Dynamic Striking Defense by Duane Ludwig
Block, parry, and counter with thai boxing defensive skills, taught by world renowned coach Duane “Bang” Ludwig
- Duane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques
- Block and evade punches, kicks, and more using footwork, angles, guards, and more
- Counter aggressive opponents with catches, slips, jabs, crosses, and more, as Duane shows you how to set up perfectly timed shots
- Defend kicks to all levels, including the inside and outside leg kick, with Duane’s thorough approach to instruction!
Course Content
Volume 1
CHAPTER TITLE
START TIME
The Basics - Blocking and Parrying the Jab | 0 |
Blocking and Parrying the Cross | 8:30 |
Blocking and Parrying the Lead Hook | 14:09 |
Blocking and Parrying the Rear Hook | 20:16 |
Blocking and Parrying the Overhand | 23:43 |
Blocking and Parrying the Lead Uppercut | 26:42 |
Blocking and Parrying the Rear Uppercut | 30:57 |
Review/Blocking and Parrying Drill | 36:02 |
Volume 2
CHAPTER TITLE
START TIME
Head Movement - Slipping Punches | 0 |
Rolling Punches | 5:47 |
Pulling Punches | 13:15 |
Defensive Flow Drills | 17:20 |
Defending Combos 1-5 | 21:38 |
Volume 3
CHAPTER TITLE
START TIME
Counters - Catching and Countering the Jab | 0 |
Catching and Countering the Cross and Overhand | 7:44 |
Catching and Countering Hooks | 12:26 |
Catching and Countering Uppercuts | 19:13 |
Slipping and Countering the Jab | 22:47 |
Slipping and Countering the Cross | 24:42 |
Rolling and Countering the Lead Hook | 30:04 |
Rolling and Countering the Rear Hook | 37:04 |
Pulling and Countering the Jab | 40:16 |
Pulling and Countering the Cross Overhand Hooks and Uppercuts | 44:26 |
Handfighting and Countering the Jab | 50:15 |
Handfighting and Countering the Cross | 55:10 |
Handfighting and Countering the Lead Hook | 59:45 |
Handfighting and Countering the Jab in Open Stance | 1:04:44 |
Handfighting and Countering the Cross in Open Stance | 1:10:34 |
Handfighting and Countering the Lead Hook in Open Stance | 1:20:38 |
Volume 4
CHAPTER TITLE
START TIME
Kick Defense and Counters - Defending Low Kicks | 0 |
Defending Body Kicks | 2:12 |
Defending High Kicks | 6:55 |
Defending Front Kicks | 10:43 |
Defending and Countering the Outside Leg Kick | 14:41 |
Defending and Countering the Inside Leg Kick | 19:45 |