CSA Pad Work System by Kirian Fitzgibbons

Name: CSA Pad Work System by Kirian Fitzgibbons
Brand: Kirian Fitzgibbons
SKU: KFCPWS-01
Price: 79.00 USD
Availability: InStock
Rating: 4.8 (5 reviews)

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Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

kirian fitzgibbons

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Master The Best Ways To Maximize The Effectiveness Of Pad Work And Apply These Techniques To Fights At The Highest Levels With World Renowned Striking Coach Kirian Fitzgibbons

Pair this dynamic pad work with partner sparring and bag work to become the well-rounded fighter you aim to be
Check out the basic at the CSA pad work system and pick up some of the best techniques for holding pads correctly
Utilize boxing defensive counters while holding pads, providing your partner with realistic scenarios and help them develop proper muscle memory
Put together progressive combinations and incorporate the art of switching stances
Check out tons of options when it comes to striking for MMA, and gain real knowledge in terms of the science of striking
Whether you are a beginner or advanced striker or pad holder, this series contains the techniques to help you master your craft!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction	0
Pad holding basics - Focus Mitts	1:43
Pad holding basics - Thai Pads	7:24
Basic CSA Pad Work	17:14
Boxing Defense Counters Part 1	23:52
Boxing Defense Counters Part 2	32:50

Volume 2

CHAPTER TITLE

START TIME

Volume Combos	0
Volume Combos 2 - 4 Count Add Ons	10:44
Building Progressive Combos	13:20
Tips	16:19
Calf Kicks - Reality Check	23:09
“Touch” Concepts	29:57
Southpaw 101 part 1	33:04
Southpaw 101 part 2	43:16

Volume 3

CHAPTER TITLE

START TIME

CSA’s 5 Step Stance Switch Series - Part 1	0
CSA’s 5 Step Stance Switch Series - Part 2	6:34
Striking for MMA - Intro	10:17
Striking for MMA - Part 1	13:23
Striking for MMA - Part 2	16:16
Striking for MMA - Part 3	28:19
Styles of Pad Work	32:57
Free Style Pad Work for Dummies Part 1	43:54
Free Style Pad Work for Dummies Part 2	50:42
Free Style Pad Work for Dummies Part 3	53:04
Free Style Pad Work for Dummies Part 4	54:52
Free Style Pad Work for Dummies Part 5	57:56

Volume 4

CHAPTER TITLE

START TIME

Science of Striking part 1	0
Science of Striking part 2	3:10
CSA Pad Flow Overview	8:13
CSA Pad Flow Round 1	10:02
CSA Pad Flow Round 2	11:43
CSA Pad Flow Round 3	12:53
CSA Pad Flow Round 4	14:56
CSA Pad Flow Round 5	16:52
CSA Pad Flow Round 6	18:37
CSA Pad Flow Round 7	21:25
Alternate Pad Drills - Punch Drills	24:10
Alternate Pad Drills - Sticks	30:07
Alternate Pad Drills - Paddles	33:02
Alternate Pad Drills - Kick Shield	35:06

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

PAD HOLDING BASICS - FOCUS MITTS

PAD HOLDING BASICS - THAI PADS

BASIC CSA PAD WORK

BOXING DEFENSE COUNTERS PART 1

BOXING DEFENSE COUNTERS PART 2

PART 2

VOLUME COMBOS

VOLUME COMBOS 2 - 4 COUNT ADD ONS

TIPS

CALF KICKS - REALITY CHECK

"TOUCH" CONCEPTS

SOUTHPAW 101 PART 1

SOUTHPAW 101 PART 2

PART 3

CSA'S 5 STEP STANCE SWITCH SERIES - PART 1

CSA'S 5 STEP STANCE SWITCH SERIES - PART 2

STRIKING FOR MMA - INTRO

STRIKING FOR MMA - PART 1

STRIKING FOR MMA - PART 2

STRIKING FOR MMA - PART 3

STYLES OF PAD WORK

STYLES OF PAD WORK FOR DUMMIES PART 1

STYLES OF PAD WORK FOR DUMMIES PART 2

STYLES OF PAD WORK FOR DUMMIES PART 3

STYLES OF PAD WORK FOR DUMMIES PART 4

STYLES OF PAD WORK FOR DUMMIES PART 5

PART 4

SCIENCE OF STRIKING PART 1

SCIENCE OF STRIKING PART 2

CSA PAD FLOW OVERVIEW

CSA PAD FLOW ROUND 1

CSA PAD FLOW ROUND 2

CSA PAD FLOW ROUND 3

CSA PAD FLOW ROUND 4

CSA PAD FLOW ROUND 5

CSA PAD FLOW ROUND 6

CSA PAD FLOW ROUND 7

ALTERNATE PAD DRILLS - PUNCH DRILLS

ALTERNATE PAD DRILLS - STICKS

ALTERNATE PAD DRILLS - PADDLES

ALTERNATE PAD DRILLS - KICK SHIELD

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