Big 12 Wrestling Champion Chris Chionuma Shares The Elbow Control System He Has Utilized Throughout His Competitive And Coaching Career That Is Sure To Help Your Become A Takedown Machine
Before diving into technique, learn exactly why good elbow control leads to successful takedowns and understand the ins and outs of the proper mechanics
Next, work diligently on actually getting to the elbow control by using things such as your opponents inside tie, crowd &scoop techniques, and much more
Work on both lead leg elbow control and back leg elbow control takedown techniques and make sure you can hit these takedowns no matter what position your are in
Between high crotches, single legs, ankle picks, fireman's carry, and everything else in shown in this series, the takedown options you will have after goes through this series will seem infinite
Additionally, check out some extras thrown into this instructional such as controlling your opponents collar tie and various tricks using the duck under, throw by, misdirection low single, and much more
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Introduction
0
Controlling the elbow - Understanding Elbow Control
1:03
Controlling the elbow - Controlling the elbow
3:36
Volume 2
CHAPTER TITLE
START TIME
Getting to Elbow Control - Opponents Inside Tie
0
Getting to Elbow Control - Crowd &Scoop
2:15
Getting to Elbow Control - Club &Scoop
4:15
Getting to Elbow Control - Pack &Scoop
5:37
Volume 3
CHAPTER TITLE
START TIME
Lead Leg Elbow Control - High Crotch
0
Lead Leg Elbow Control - Single leg
3:40
Lead Leg Elbow Control - Inside Reach Single
6:42
Lead Leg Elbow Control - Ankle Pick
10:12
Lead Leg Elbow Control - Trail Leg Ankle Pick
13:19
Lead Leg Elbow Control - Double Leg
15:44
Lead Leg Elbow Control - Fake hi-c - Hi c
18:31
Lead Leg Elbow Control - Fake high C - Firemans
20:42
Lead Leg Elbow Control - Trail Leg Firemans
23:24
Lead Leg Elbow Control - Elbow Control Arm Drag
25:41
Volume 4
CHAPTER TITLE
START TIME
Back Leg Elbow Control - Outside Step Hi Crotch
0
Back Leg Elbow Control - Fireman's Carry
3:27
Back Leg Elbow Control - Ankle Pick
5:46
Back Leg Elbow Control - Inside Tie High C
8:05
Back Leg Elbow Control - Fake High C Single
10:27
Back Leg Elbow Control - Arm Drag
13:10
Back Leg Elbow Control - Fake Drag Single
16:29
Volume 5
CHAPTER TITLE
START TIME
Tricks - Duck Under
0
Tricks - Throw By
3:07
Tricks - Merkle
5:52
Tricks - Bundle Firemans
8:32
Tricks - Misdirection Low Single
11:26
Volume 6
CHAPTER TITLE
START TIME
Controlling Opponents Collar Tie - Elbow Pass
0
Controlling Opponents Collar Tie - Post
2:30
Outro
5:14
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRODUCTION
CONTROLLING THE ELBOW - UNDERSTANDING ELBOW CONTROL
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John DanaherRegular price $197
