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Arm Bars: Enter The System by John Danaher

John Danaher is one of the most notorious and demanded grappling coaches in the planet, and it’s because he can take a simple idea like the jujigatame armbar and turn it into a weapon for his opponents and a death sentence for their opponents.

  • John has unlocked new secrets in grappling that he has honed into a world championship-caliber system
  • Now, it is time to enter the system again across 8 volumes to learn the world’s most effective armbars
  • The Danaher jujigatame system understands there is a two-step method to attacking for the armbar, and by dominating those two steps you can become an armbar master
  • With a simple series of adjustments, you can turn your body (any body) into a series of wedges and levers that, with just the lightest force, will turn your hips and grips into an arm breaking machine
  • By breaking the attack down to its most crucial parts, you can see how any athlete can increase their armbar percentage


Course Content

Volume 1

Overview 0 - 5:00
Speed Based Juji Gatame 5:00 - 26:59
Overview 1st Phase - Entry 26:59 - 34:44
overview 2st Phase - Control 34:44 - 40:13
overview 3rd Phase - Orientation 40:13 - 43:56
Overview 4th phase Configuration Phase 43:56 - 48:34
overview 5th phase Separation Phase 48:34 - 55:52
overview 6th Phase Breaking 55:52 - 1:02:35
Central Problems of Juji Gatame 1:02:35 - 1:17:41
3 Central Problem Opponent on Back 1:17:41 - 1:24:53
3 Central Problem Attacking From Back. 1:24:53 - 1:34:44
Core Principles 1:34:44 - 1:43:58

Volume 2

Mechanics of Control 0 - 10:08
Generating Movement from Juji Position 10:08 - 15:11
Crossed Feet 15:11 - 20:47
Crossed Feet For Juji Gatame Pros and Cons 20:47 - 32:49
Elbow Propping Gripping the Legs 32:49 - 37:09
Putting Our Control Mechanics Together 37:09 - 39:27
Finishing Juji Through 360 degrees 39:27 - 49:07
Mechanics of the Position 49:07 - 59:37
Mechanics of Breaking 59:37 - 1:07:13
Mechanics of Breaking 2 1:07:13 - 1:15:57
Mechanics of Breaking 3 1:15:57 - 1:23:45
Breaking Mechanics - Opposing Forces 1:23:45 - 1:29:37

Volume 3

Mechanics of Separation 0 - 17:56
Mechanics of Separation 2 17:56 - 25:00
Mechanics of Separation 3 25:00 - 30:02
Mechanics of Separation 4 30:02 - 35:13
understanding mechanical advantage of cross chest position 35:13 - 39:45
5 Progressions of Hand Position 39:45 - 47:36
4 Phases of Juji Gatame 47:36 - 52:18
Multiplicity 52:18 - 1:12:56
Entering Into Juji Gatame 1:12:56 - 1:29:41
Entering Into Juji Gatame 2 1:29:41 - 1:37:59
Entering Into Juji Gatame 3 1:37:59 - 1:45:26
Entering Into Juji Gatame 4 1:45:26 - 1:49:55
2 General Approaches To Armbars - Speed Based & Control Based Methods 1:49:55 - 1:55:37

Volume 4

Reflexions on The Top Lock 0 - 8:06
Armbar From Guard - Critical Role of Head & Elbow Position 8:06 - 12:54
2 Step Approach to Bottom Juji Gatame 12:54 - 19:47
Troubleshooting the Top Lock 19:47 - 25:10
Armbar Bottom Position - TopLock vs Shoulder Pivot. 25:10 - 30:02
Shoulder to Shoulder Transfer 30:02 - 42:05
Sweeping w Armbars - Base, Direction of Force & Direction of Feet 42:05 - 52:34
Human Body and Juji Gatame 52:34 - 1:02:04
CLASSROOM Bottom Armbar: Going From Top Lock To Juji 1:02:04 - 1:07:38
single Step Juji Gatame Attacks (widecam) 13:45 1:07:38 - 1:21:17
Bottom Position - Armbar Critical Law & Revealing Test 1:21:17 - 1:29:42
Figure Four Top Lock 1:29:42 - 1:40:01
Alternative Bottom Juji - Overwrap Grip 1:40:01 - 1:45:50
Juji Gatame on Standing Opponent 1:45:50 - 1:56:19

Volume 5

Inside Scoop and Outside Scoop 0 - 5:03
Iron Rule of Head and Hips 5:03 - 14:52
Iron Rule of Head and Hips 2 14:52 - 17:57
3 Quarter Juji Gatame From Bottom 17:57 - 24:31
Going across Center Line With Juji Gatame 24:31 - 30:50
Belly Down Juji From Bottom 30:50 - 34:43
Seated Juji Entries From Bottom 34:43 - 44:17
Seated Juji Entries From Bottom 2 44:17 - 48:28
Seated Juji Entries From Bottom 3 48:28 - 53:33
Seated Juji Entries From Bottom 4 53:33 - 57:53
Seated Juji Entries From Bottom 5 57:53 - 1:00:02
Seated Juji Entries From Bottom 6 1:00:02 - 1:02:17
Seated Juji Entries From Bottom 7 1:02:17 - 1:04:18

