flow Round 1 | 10:02 |
| CSA Pad Flow Round 2 | 11:43 |
| CSA Pad Flow Round 3 | 12:53 |
| CSA Pad Flow Round 4 | 14:56 |
| CSA Pad Flow Round 5 | 16:52 |
| CSA Pad Flow Round 6 | 18:37 |
| CSA Pad Flow Round 7 | 21:25 |
| Alternate Pad Drills - Punch Drills | 24:10 |
| Alternate Pad Drills - Sticks | 30:07 |
| Alternate Pad Drills - Paddles | 33:02 |
| Alternate Pad Drills - Kick Shield | 35:06 |
- Pair this dynamic pad work with partner sparring and bag work to become the well-rounded fighter you aim to be
- Check out the basic at the CSA pad work system and pick up some of the best techniques for holding pads correctly
- Utilize boxing defensive counters while holding pads, providing your partner with realistic scenarios and help them develop proper muscle memory
- Put together progressive combinations and incorporate the art of switching stances
- Check out tons of options when it comes to striking for MMA, and gain real knowledge in terms of the science of striking
- Whether you are a beginner or advanced striker or pad holder, this series contains the techniques to help you master your craft!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Pad holding basics - Focus Mitts | 1:43 |
| Pad holding basics - Thai Pads | 7:24 |
| Basic CSA Pad Work | 17:14 |
| Boxing Defense Counters Part 1 | 23:52 |
| Boxing Defense Counters Part 2 | 32:50 |
Volume 2
CHAPTER TITLE
START TIME
| Volume Combos | 0 |
| Volume Combos 2 - 4 Count Add Ons | 10:44 |
| Building Progressive Combos | 13:20 |
| Tips | 16:19 |
| Calf Kicks - Reality Check | 23:09 |
| “Touch” Concepts | 29:57 |
| Southpaw 101 part 1 | 33:04 |
| Southpaw 101 part 2 | 43:16 |
Volume 3
CHAPTER TITLE
START TIME
| CSA’s 5 Step Stance Switch Series - Part 1 | 0 |
| CSA’s 5 Step Stance Switch Series - Part 2 | 6:34 |
| Striking for MMA - Intro | 10:17 |
| Striking for MMA - Part 1 | 13:23 |
| Striking for MMA - Part 2 | 16:16 |
| Striking for MMA - Part 3 | 28:19 |
| Styles of Pad Work | 32:57 |
| Free Style Pad Work for Dummies Part 1 | 43:54 |
| Free Style Pad Work for Dummies Part 2 | 50:42 |
| Free Style Pad Work for Dummies Part 3 | 53:04 |
| Free Style Pad Work for Dummies Part 4 | 54:52 |
| Free Style Pad Work for Dummies Part 5 | 57:56 |
Volume 4
CHAPTER TITLE
START TIME
| Science of Striking part 1 | 0 |
| Science of Striking part 2 | 3:10 |
| CSA Pad Flow Overview | 8:13 |
| CSA Pad Flow Round 1 | 10:02 |
| CSA Pad Flow Round 2 | 11:43 |
| CSA Pad Flow Round 3 | 12:53 |
| CSA Pad Flow Round 4 | 14:56 |
| CSA Pad Flow Round 5 | 16:52 |
| CSA Pad Flow Round 6 | 18:37 |
| CSA Pad Flow Round 7 | 21:25 |
| Alternate Pad Drills - Punch Drills | 24:10 |
| Alternate Pad Drills - Sticks | 30:07 |
| Alternate Pad Drills - Paddles | 33:02 |
| Alternate Pad Drills - Kick Shield | 35:06 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
PART 4
$77
