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CSA Pad Work System by Kirian Fitzgibbons

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Master The Best Ways To Maximize The Effectiveness Of Pad Work And Apply These Techniques To Fights At The Highest Levels With World Renowned Striking Coach Kirian Fitzgibbons
  • Pair this dynamic pad work with partner sparring and bag work to become the well-rounded fighter you aim to be
  • Check out the basic at the CSA pad work system and pick up some of the best techniques for holding pads correctly
  • Utilize boxing defensive counters while holding pads, providing your partner with realistic scenarios and help them develop proper muscle memory
  • Put together progressive combinations and incorporate the art of switching stances
  • Check out tons of options when it comes to striking for MMA, and gain real knowledge in terms of the science of striking
  • Whether you are a beginner or advanced striker or pad holder, this series contains the techniques to help you master your craft!                                                                                                                                                                                                                                         

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction 0
Pad holding basics - Focus Mitts 1:43
Pad holding basics - Thai Pads 7:24
Basic CSA Pad Work 17:14
Boxing Defense Counters Part 1 23:52
Boxing Defense Counters Part 2 32:50

Volume 2

CHAPTER TITLE
START TIME
Volume Combos 0
Volume Combos 2 - 4 Count Add Ons 10:44
Building Progressive Combos 13:20
Tips 16:19
Calf Kicks - Reality Check 23:09
“Touch” Concepts 29:57
Southpaw 101 part 1 33:04
Southpaw 101 part 2 43:16

Volume 3

CHAPTER TITLE
START TIME
CSA’s 5 Step Stance Switch Series - Part 1 0
CSA’s 5 Step Stance Switch Series - Part 2 6:34
Striking for MMA - Intro 10:17
Striking for MMA - Part 1 13:23
Striking for MMA - Part 2 16:16
Striking for MMA - Part 3 28:19
Styles of Pad Work 32:57
Free Style Pad Work for Dummies Part 1 43:54
Free Style Pad Work for Dummies Part 2 50:42
Free Style Pad Work for Dummies Part 3 53:04
Free Style Pad Work for Dummies Part 4 54:52
Free Style Pad Work for Dummies Part 5 57:56

Volume 4

CHAPTER TITLE
START TIME
Science of Striking part 1 0
Science of Striking part 2 3:10
CSA Pad Flow Overview 8:13
CSA Pad Flow Round 1 10:02
CSA Pad Flow Round 2 11:43
CSA Pad Flow Round 3 12:53
CSA Pad Flow Round 4 14:56
CSA Pad Flow Round 5 16:52
CSA Pad Flow Round 6 18:37
CSA Pad Flow Round 7 21:25
Alternate Pad Drills - Punch Drills 24:10
Alternate Pad Drills - Sticks 30:07
Alternate Pad Drills - Paddles 33:02
Alternate Pad Drills - Kick Shield 35:06

 

Checkout The Trailer!


So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • PAD HOLDING BASICS - FOCUS MITTS
  • PAD HOLDING BASICS - THAI PADS
  • BASIC CSA PAD WORK
  • BOXING DEFENSE COUNTERS PART 1
  • BOXING DEFENSE COUNTERS PART 2
  • PART 2

  • VOLUME COMBOS
  • VOLUME COMBOS 2 - 4 COUNT ADD ONS
  • TIPS
  • CALF KICKS - REALITY CHECK
  • "TOUCH" CONCEPTS
  • SOUTHPAW 101 PART 1
  • SOUTHPAW 101 PART 2
  • PART 3

  • CSA'S 5 STEP STANCE SWITCH SERIES - PART 1
  • CSA'S 5 STEP STANCE SWITCH SERIES - PART 2
  • STRIKING FOR MMA - INTRO
  • STRIKING FOR MMA - PART 1
  • STRIKING FOR MMA - PART 2
  • STRIKING FOR MMA - PART 3
  • STYLES OF PAD WORK
  • STYLES OF PAD WORK FOR DUMMIES PART 1
  • STYLES OF PAD WORK FOR DUMMIES PART 2
  • STYLES OF PAD WORK FOR DUMMIES PART 3
  • STYLES OF PAD WORK FOR DUMMIES PART 4
  • STYLES OF PAD WORK FOR DUMMIES PART 5
  • PART 4

  • SCIENCE OF STRIKING PART 1
  • SCIENCE OF STRIKING PART 2
  • CSA PAD FLOW OVERVIEW
  • CSA PAD FLOW ROUND 1
  • CSA PAD FLOW ROUND 2
  • CSA PAD FLOW ROUND 3
  • CSA PAD FLOW ROUND 4
  • CSA PAD FLOW ROUND 5
  • CSA PAD FLOW ROUND 6
  • CSA PAD FLOW ROUND 7
  • ALTERNATE PAD DRILLS - PUNCH DRILLS
  • ALTERNATE PAD DRILLS - STICKS
  • ALTERNATE PAD DRILLS - PADDLES
  • ALTERNATE PAD DRILLS - KICK SHIELD
  • $77


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