Best Seller
Don’t Get Controlled by Chris Chionuma
- Coach Chionuma shows the best methods for stand ups that will work for wrestlers and grapplers of all levels, breaking down each phase so you will have a total base of knowledge
- Clear hooks and slip legs as you work from bottom so you never get stuck underneath carrying your opponent's weight, creating easier escape opportunities
- Master your hand fighting you need to control their grips, break their locks, and get away reliably even against talented opposition
- Chris Chionuma is an experienced Division-1 wrestling coach who competed collegiately for Oklahoma State and John Smith
- Attack off your opponent’s rides as you learn how to crash and reverse position with cradles and other techniques for control
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Leg Slips - Leg Riding Defense Principles | 0:40 |
| Leg Slips: Attacking the Lock - Inside Leg over Top | 3:15 |
| Outside Leg Over Top | 7:16 |
| Key Lock | 10:05 |
| Leg Slips: Crash and Attack - Crash and Catch | 12:21 |
| Crash and Cradle | 15:01 |
| Powerhalf Defense | 17:18 |
| Crash From Flat | 19:34 |
| Stand Ups - Stand Up Principles | 22:08 |
| Standups: Referees Position - Waist Hand Standup | 23:58 |
| Seal and Stand | 26:58 |
| Standups: Hand Fighting on Bottom - Inside Wrist | 29:29 |
| Cross Wrist | 31:24 |
| Claw | 33:55 |
| Half | 35:36 |
| Chop | 37:22 |
| Double Thigh Pry | 39:30 |
| Tripod | 41:45 |
| Outro | 44:24 |
- Coach Chionuma shows the best methods for stand ups that will work for wrestlers and grapplers of all levels, breaking down each phase so you will have a total base of knowledge
- Clear hooks and slip legs as you work from bottom so you never get stuck underneath carrying your opponent's weight, creating easier escape opportunities
- Master your hand fighting you need to control their grips, break their locks, and get away reliably even against talented opposition
- Chris Chionuma is an experienced Division-1 wrestling coach who competed collegiately for Oklahoma State and John Smith
- Attack off your opponent’s rides as you learn how to crash and reverse position with cradles and other techniques for control
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Leg Slips - Leg Riding Defense Principles | 0:40 |
| Leg Slips: Attacking the Lock - Inside Leg over Top | 3:15 |
| Outside Leg Over Top | 7:16 |
| Key Lock | 10:05 |
| Leg Slips: Crash and Attack - Crash and Catch | 12:21 |
| Crash and Cradle | 15:01 |
| Powerhalf Defense | 17:18 |
| Crash From Flat | 19:34 |
| Stand Ups - Stand Up Principles | 22:08 |
| Standups: Referees Position - Waist Hand Standup | 23:58 |
| Seal and Stand | 26:58 |
| Standups: Hand Fighting on Bottom - Inside Wrist | 29:29 |
| Cross Wrist | 31:24 |
| Claw | 33:55 |
| Half | 35:36 |
| Chop | 37:22 |
| Double Thigh Pry | 39:30 |
| Tripod | 41:45 |
| Outro | 44:24 |
Check Out The Trailer!
So, What Exactly Do You Get?
LEG SLIPS
LEG SLIPS: ATTACKING THE LOCK
LEG SLIPS: CRASH AND ATTACK
STAND UPS
STANDUPS: REFEREES POSITION
STANDUPS: HAND FIGHTING ON BOTTOM
$79.00
