Cuban Boxing Fundamentals by Aladino Rodriguez and Isidoro Nicolas
Fine tune your FUNDAMENTALS from Jr Olympic Boxing coach Isadoro Alice and Olympic Boxing coach Aladino Rodriguez.
- This dynamic duo has produced over 15 Olympic champions!
- Cover footwork, drills, and skills that will keep you covered on the street and in the ring
- Learn how to hit the mitts like an olympic champion!
- Aladino and Isadoro cover comprehensive counters that will have you going from defense to offense, and exploiting your opponent’s mistakes.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Mitt Work | 0 - 19:34 |
Shadow Boxing | 19:34 - 25:07 |
Cuban Ab Workout Secrets | 25:07 - 30:44 |
Volume 2
CHAPTER TITLE
START TIME
Defensive Fundamentals | 0 - 11:00 |
Countering | 11:00 - 39:01 |
Volume 3
CHAPTER TITLE
START TIME
Introduction for Nicolas Alice | 0 - 0:27 |
Introduction for Aladino Rodriguez | 0:27 - 0:58 |
Fighting Stance, Movement, & Punching Fundamentals | 0:58 - 28:44 |