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Effective Wrestling For Gi Jiu-Jitsu by Adam Wheeler

Learn to Wrestle Effectively In the Gi with Olympic Bronze Medalist Adam Wheeler’s Guide To Wrestling Skills That Actually Work In A Gi

  • Wheeler is BJJ black Belt, a 2008 Olympic Bronze Medalist , and a Black Belt Masters No Gi World Champion
  • Master perfectly transitioned wrestling applications for jiu-jitsu to give you an edge on the feet, when attacking the turtle, and even from the top and bottom guard positions
  • Avoid common pitfalls of integrating wrestling into gi jiu-jitsu and strengthen your game with world class wrestling technique tailor made for training in the gi


Course Content

Volume 1

Chapter 1 - INTRO 0:00 - 0:39
Chapter 2 - 5 TAKEDOWNS IN THE GI. Intro to Takedowns in the Gi 0:39 - 01:25
Chapter 3 - Takedown #1 - Ankle Pick 01:25 - 06:04
Chapter 4 - Takedown #2 - Double Leg: Break the Glass Finish 06:04 - 09:34
Chapter 5 - Takedown #3 - Double Leg: Trip Finish 09:34 - 13:01
Chapter 6 - Takdeown #4 - 2 on 1 13:01 - 20:06
Chapter 7 - Takedown #5 - Duck Under to Lift Finish 20:06

Volume 2

Chapter 1 - FRONT-SIDE OFFENSE. Cow Catcher to Side Control 0:00 - 05:36
Chapter 2 - 3/4 Nelson 05:36 - 08:48
Chapter 3 - Nearside Cradle 08:48 - 13:20
Chapter 4 - ATTACKING THE TURTLE. Spiral Ride Breakdown 13:20 - 17:17
Chapter 5 - Spiral Ride to California Choke 17:17 - 20:50
Chapter 6 - Spiral Ride to Bow and Arrow Choke 20:50 - 25:10
Chapter 7 - Spiral Ride to Banana Split 25:10 - 29:51
Chapter 8 - Spiral Ride to Neck Crank 29:51

Volume 3

Chapter 1 - USING WRESTLING TO SWEEP FROM BOTTOM. Sleeve Drag: Heel Flip 0:00 - 05:04
Chapter 2 - Sleeve Drag: Bring Foot to Outside 05:04 - 06:51
Chapter 3 - Toreando Pass Defense 06:51 - 10:04
Chapter 4 - Lapel Single Leg Sweep 10:04 - 14:27
Chapter 5 - USING WRESTLING TO PASS FROM TOP. Double Leg Pass 14:27 - 18:19
Chapter 6 - Triangle Pass 18:19 - 25:27
Chapter 7 - Wheeler-Tine! 25:27 - 30:22
Chapter 8 - Other 30:22

Effective Wrestling For Gi Jiu-Jitsu by Adam Wheeler

  • Sale
  • Regular price $67.00

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you don’t find this course helpful, we’ll give you a full refund with no questions asked.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Learn to Wrestle Effectively In the Gi with Olympic Bronze Medalist Adam Wheeler’s Guide To Wrestling Skills That Actually Work In A Gi

  • Wheeler is BJJ black Belt, a 2008 Olympic Bronze Medalist , and a Black Belt Masters No Gi World Champion
  • Master perfectly transitioned wrestling applications for jiu-jitsu to give you an edge on the feet, when attacking the turtle, and even from the top and bottom guard positions
  • Avoid common pitfalls of integrating wrestling into gi jiu-jitsu and strengthen your game with world class wrestling technique tailor made for training in the gi


Course Content

Volume 1

Chapter 1 - INTRO 0:00 - 0:39
Chapter 2 - 5 TAKEDOWNS IN THE GI. Intro to Takedowns in the Gi 0:39 - 01:25
Chapter 3 - Takedown #1 - Ankle Pick 01:25 - 06:04
Chapter 4 - Takedown #2 - Double Leg: Break the Glass Finish 06:04 - 09:34
Chapter 5 - Takedown #3 - Double Leg: Trip Finish 09:34 - 13:01
Chapter 6 - Takdeown #4 - 2 on 1 13:01 - 20:06
Chapter 7 - Takedown #5 - Duck Under to Lift Finish 20:06

Volume 2

Chapter 1 - FRONT-SIDE OFFENSE. Cow Catcher to Side Control 0:00 - 05:36
Chapter 2 - 3/4 Nelson 05:36 - 08:48
Chapter 3 - Nearside Cradle 08:48 - 13:20
Chapter 4 - ATTACKING THE TURTLE. Spiral Ride Breakdown 13:20 - 17:17
Chapter 5 - Spiral Ride to California Choke 17:17 - 20:50
Chapter 6 - Spiral Ride to Bow and Arrow Choke 20:50 - 25:10
Chapter 7 - Spiral Ride to Banana Split 25:10 - 29:51
Chapter 8 - Spiral Ride to Neck Crank 29:51

Volume 3

Chapter 1 - USING WRESTLING TO SWEEP FROM BOTTOM. Sleeve Drag: Heel Flip 0:00 - 05:04
Chapter 2 - Sleeve Drag: Bring Foot to Outside 05:04 - 06:51
Chapter 3 - Toreando Pass Defense 06:51 - 10:04
Chapter 4 - Lapel Single Leg Sweep 10:04 - 14:27
Chapter 5 - USING WRESTLING TO PASS FROM TOP. Double Leg Pass 14:27 - 18:19
Chapter 6 - Triangle Pass 18:19 - 25:27
Chapter 7 - Wheeler-Tine! 25:27 - 30:22
Chapter 8 - Other 30:22