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Dominating The Top Position by Chris Perry
Learn The Top Wrestling & Leg Riding Secrets That Helped Oklahoma State Coach Chris Perry Win 2 National Titles
- Break down your opponents and get to work on top with these wrestling techniques from 2-time NCAA Champion Chris Perry
- Use these bar pinning combinations to finish matches and score big points for yourself and your team
- Chris is a current wrestling coach at Oklahoma State University, where he trains some of the best wrestlers in the nation with these moves
- Throw in legs and learn how to use your lower body for maximum safety and leverage, no matter your body type or experience level
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Part 1. BREAKDOWNS. Spiral Ride Breakdown Fundamentals | 0:38 |
| Chop And Drive | 5:37 |
| Ankle Chop | 10:14 |
| Claw And Drive | 15:06 |
| Half And Drive | 19:37 |
| Far Ankle Far Knee | 23:03 |
Volume 2
CHAPTER TITLE
START TIME
| Part 2. COLLECTING THE BAR. Spiral Ride - Hard 30 Seconds | 0 |
| Chop And Drive | 7:10 |
| Claw And Drive - Side To Side Shift | 11:32 |
| TURNS FROM THE BAR. Bar Tilt To Both Sides - Load Up The Hips | 17:49 |
| Bar On The Back - Claw Tilt | 27:46 |
| Chicken Wing And Half For A Pin | 38:49 |
| Collecting The Bar If Man Is Basing Out | 44:27 |
Volume 3
CHAPTER TITLE
START TIME
| PART 3. INTRODUCTION TO LEG RIDING. Introduction To Throwing Legs In | 0 |
| Breaking Opponents Base - Two Hands To One Wrist | 8:17 |
| Transitioning From Legs To Power Half And Bar Series | 11:37 |
| Outro | 18:00 |