Don’t Get Controlled by Chris Chionuma

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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chris chionuma

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Never Get Controlled, Held Down, And Ridden Again With Division-1 Wrestling Coach Chris Chionuma’s Techniques For Clearing Yourself Away And Escaping From Bottom Position

Coach Chionuma shows the best methods for stand ups that will work for wrestlers and grapplers of all levels, breaking down each phase so you will have a total base of knowledge
Clear hooks and slip legs as you work from bottom so you never get stuck underneath carrying your opponent's weight, creating easier escape opportunities
Master your hand fighting you need to control their grips, break their locks, and get away reliably even against talented opposition
Chris Chionuma is an experienced Division-1 wrestling coach who competed collegiately for Oklahoma State and John Smith
Attack off your opponent’s rides as you learn how to crash and reverse position with cradles and other techniques for control

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Leg Slips - Leg Riding Defense Principles	0:40
Leg Slips: Attacking the Lock - Inside Leg over Top	3:15
Outside Leg Over Top	7:16
Key Lock	10:05
Leg Slips: Crash and Attack - Crash and Catch	12:21
Crash and Cradle	15:01
Powerhalf Defense	17:18
Crash From Flat	19:34
Stand Ups - Stand Up Principles	22:08
Standups: Referees Position - Waist Hand Standup	23:58
Seal and Stand	26:58
Standups: Hand Fighting on Bottom - Inside Wrist	29:29
Cross Wrist	31:24
Claw	33:55
Half	35:36
Chop	37:22
Double Thigh Pry	39:30
Tripod	41:45
Outro	44:24

Check out a free sample:

So, What Exactly Do You Get?

INTRO

LEG SLIPS

LEG RIDING DEFENSE PRINCIPLES

LEG SLIPS: ATTACKING THE LOCK

INSIDE LEG OVER TOP

OUTSIDE LEG OVER TOP

KEY LOCK

LEG SLIPS: CRASH AND ATTACK

CRASH AND CATCH

CRASH AND CRADLE

POWERHALF DEFENSE

CRASH FROM FLAT

STAND UPS

STAND UP PRINCIPLES

STANDUPS: REFEREES POSITION

WAIST HAND STANDUP

SEAL AND STAND

STANDUPS: HAND FIGHTING ON BOTTOM

INSIDE WRIST

CROSS WRIST

CLAW

HALF

CHOP

DOUBLE THIGH PRY

TRIPOD

OUTRO

$79.00

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