Dynamic Wrestling Trips and Kick-Ups by Kendall Cross
Use These Highly Effective Trips and Kick Ups To Create Reliable, Effective Takedowns With These Moves From Olympic Champion Kendall Cross!
- Learn dynamic wrestling trips and kick-ups from Olympic Gold Medalist and NCAA Champion, Kendall Cross
- Cross is the head coach at the NYC Regional Training Center and works closely with athletes like Frank Chamizo
- Set up the inside trip, the outside trip, and kick-up techniques from almost anywhere with Olympic level details and high-level instruction
- Master special drills to help you with your footwork and create new muscle memory
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Breakdown of the Inside Trip - Introduction to the Inside Trip | 1:05 |
Square the Hips Toe Never Touches | 6:26 |
The Inside Trip (complete technique head-side Over/Under) - Tieup Through Finish | 9:17 |
The Inside Trip (complete technique far-side Over/Under) | 17:47 |
Importance of Squaring Up Your Hips | 23:41 |
Inside Trip From Double Overhooks - Setup From Man's Bearhug | 24:32 |
Inside Trip From Double Overhooks - Setup From Man's Single Leg | 28:41 |
Inside Trip From 2 on 1 | 30:07 |
Inside Trip from Front Headlock | 34:14 |
Volume 2
CHAPTER TITLE
START TIME
Breakdown of the Outside Trip - Introduction to the Outside Trip | 0 |
Using a Momentum Line | 5:45 |
Outside Trip From Under/Over | 8:12 |
Importance of Raising Your Elbow | 11:53 |
Outside Trip From Double Overs | 13:33 |
Outside Trip From Body Lock | 15:22 |
Outside Trip From Front Headlock | 21:03 |
Chain Wrestling Outside Trip to Inside Trip | 24:21 |
Body Lock to Headlock | 26:12 |
Philosophy Behind Inside and Outside Trips | 30:57 |
Volume 3
CHAPTER TITLE
START TIME
Breakdown of the Whizzer Kick-Up - Whizzer Kick-Up From the Feet | 0 |
Whizzer Kick-Up Progression to Ankle Pick | 8:20 |
Whizzer Kick-Up From the Mat | 11:48 |
Repetition Footwork Drills | 18:40 |
Outro | 23:42 |