Volume 6

Introduction to Top Position Juji 0 - 3:47
The Ratchet 3:47 - 21:08
Iron Law of Elbow and Shoulder Line 21:08 - 26:14
Applying Juji Gatame From Mount 26:14 - 39:42
Key to Mounted Juji - Shoulder Wedge 39:42 - 44:30
Skillful Use of Cross Face Leg 44:30 - 51:04
Putting it All Together 51:04 - 58:42

Volume 7

Underhook Juji From Mount 0 - 5:10
Classroom: Mounted Arm Bar - Underhook Setup 5:10 - 8:21
Cross Wrist Juji Attack From Mount 8:21 - 12:06
Arm Wraps and Mounted Jujis 12:06 - 18:38
Classroom: Key Insight - Biomechanical Pins vs Gravity Pins 18:38 - 24:49
Single Most Important Drill for Top Juji Mastery 24:49 - 35:01
Top Position Juji From Side Pins 35:01 - 52:08
Quarter Juji Gatame as Entry Method 52:08 - 56:37
Spinning Juji 56:37 - 1:07:00
Reverse Underhook Juji 1:07:00 - 1:14:10
Near Side Juji Gatame Cross Step Method 1:14:10 - 1:18:46
Near Side Juji Overwrap Grip 1:18:46 - 1:23:26

Volume 8

Juji Gatame and Lower Body Attacks 0 - 11:39
juji Gatame & Lower Body Attacks 2 11:39 - 16:06
Juji Gatame & Lower Body Attacks 3 16:06 - 17:44
Juji Gatame & Lower Body Attacks 4 17:44 - 21:58
Introduction to Juji Gatame From Chest To Back Situations 21:58 - 25:41
Rolling Your Opponent into Juji 25:41 - 40:08
Rolling Your Opponent into Juji 2 40:08 - 43:50
Rolling Your Opponent into Juji 3 43:50 - 47:12
Rolling Your Opponent into Juji 4 47:12 - 53:21
Rolling Your Opponent into Juji 5 53:21 - 1:01:39
juji Gatame From Rear Mount 1:01:39 - 1:11:05

Arm Bars: Enter The System by John Danaher

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John Danaher is one of the most notorious and demanded grappling coaches in the planet, and it’s because he can take a simple idea like the jujigatame armbar and turn it into a weapon for his opponents and a death sentence for their opponents.

  • John has unlocked new secrets in grappling that he has honed into a world championship-caliber system
  • Now, it is time to enter the system again across 8 volumes to learn the world’s most effective armbars
  • The Danaher jujigatame system understands there is a two-step method to attacking for the armbar, and by dominating those two steps you can become an armbar master
  • With a simple series of adjustments, you can turn your body (any body) into a series of wedges and levers that, with just the lightest force, will turn your hips and grips into an arm breaking machine
  • By breaking the attack down to its most crucial parts, you can see how any athlete can increase their armbar percentage


Course Content

Volume 1

Overview 0 - 5:00
Speed Based Juji Gatame 5:00 - 26:59
Overview 1st Phase - Entry 26:59 - 34:44
overview 2st Phase - Control 34:44 - 40:13
overview 3rd Phase - Orientation 40:13 - 43:56
Overview 4th phase Configuration Phase 43:56 - 48:34
overview 5th phase Separation Phase 48:34 - 55:52
overview 6th Phase Breaking 55:52 - 1:02:35
Central Problems of Juji Gatame 1:02:35 - 1:17:41
3 Central Problem Opponent on Back 1:17:41 - 1:24:53
3 Central Problem Attacking From Back. 1:24:53 - 1:34:44
Core Principles 1:34:44 - 1:43:58

Volume 2

Mechanics of Control 0 - 10:08
Generating Movement from Juji Position 10:08 - 15:11
Crossed Feet 15:11 - 20:47
Crossed Feet For Juji Gatame Pros and Cons 20:47 - 32:49
Elbow Propping Gripping the Legs 32:49 - 37:09
Putting Our Control Mechanics Together 37:09 - 39:27
Finishing Juji Through 360 degrees 39:27 - 49:07
Mechanics of the Position 49:07 - 59:37
Mechanics of Breaking 59:37 - 1:07:13
Mechanics of Breaking 2 1:07:13 - 1:15:57
Mechanics of Breaking 3 1:15:57 - 1:23:45
Breaking Mechanics - Opposing Forces 1:23:45 - 1:29:37

