The K.A.T.C.H. Leg Attack System by Dean Lister - Full Set (On Demand)

  • Sale
  • Regular price $97.00

Learn The Leg Attack Secrets That Will Get You Tapping
Higher Belts (Yes, Even Black Belts!) With Ease!

- Inside foot lock
- Outside foot lock
- The setup from inside the guard
- Foot lock from strong closed guard
- Entrances to the outside foot lock
- Arm grind bonus for finish
- Straight footlocker from 50/50 position


- Theories on leg lock safety

- Be careful who u train with

- Corkscrew footlocker and setup

- Basic straight heel hook from inside the guard

- Reverse heel hook (inverted)

- Knee compression Counter to the roll out escape

- 4 closed circuit heel hooks positions


- Toe hold fundamentals

- Application of Toe Hold

- Toe hold from dela riva

- Toe hold finish from knee bar position

- Rolling toe hold in open guard

- Rolling toe hold in open guard Finish

- Straight knee lock finishing details thumb vs big toe

- Knee bar setup. Saulo ribeiro reference

- Back step knee bar

- Knee bar counter to Quarter guard

- Leg sweep attach from the half guard

- Closed circuit from knee lock detail

- Calorification bottom leg vs top leg

- Knee bar finish details

- Knee bar counter to opponents guard retention

- Knee bar/ sweep from half guard


- Counter foot lock knee compression

- Setup into compression

- The hobbler

- Compression when opponent rolls out heel hook

- Calf slicer against turtle

- Calf slicer off open guard pass

- Triangle defense

- Armlock Escape

- Prevention escaping footlocker

- Straight arm lock escape

- Alternate triangle escape

- Straight knee lock escape

- Heel hook resistance sweep from half guard