Elite Ankle Picks by Dan Vallimont
- Dan Vallimont is 2-Time All American out of Penn State, spending his college career under the watchful eye and tutelage of the great Cael Sanderson
- Learn set-ups, positioning, controls, and finishes for one of the most exciting and effective takedowns in all of wrestling
- Explore chain wrestling options and drills that will connect the dots and help you score big
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Introduction and standard Ankle picks - Intro to the Ankle Pick | 1:20 |
Setting up the Ankle Pick Drill: Collar Tie | 6:11 |
Setting up the Ankle Pick drill: Weldon Drill | 11:12 |
Setting up the Ankle Pick drill: Underhook | 15:47 |
Setting up the Ankle Pick drill: 2 on 1 | 21:05 |
Collar Tie to Standard Ankle Pick | 27:28 |
Club-Circle-Standard Ankle Pick | 32:46 |
Front Headlock to Ankle Pick | 38:57 |
Volume 2
CHAPTER TITLE
START TIME
Far side and cross Ankle Picks - Underhook To Far Ankle Pick | 0 |
2 on 1: Fake single to far side Ankle Pick | 6:09 |
2 on 1: Hand on the mat far Pnkle Pick | 13:31 |
2 on 1: Near Side Pick | 20:40 |
Elbow Pass to Far Ankle Pick | 26:04 |
Club-Circle-Cross Ankle Pick | 33:17 |
Front Headlock to Cross pick | 40:19 |
Volume 3
CHAPTER TITLE
START TIME
Chain Wrestling Drills - Chain wrestling Collar Tie Ankle pick to high crotch or double leg | 0 |
Chain wrestling collar tie Ankle pick to snap go behind | 4:40 |
Chain Wrestling Front Headlock Ankle Pick to High Crotch or Double Leg | 10:12 |
Chain Wrestling Underhook Ankle Pick to Snap Go Behind | 14:23 |
Chain Wrestling 2 on 1 Ankle Pick to Drag Down | 19:11 |
Outro | 23:56 |