Volume 3

Mechanics of Separation 0 - 17:56
Mechanics of Separation 2 17:56 - 25:00
Mechanics of Separation 3 25:00 - 30:02
Mechanics of Separation 4 30:02 - 35:13
understanding mechanical advantage of cross chest position 35:13 - 39:45
5 Progressions of Hand Position 39:45 - 47:36
4 Phases of Juji Gatame 47:36 - 52:18
Multiplicity 52:18 - 1:12:56
Entering Into Juji Gatame 1:12:56 - 1:29:41
Entering Into Juji Gatame 2 1:29:41 - 1:37:59
Entering Into Juji Gatame 3 1:37:59 - 1:45:26
Entering Into Juji Gatame 4 1:45:26 - 1:49:55
2 General Approaches To Armbars - Speed Based & Control Based Methods 1:49:55 - 1:55:37

Volume 4

Reflexions on The Top Lock 0 - 8:06
Armbar From Guard - Critical Role of Head & Elbow Position 8:06 - 12:54
2 Step Approach to Bottom Juji Gatame 12:54 - 19:47
Troubleshooting the Top Lock 19:47 - 25:10
Armbar Bottom Position - TopLock vs Shoulder Pivot. 25:10 - 30:02
Shoulder to Shoulder Transfer 30:02 - 42:05
Sweeping w Armbars - Base, Direction of Force & Direction of Feet 42:05 - 52:34
Human Body and Juji Gatame 52:34 - 1:02:04
CLASSROOM Bottom Armbar: Going From Top Lock To Juji 1:02:04 - 1:07:38
single Step Juji Gatame Attacks (widecam) 13:45 1:07:38 - 1:21:17
Bottom Position - Armbar Critical Law & Revealing Test 1:21:17 - 1:29:42
Figure Four Top Lock 1:29:42 - 1:40:01
Alternative Bottom Juji - Overwrap Grip 1:40:01 - 1:45:50
Juji Gatame on Standing Opponent 1:45:50 - 1:56:19

Volume 5

Inside Scoop and Outside Scoop 0 - 5:03
Iron Rule of Head and Hips 5:03 - 14:52
Iron Rule of Head and Hips 2 14:52 - 17:57
3 Quarter Juji Gatame From Bottom 17:57 - 24:31
Going across Center Line With Juji Gatame 24:31 - 30:50
Belly Down Juji From Bottom 30:50 - 34:43
Seated Juji Entries From Bottom 34:43 - 44:17
Seated Juji Entries From Bottom 2 44:17 - 48:28
Seated Juji Entries From Bottom 3 48:28 - 53:33
Seated Juji Entries From Bottom 4 53:33 - 57:53
Seated Juji Entries From Bottom 5 57:53 - 1:00:02
Seated Juji Entries From Bottom 6 1:00:02 - 1:02:17
Seated Juji Entries From Bottom 7 1:02:17 - 1:04:18

Volume 6

Introduction to Top Position Juji 0 - 3:47
The Ratchet 3:47 - 21:08
Iron Law of Elbow and Shoulder Line 21:08 - 26:14
Applying Juji Gatame From Mount 26:14 - 39:42
Key to Mounted Juji - Shoulder Wedge 39:42 - 44:30
Skillful Use of Cross Face Leg 44:30 - 51:04
Putting it All Together 51:04 - 58:42

Volume 7

Underhook Juji From Mount 0 - 5:10
Classroom: Mounted Arm Bar - Underhook Setup 5:10 - 8:21
Cross Wrist Juji Attack From Mount 8:21 - 12:06
Arm Wraps and Mounted Jujis 12:06 - 18:38
Classroom: Key Insight - Biomechanical Pins vs Gravity Pins 18:38 - 24:49
Single Most Important Drill for Top Juji Mastery 24:49 - 35:01
Top Position Juji From Side Pins 35:01 - 52:08
Quarter Juji Gatame as Entry Method 52:08 - 56:37
Spinning Juji 56:37 - 1:07:00
Reverse Underhook Juji 1:07:00 - 1:14:10
Near Side Juji Gatame Cross Step Method 1:14:10 - 1:18:46
Near Side Juji Overwrap Grip 1:18:46 - 1:23:26

Volume 8

Juji Gatame and Lower Body Attacks 0 - 11:39
juji Gatame & Lower Body Attacks 2 11:39 - 16:06
Juji Gatame & Lower Body Attacks 3 16:06 - 17:44
Juji Gatame & Lower Body Attacks 4 17:44 - 21:58
Introduction to Juji Gatame From Chest To Back Situations 21:58 - 25:41
Rolling Your Opponent into Juji 25:41 - 40:08
Rolling Your Opponent into Juji 2 40:08 - 43:50
Rolling Your Opponent into Juji 3 43:50 - 47:12
Rolling Your Opponent into Juji 4 47:12 - 53:21
Rolling Your Opponent into Juji 5 53:21 - 1:01:39
juji Gatame From Rear Mount 1:01:39 - 1:11:05
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