The K.A.T.C.H. Leg Attack System by Dean Lister
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How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster & Higher Ranked Beasts - With The Most Lethal & Least Understood Attack In Grappling: The Leglock.
- Leglocks Are The Great Equalizer
- Dean Lister’s System Is Almost Like Cheating Because Your Adversaries Aren’t Taught To Defend It
- Leglocks have been called the great equalizer - it doesn’t matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge
- Dean Lister holds submission victories by leg lock over some of the best bjj competitors including guys like Rodolfo Vieira
- This is the original guide to leg locks
Course Content
Volume 1
| Inside Foot Lock | 0 - 12:44 |
| Outside Footlock | 12:44 - 20:53 |
| Setup from Inside the Guard | 20:53 - 27:02 |
| Footlock from Strong Closed Guard | 27:02 - 32:34 |
| Entrances to the Outside Footlock | 32:34 - 35:30 |
| Arm Grind Bonus for Finish | 35:30 - 38:54 |
| Straight Footlock from 50/50 Position | 38:54 - 44:41 |
Volume 2
| Theories on Leg Lock Safety | 0 - 4:49 |
| Be Careful Who You Train With | 4:49 - 6:22 |
| Corkscrew Footlock and Setup | 6:22 - 12:08 |
| Basic Straight Heel Hook from Inside the Guard | 12:08 - 21:41 |
| Reverse Heel Hook (Inverted) | 21:41 - 25:32 |
| Kneel Compression Counter to Roll Out Escape | 25:32 - 29:42 |
| 4 Closed Circuit Heel Hook Positions | 29:42 - 37:27 |
| Open and Closed Circuits | 37:27 - 46:06 |
| Heel Hook Setup from the High Half Guard | 46:06 - 48:37 |
| Open Circuit Entry Drill (Tarsis Humphreys) | 48:37 - 52:02 |
Volume 3
| Toe Hold Fundamentals | 0 - 2:12 |
| Toe Hold Application | 2:12 - 4:32 |
| Toe Hold from the De La Riva | 4:32 - 5:44 |
| Toe Hold Finish from Knee Bar Position | 5:44 - 7:39 |
| Rolling Toe Hold in Open Guard | 7:39 - 8:51 |
| Rolling Toe Hold in Open Guard Finish | 8:51 - 10:18 |
| Straight Knee Lock Finishing Details | 10:18 - 13:12 |
| Thumb vs. Big Toe | 13:12 - 14:01 |
| Knee Bar Setup | 14:01 - 17:24 |
| Back Step Knee Bar | 17:24 - 20:00 |
| Knee Bar Counter to Quarter Guard | 20:00 - 22:20 |
| Leg Sweep Attack from Half Guard | 22:20 - 25:05 |
| Closed Circuit from Knee Lock Detail | 25:05 - 27:04 |
| Bottom Leg vs. Top Leg - Knee Bar Finish Details | 27:04 - 29:22 |
| Knee Bar Counter to Opponents Guard Retention | 29:22 - 30:55 |
| Knee Bar / Sweep from Half Guard | 30:55 - 3146 |
Volume 4
| Counter Foot Lock Knee Compression | 0 - 3:22 |
| Setup Into Compression | 3:22 - 5:11 |
| Hobbler | 5:11 - 7:45 |
| Compression When Opponent Rolls Out Heel Hook | 7:45 - 11:31 |
| Calf Slicer Against Turtle | 11:31 - 13:22 |
| Calf Slicer off Open Guard Pass | 13:22 - 15:15 |
| Triangle Defense | 15:15 - 18:46 |
| Triangle Armbar Escape | 18:46 - 21:41 |
| Prevention Escaping Foot Lock | 21:41 - 26:22 |
| Straight Arm Lock Escape | 26:22 - 30:07 |
| Alternate Triangle Escape | 30:07 - 32:38 |
| Straight Knee Lock Escape | 32:38 - 33:40 |
| Heel Hook Resistance | 33:40 - 35:21 |
| Sweep from Half Guard | 35:21 - 37:13 |
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How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster & Higher Ranked Beasts - With The Most Lethal & Least Understood Attack In Grappling: The Leglock.
