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Dynamic Handfighting by Parker Keckeisen

Step into the mindset and method of Parker Keckeisen—2024 NCAA Champion, 3-time NCAA Finalist, and 5-time All-American. In Dynamic Handfighting, Keckeisen reveals the physical and tactical system that powered his dominance at 184 lbs and continues to evolve at the senior freestyle level.

  • Learn to wear down your opponents, control ties, create relentless pressure, and transition seamlessly into scoring.
  • This instructional dives deep into the gritty, high-pressure world of handfighting—where matches are won long before the shot.
  • Whether you're a high school athlete aiming to level up or a seasoned competitor refining your edge, this series delivers the blueprint from one of America’s most battle-tested competitors.
  • Dynamic Handfighting gives you the physical tools and mindset edge to dominate ties and dictate matches—just like Keckeisen.


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro0
Keys to Footwork - Footwork - 4 Lanes0:41
Jab Step1:52
J-Step4:54
Hop Step8:19
Swing Step11:41 - (14:27)

Volume 2

CHAPTER TITLE

START TIME

Attacking Off the Handfight - 3 Areas of Handfighting0
Fakes from Distance1:29
Squaring Opponents Feet Up With Collar Tie Opposite Lead Leg4:32
Squaring Opponents Feet Up With Collar Tie Same Side Lead Leg8:12
Footwork Drill11:06
Snatch Single from Distance14:41
Snatch High Crotch from Distance17:03
Double Leg21:23
Distance Handfighting Thought Process25:18
Creating Angles by Controlling the Arm Pit28:01
Inside Reach Single32:27
Attack the Reaction - Single Leg35:08
Misdirection High Crotch or Single37:11
Outside Elbow Tie Attacks40:07
Scarecrow Snap Drill44:12
Applying the Scarecrow Drill46:42
Using Fakes to Clear Collar50:40
Chain Wrestle Arm Drag to Double Leg52:11
Attacking with Posts54:29
Setting Up the Post57:30
Club/Post Double Leg1:00:53
Push the Collar Off to Single Leg1:03:30
Push the Collar Off to Snap1:07:19
Push the Collar Off to Misdirection1:09:19
Play Wrestle the Position to Make it Your Own1:11:35
Underhook Mechanics1:13:27
Underhook Metzger and Throw By1:16:40
Underhook Snap Down1:23:35
Outro1:27:25 - (1:29:47)

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What will You Learn?

Step into the mindset and method of Parker Keckeisen—2024 NCAA Champion, 3-time NCAA Finalist, and 5-time All-American. In Dynamic Handfighting, Keckeisen reveals the physical and tactical system that powered his dominance at 184 lbs and continues to evolve at the senior freestyle level.

This instructional dives deep into the gritty, high-pressure world of handfighting—where matches are won long before the shot. Learn to wear down your opponents, control ties, create relentless pressure, and transition seamlessly into scoring. Whether you're a high school athlete aiming to level up or a seasoned competitor refining your edge, this series delivers the blueprint from one of America’s most battle-tested competitors.

🔥 What You'll Learn:

  • The Keckeisen Pressure System: Control the pace, dictate position, and break your opponent mentally and physically before you ever take a shot.

  • Handfighting Fundamentals to Advanced Tactics: From basic collar ties to intricate control positions—develop feel, timing, and strategy.

  • Short Offense and Front Headlock Series: Go from handfighting to points with high-percentage go-behinds and snaps Parker used at the NCAA’s highest level.

  • Transition to Freestyle Ties: Learn how Parker adjusts handfighting tactics to dominate in freestyle wrestling at 86kg.

  • Drills and Live Applications: Practice routines to ingrain the habits and intensity of elite handfighters.

🏆 About Parker Keckeisen:

  • 2024 NCAA Champion at 184 lbs

  • 3× NCAA Finalist, 5× NCAA All-American

  • 5× Big 12 Champion

  • Freestyle competitor at 86kg on the senior circuit

  • Known for relentless pace, iron grip ties, and technical precision

Take control of the mat before the first shot.
Dynamic Handfighting gives you the physical tools and mindset edge to dominate ties and dictate matches—just like Keckeisen.

What Exactly Do You Get?

Part 1

  • Intro
  • Keys to Footwork - Footwork - 4 Lanes
  • Jab Step
  • J-Step
  • Hop Step
  • Swing Step


Part 2

  • Attacking Off the Handfight - 3 Areas of Handfighting
  • Fakes from Distance
  • Squaring Opponents Feet Up With Collar Tie Opposite Lead Leg
  • Squaring Opponents Feet Up With Collar Tie Same Side Lead Leg
  • Footwork Drill
  • Snatch Single from Distance
  • Snatch High Crotch from Distance
  • Double Leg
  • Distance Handfighting Thought Process
  • Creating Angles by Controlling the Arm Pit
  • Inside Reach Single
  • Attack the Reaction - Single Leg
  • Misdirection High Crotch or Single
  • Outside Elbow Tie Attacks
  • Scarecrow Snap Drill
  • Applying the Scarecrow Drill
  • Using Fakes to Clear Collar
  • Chain Wrestle Arm Drag to Double Leg
  • Attacking with Posts
  • Setting Up the Post
  • Club/Post Double Leg
  • Push the Collar Off to Single Leg
  • Push the Collar Off to Snap
  • Push the Collar Off to Misdirection
  • Play Wrestle the Position to Make it Your Own
  • Underhook Mechanics
  • Underhook Metzger and Throw By
  • Underhook Snap Down

 

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