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Destroying Opponents With Strikes From Every Range by Bas Rutten
Make your punches, kicks and footwork unstoppable with the help of Bas Rutten who is considered the most accurate striker in combat history by FightMetric with a 70.6% striking percentage!
- Develop the powerful OPEN STANCE that Bas Rutten discovered and perfected studying champions of all combat sports.
- Pack more power in your punches by incorporating angles and patterns developed by Bas at the highest levels of combat sports.
- Keep your opponents guessing with the help of Bas’ signature liver kicks and palm strikes.
- Make your training more effective and shorten your learning curve with all of Bas’ favorite drills.
- Punch and kick with more power and accuracy! Get hit less by understanding the essential patterns of your opponent and the effective counters that will keep opponents on the defensive.
|Movement After Striking||6:38|
|Eyes On Opponent, Distance, And Power||7:25|
|False Sense Of Distance||11:04|
|Punches Part 2||19:15|
|Body Shots - Spleen And Liver||25:43|
|Blocking, Slipping, And Countering, Straight Punches||0|
|Countering Straight Punches with Combinations of Punches and Kicks||4:55|
|Slipping Straight Punches and Countering Them with Longer Combinations||10:27|
|Hooks, Slipping, Blocking, Countering||15:09|
|Ducking and Countering Hooks||17:36|
|How Not To Break Your Shin||19:59|
|Low Kick at Close Distance||24:25|
|Roundhouse Middle Kicks||26:33|
|How To Generate The Most Force With Roundhouse Kicks||28:25|
|How To Get Connect With Power||31:19|
|Throwing Opponent W Clinch||41:54|
|Counter Roundhouse Kicks W Punches||45:18|
|Checking and Countering Low Kicks||50:40|
|Countering Kicks W Kicks||0|
|Countering Kicks with Kicks, and Kicks with Punches, Mixing It Up||3:22|
|How To Make Every Strike Powerful||6:31|
|Changing Patterns In Striking Combinations||11:08|
|Changing Patterns When Countering Roundhouse Kicks||16:40|
|Different Patterns With Reloads||17:48|
|Replacing Reloads W Kicks||20:52|
|Changing the Angles and Changing the Punch of the Reloads||22:24|
|Putting Everything Together||25:33|
|Putting Everything Together In Pad Holding||28:25|
|Drill Combinations with Partner Standing Still, Moving Forward and Moving Backward||36:30|
|Remember, Movement After Making a Combination||37:38|
|Make Drilling More Realistic||38:16|
|Using Breathing Against Opponent||0|
|Low Kick Smashing Leg||5:01|
|Left Hook Liver Kick||6:31|
|Palm Strike And Close-line||7:48|
|Hard Body Shot Setups||12:29|
|Taking Advantage Of A Pattern From Opponent||15:44|