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Effective Heavyweight Defense by Youssif Hemida
youssif hemida
Professional FighterBuild an Arsenal of Effective Heavyweight Defensive Strategies with 2-Time All-American Yousiff Hemida
- Develop the perfect heavyweight defensive gameplan with World Silver medalist Yousif Hemida
- Master the key details of head, hands, and hip defense, hand fighting, stance and motion, and more, using world level instruction specific to the heavyweight wrestler
- Learn expert strategies for multiple defensive situations including clearing collar ties, single leg defense, double leg defense, front headlock defense, and much more
Course Content
Volume 1
| Intro | 0 |
| Discussion of Defensive Mindset | 1:15 |
| Stance Basics | 2:40 |
| Stage 1 Head Defense | 8:41 |
| Stage 2 Hand Defense part 1 | 13:47 |
| Stage 2 Hand Defense part 2 | 21:05 |
| Stage 3 Hip Defense - Part 1 Single Leg Defense Basic | 28:33 |
| Part 2 Single Leg Defense Roll | 33:32 |
| Part 3 Single Leg Defense Pop Head to Outside | 37:45 |
| Part 4 High C Defense Basic | 41:58 |
| Part 5 High Crotch Lift Defense | 46:28 |
| Part 6 High C Pop Head Inside | 50:08 |
| Part 7 High C Crackdown Position | 55:29 |
| Part 8 Double Leg Defense | 1:03:12 |
Volume 2
| Other Defensive Situations - Single Leg on Feet Defense | 0 |
| Low Single Defense | 5:21 |
| Front Headlock Defense | 9:31 |
Volume 3
| Hand Fighting Defense - Clearing Collar Ties | 0 |
| Underhook Defense | 7:05 |
| 2 on 1 Defense | 12:35 |
| Putting it All Together - Stance in Motion Drill | 17:31 |
| Outro | 21:28 |
Frustrate And Shut Down Even The Most Aggressive Opponents!
Check Out The Trailer!
What Will You Learn?
Now a fixture at the Cliff Keen Wrestling Club in Ann Arbor, MI, 2-Time All-American Youssif Hemida has been competing at the highest levels of wrestling since winning the NY State Title in high school. As a premiere heavyweight, Hemida has developed a defensive toolbox that's second to none. With Effective Heavyweight Defense, Hemida will share his secrets to building a trustworthy set of defensive tools that will serve you for years to come! From fundamental ideas on stance and motion and hand fighting, to defending the most high percentage takedowns in the sport, Hemida will help you shut down multiple attacks and respond strategically to offense that we encounter daily in training and competition!
Learn the critical role that the head, hands, and hips play as you master the crucial first lines of defense. As you progress through the series, Hemida will help you defend multiple takedowns, remove oppressive ties and under hooks, and hit you with ideas on stance and motion, detrimental to solid defense. He’ll wrap things up by putting it all together and leave you with a stance and motion drill that you can use to create that all important muscle memory.
Hemida has been difficult to score on throughout his career and now he’s sharing the secrets of his incredible defense with the masses. Take your defensive toolbox to the next level with techniques that really work and instruction that will help you build a solid defensive foundation. Through world class instruction, Hermida will help you become harder to score on and provide you with everything you need to frustrate even the most aggressive opponents!
So, What Exactly Do You Get?
PART 1
STAGE 3 HIP DEFENSE
PART 2
OTHER DEFENSIVE SITUATIONS
PART 3
HAND FIGHTING DEFENSE
PUTTING IT ALL TOGETHER
$77