- Leglocks Are The Great Equalizer
- Dean Lister’s System Is Almost Like Cheating Because Your Adversaries Aren’t Taught To Defend It
- Leglocks have been called the great equalizer - it doesn’t matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge
- Dean Lister holds submission victories by leg lock over some of the best bjj competitors including guys like Rodolfo Vieira
- This is the original guide to leg locks
Course Content
Volume 1
| Inside Foot Lock | 0 - 12:44 |
| Outside Footlock | 12:44 - 20:53 |
| Setup from Inside the Guard | 20:53 - 27:02 |
| Footlock from Strong Closed Guard | 27:02 - 32:34 |
| Entrances to the Outside Footlock | 32:34 - 35:30 |
| Arm Grind Bonus for Finish | 35:30 - 38:54 |
| Straight Footlock from 50/50 Position | 38:54 - 44:41 |
Volume 2
| Theories on Leg Lock Safety | 0 - 4:49 |
| Be Careful Who You Train With | 4:49 - 6:22 |
| Corkscrew Footlock and Setup | 6:22 - 12:08 |
| Basic Straight Heel Hook from Inside the Guard | 12:08 - 21:41 |
| Reverse Heel Hook (Inverted) | 21:41 - 25:32 |
| Kneel Compression Counter to Roll Out Escape | 25:32 - 29:42 |
| 4 Closed Circuit Heel Hook Positions | 29:42 - 37:27 |
| Open and Closed Circuits | 37:27 - 46:06 |
| Heel Hook Setup from the High Half Guard | 46:06 - 48:37 |
| Open Circuit Entry Drill (Tarsis Humphreys) | 48:37 - 52:02 |
Volume 3
| Toe Hold Fundamentals | 0 - 2:12 |
| Toe Hold Application | 2:12 - 4:32 |
| Toe Hold from the De La Riva | 4:32 - 5:44 |
| Toe Hold Finish from Knee Bar Position | 5:44 - 7:39 |
| Rolling Toe Hold in Open Guard | 7:39 - 8:51 |
| Rolling Toe Hold in Open Guard Finish | 8:51 - 10:18 |
| Straight Knee Lock Finishing Details | 10:18 - 13:12 |
| Thumb vs. Big Toe | 13:12 - 14:01 |
| Knee Bar Setup | 14:01 - 17:24 |
| Back Step Knee Bar | 17:24 - 20:00 |
| Knee Bar Counter to Quarter Guard | 20:00 - 22:20 |
| Leg Sweep Attack from Half Guard | 22:20 - 25:05 |
| Closed Circuit from Knee Lock Detail | 25:05 - 27:04 |
| Bottom Leg vs. Top Leg - Knee Bar Finish Details | 27:04 - 29:22 |
| Knee Bar Counter to Opponents Guard Retention | 29:22 - 30:55 |
| Knee Bar / Sweep from Half Guard | 30:55 - 3146 |
Volume 4
| Counter Foot Lock Knee Compression | 0 - 3:22 |
| Setup Into Compression | 3:22 - 5:11 |
| Hobbler | 5:11 - 7:45 |
| Compression When Opponent Rolls Out Heel Hook | 7:45 - 11:31 |
| Calf Slicer Against Turtle | 11:31 - 13:22 |
| Calf Slicer off Open Guard Pass | 13:22 - 15:15 |
| Triangle Defense | 15:15 - 18:46 |
| Triangle Armbar Escape | 18:46 - 21:41 |
| Prevention Escaping Foot Lock | 21:41 - 26:22 |
| Straight Arm Lock Escape | 26:22 - 30:07 |
| Alternate Triangle Escape | 30:07 - 32:38 |
| Straight Knee Lock Escape | 32:38 - 33:40 |
| Heel Hook Resistance | 33:40 - 35:21 |
| Sweep from Half Guard | 35:21 - 37:13 |