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Dominant Top Wrestling: Riding to Pin by Matt McDonough
Dominate The Top Position And Efficiently Get The Pin Using This High Level Technique From Former NCAA Champion Matt McDonough
- Two-Time National Champion Matt McDonough takes you through the complete guide of mastering control from the top position.
- Explore the key components and positional concepts for dominating and pinning from the top position.
- Learn effective breakdowns right off the whistle as well as transitions to dominating turns and pins.
- Focus on controlling your opponents hips and maintaining position on top while progressing to high level attacks.
|Overview of Key Positional Concepts||1:11|
|Whistle Starting Position||8:04|
|Whistle Start Breakdowns. Tight Waist Chop||13:16|
|Far Knee and Ankle Tackle||22:29|
|Thigh Pry/Spiral Ride||32:28|
|Transition into turns and pins. Overview||0|
|Cross Face Butcher||1:58|
|Cross Face To Bar Arm||16:51|
|Tight Waist to Bar Arm||25:57|
|Backside Bar Arm Finishes||0|
|Bonus Backside Finish to the Fall||9:06|
|Digging out a Wrist to Turns||15:30|
|Scooping the Head and Punching the Half||22:59|
|Head Pinch Gable Lock||0|
|Arm on the Back Tilt||7:52|
|Wrist Buried Claw Tilt||13:23|
|Chain Wrestling from Top Overview||18:34|