Effective Heavyweight Defense by Youssif Hemida
Build an Arsenal of Effective Heavyweight Defensive Strategies with 2-Time All-American Yousiff Hemida
- Develop the perfect heavyweight defensive gameplan with World Silver medalist Yousif Hemida
- Master the key details of head, hands, and hip defense, hand fighting, stance and motion, and more, using world level instruction specific to the heavyweight wrestler
- Learn expert strategies for multiple defensive situations including clearing collar ties, single leg defense, double leg defense, front headlock defense, and much more
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Discussion of Defensive Mindset | 1:15 |
Stance Basics | 2:40 |
Stage 1 Head Defense | 8:41 |
Stage 2 Hand Defense part 1 | 13:47 |
Stage 2 Hand Defense part 2 | 21:05 |
Stage 3 Hip Defense - Part 1 Single Leg Defense Basic | 28:33 |
Part 2 Single Leg Defense Roll | 33:32 |
Part 3 Single Leg Defense Pop Head to Outside | 37:45 |
Part 4 High C Defense Basic | 41:58 |
Part 5 High Crotch Lift Defense | 46:28 |
Part 6 High C Pop Head Inside | 50:08 |
Part 7 High C Crackdown Position | 55:29 |
Part 8 Double Leg Defense | 1:03:12 |
Volume 2
CHAPTER TITLE
START TIME
Other Defensive Situations - Single Leg on Feet Defense | 0 |
Low Single Defense | 5:21 |
Front Headlock Defense | 9:31 |
Volume 3
CHAPTER TITLE
START TIME
Hand Fighting Defense - Clearing Collar Ties | 0 |
Underhook Defense | 7:05 |
2 on 1 Defense | 12:35 |
Putting it All Together - Stance in Motion Drill | 17:31 |
Outro | 21:28 |