Effective Wrestling For Gi Jiu-Jitsu by Adam Wheeler
Learn to Wrestle Effectively In the Gi with Olympic Bronze Medalist Adam Wheeler’s Guide To Wrestling Skills That Actually Work In A Gi
- Wheeler is BJJ black Belt, a 2008 Olympic Bronze Medalist , and a Black Belt Masters No Gi World Champion
- Master perfectly transitioned wrestling applications for jiu-jitsu to give you an edge on the feet, when attacking the turtle, and even from the top and bottom guard positions
- Avoid common pitfalls of integrating wrestling into gi jiu-jitsu and strengthen your game with world class wrestling technique tailor made for training in the gi
Course Content
Volume 1
CHAPTER TITLE
START TIME
Chapter 1 - INTRO | 0:00 - 0:39 |
Chapter 2 - 5 TAKEDOWNS IN THE GI. Intro to Takedowns in the Gi | 0:39 - 01:25 |
Chapter 3 - Takedown #1 - Ankle Pick | 01:25 - 06:04 |
Chapter 4 - Takedown #2 - Double Leg: Break the Glass Finish | 06:04 - 09:34 |
Chapter 5 - Takedown #3 - Double Leg: Trip Finish | 09:34 - 13:01 |
Chapter 6 - Takdeown #4 - 2 on 1 | 13:01 - 20:06 |
Chapter 7 - Takedown #5 - Duck Under to Lift Finish | 20:06 |
Volume 2
CHAPTER TITLE
START TIME
Chapter 1 - FRONT-SIDE OFFENSE. Cow Catcher to Side Control | 0:00 - 05:36 |
Chapter 2 - 3/4 Nelson | 05:36 - 08:48 |
Chapter 3 - Nearside Cradle | 08:48 - 13:20 |
Chapter 4 - ATTACKING THE TURTLE. Spiral Ride Breakdown | 13:20 - 17:17 |
Chapter 5 - Spiral Ride to California Choke | 17:17 - 20:50 |
Chapter 6 - Spiral Ride to Bow and Arrow Choke | 20:50 - 25:10 |
Chapter 7 - Spiral Ride to Banana Split | 25:10 - 29:51 |
Chapter 8 - Spiral Ride to Neck Crank | 29:51 |
Volume 3
CHAPTER TITLE
START TIME
Chapter 1 - USING WRESTLING TO SWEEP FROM BOTTOM. Sleeve Drag: Heel Flip | 0:00 - 05:04 |
Chapter 2 - Sleeve Drag: Bring Foot to Outside | 05:04 - 06:51 |
Chapter 3 - Toreando Pass Defense | 06:51 - 10:04 |
Chapter 4 - Lapel Single Leg Sweep | 10:04 - 14:27 |
Chapter 5 - USING WRESTLING TO PASS FROM TOP. Double Leg Pass | 14:27 - 18:19 |
Chapter 6 - Triangle Pass | 18:19 - 25:27 |
Chapter 7 - Wheeler-Tine! | 25:27 - 30:22 |
Chapter 8 - Other | 30:22 |