ProductContent

Don’t Get Controlled by Chris Chionuma

Never Get Controlled, Held Down, And Ridden Again With Division-1 Wrestling Coach Chris Chionuma’s Techniques For Clearing Yourself Away And Escaping From Bottom Position
  • Coach Chionuma shows the best methods for stand ups that will work for wrestlers and grapplers of all levels, breaking down each phase so you will have a total base of knowledge
  • Clear hooks and slip legs as you work from bottom so you never get stuck underneath carrying your opponent's weight, creating easier escape opportunities
  • Master your hand fighting you need to control their grips, break their locks, and get away reliably even against talented opposition
  • Chris Chionuma is an experienced Division-1 wrestling coach who competed collegiately for Oklahoma State and John Smith
  • Attack off your opponent’s rides as you learn how to crash and reverse position with cradles and other techniques for control                                                                                                                                                                                                                                        

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Leg Slips - Leg Riding Defense Principles 0:40
Leg Slips: Attacking the Lock - Inside Leg over Top 3:15
Outside Leg Over Top 7:16
Key Lock 10:05
Leg Slips: Crash and Attack - Crash and Catch 12:21
Crash and Cradle 15:01
Powerhalf Defense 17:18
Crash From Flat 19:34
Stand Ups - Stand Up Principles 22:08
Standups: Referees Position - Waist Hand Standup 23:58
Seal and Stand 26:58
Standups: Hand Fighting on Bottom - Inside Wrist 29:29
Cross Wrist 31:24
Claw 33:55
Half 35:36
Chop 37:22
Double Thigh Pry 39:30
Tripod 41:45
Outro 44:24

 

Check out a free sample:

So, What Exactly Do You Get?

  • INTRO
  • LEG SLIPS

  • LEG RIDING DEFENSE PRINCIPLES
  • LEG SLIPS: ATTACKING THE LOCK

  • INSIDE LEG OVER TOP
  • OUTSIDE LEG OVER TOP
  • KEY LOCK
  • LEG SLIPS: CRASH AND ATTACK

  • CRASH AND CATCH
  • CRASH AND CRADLE
  • POWERHALF DEFENSE
  • CRASH FROM FLAT
  • STAND UPS

  • STAND UP PRINCIPLES
  • STANDUPS: REFEREES POSITION

  • WAIST HAND STANDUP
  • SEAL AND STAND
  • STANDUPS: HAND FIGHTING ON BOTTOM

  • INSIDE WRIST
  • CROSS WRIST
  • CLAW
  • HALF
  • CHOP
  • DOUBLE THIGH PRY
  • TRIPOD
  • OUTRO
  • $79.00


    product image

    Here's What Students Are Viewing

    Reviews

    Recently Viewed