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The K.A.T.C.H. Leg Attack System by Dean Lister

Details Contents

Details Contents

$97.00$77.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster & Higher Ranked Beasts - With The Most Lethal & Least Understood Attack In Grappling: The Leglock.

Leglocks Are The Great Equalizer
Dean Lister’s System Is Almost Like Cheating Because Your Adversaries Aren’t Taught To Defend It
Leglocks have been called the great equalizer - it doesn’t matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge
Dean Lister holds submission victories by leg lock over some of the best bjj competitors including guys like Rodolfo Vieira
This is the original guide to leg locks

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Inside Foot Lock	0 - 12:44
Outside Footlock	12:44 - 20:53
Setup from Inside the Guard	20:53 - 27:02
Footlock from Strong Closed Guard	27:02 - 32:34
Entrances to the Outside Footlock	32:34 - 35:30
Arm Grind Bonus for Finish	35:30 - 38:54
Straight Footlock from 50/50 Position	38:54 - 44:41

Volume 2

CHAPTER TITLE

START TIME

Theories on Leg Lock Safety	0 - 4:49
Be Careful Who You Train With	4:49 - 6:22
Corkscrew Footlock and Setup	6:22 - 12:08
Basic Straight Heel Hook from Inside the Guard	12:08 - 21:41
Reverse Heel Hook (Inverted)	21:41 - 25:32
Kneel Compression Counter to Roll Out Escape	25:32 - 29:42
4 Closed Circuit Heel Hook Positions	29:42 - 37:27
Open and Closed Circuits	37:27 - 46:06
Heel Hook Setup from the High Half Guard	46:06 - 48:37
Open Circuit Entry Drill (Tarsis Humphreys)	48:37 - 52:02

Volume 3

CHAPTER TITLE

START TIME

Toe Hold Fundamentals	0 - 2:12
Toe Hold Application	2:12 - 4:32
Toe Hold from the De La Riva	4:32 - 5:44
Toe Hold Finish from Knee Bar Position	5:44 - 7:39
Rolling Toe Hold in Open Guard	7:39 - 8:51
Rolling Toe Hold in Open Guard Finish	8:51 - 10:18
Straight Knee Lock Finishing Details	10:18 - 13:12
Thumb vs. Big Toe	13:12 - 14:01
Knee Bar Setup	14:01 - 17:24
Back Step Knee Bar	17:24 - 20:00
Knee Bar Counter to Quarter Guard	20:00 - 22:20
Leg Sweep Attack from Half Guard	22:20 - 25:05
Closed Circuit from Knee Lock Detail	25:05 - 27:04
Bottom Leg vs. Top Leg - Knee Bar Finish Details	27:04 - 29:22
Knee Bar Counter to Opponents Guard Retention	29:22 - 30:55
Knee Bar / Sweep from Half Guard	30:55 - 3146

Volume 4

CHAPTER TITLE

START TIME

Counter Foot Lock Knee Compression	0 - 3:22
Setup Into Compression	3:22 - 5:11
Hobbler	5:11 - 7:45
Compression When Opponent Rolls Out Heel Hook	7:45 - 11:31
Calf Slicer Against Turtle	11:31 - 13:22
Calf Slicer off Open Guard Pass	13:22 - 15:15
Triangle Defense	15:15 - 18:46
Triangle Armbar Escape	18:46 - 21:41
Prevention Escaping Foot Lock	21:41 - 26:22
Straight Arm Lock Escape	26:22 - 30:07
Alternate Triangle Escape	30:07 - 32:38
Straight Knee Lock Escape	32:38 - 33:40
Heel Hook Resistance	33:40 - 35:21
Sweep from Half Guard	35:21 - 37:13