ProductContent
Never Get Controlled, Held Down, And Ridden Again With Division-1 Wrestling Coach Chris Chionuma’s Techniques For Clearing Yourself Away And Escaping From Bottom Position
- Coach Chionuma shows the best methods for stand ups that will work for wrestlers and grapplers of all levels, breaking down each phase so you will have a total base of knowledge
- Clear hooks and slip legs as you work from bottom so you never get stuck underneath carrying your opponent's weight, creating easier escape opportunities
- Master your hand fighting you need to control their grips, break their locks, and get away reliably even against talented opposition
- Chris Chionuma is an experienced Division-1 wrestling coach who competed collegiately for Oklahoma State and John Smith
- Attack off your opponent’s rides as you learn how to crash and reverse position with cradles and other techniques for control
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Leg Slips - Leg Riding Defense Principles | 0:40 |
Leg Slips: Attacking the Lock - Inside Leg over Top | 3:15 |
Outside Leg Over Top | 7:16 |
Key Lock | 10:05 |
Leg Slips: Crash and Attack - Crash and Catch | 12:21 |
Crash and Cradle | 15:01 |
Powerhalf Defense | 17:18 |
Crash From Flat | 19:34 |
Stand Ups - Stand Up Principles | 22:08 |
Standups: Referees Position - Waist Hand Standup | 23:58 |
Seal and Stand | 26:58 |
Standups: Hand Fighting on Bottom - Inside Wrist | 29:29 |
Cross Wrist | 31:24 |
Claw | 33:55 |
Half | 35:36 |
Chop | 37:22 |
Double Thigh Pry | 39:30 |
Tripod | 41:45 |
Outro | 44:24 |