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Arm Bars: Enter The System by John Danaher
John Danaher is one of the most notorious and demanded grappling coaches in the planet, and it’s because he can take a simple idea like the jujigatame armbar and turn it into a weapon for his opponents and a death sentence for their opponents.
- John has unlocked new secrets in grappling that he has honed into a world championship-caliber system
- Now, it is time to enter the system again across 8 volumes to learn the world’s most effective armbars
- The Danaher jujigatame system understands there is a two-step method to attacking for the armbar, and by dominating those two steps you can become an armbar master
- With a simple series of adjustments, you can turn your body (any body) into a series of wedges and levers that, with just the lightest force, will turn your hips and grips into an arm breaking machine
- By breaking the attack down to its most crucial parts, you can see how any athlete can increase their armbar percentage
Course Content
Volume 1
CHAPTER TITLE
START TIME
Overview | 0 - 5:00 |
Speed Based Juji Gatame | 5:00 - 26:59 |
Overview 1st Phase - Entry | 26:59 - 34:44 |
overview 2st Phase - Control | 34:44 - 40:13 |
overview 3rd Phase - Orientation | 40:13 - 43:56 |
Overview 4th phase Configuration Phase | 43:56 - 48:34 |
overview 5th phase Separation Phase | 48:34 - 55:52 |
overview 6th Phase Breaking | 55:52 - 1:02:35 |
Central Problems of Juji Gatame | 1:02:35 - 1:17:41 |
3 Central Problem Opponent on Back | 1:17:41 - 1:24:53 |
3 Central Problem Attacking From Back. | 1:24:53 - 1:34:44 |
Core Principles | 1:34:44 - 1:43:58 |
Volume 2
CHAPTER TITLE
START TIME
Mechanics of Control | 0 - 10:08 |
Generating Movement from Juji Position | 10:08 - 15:11 |
Crossed Feet | 15:11 - 20:47 |
Crossed Feet For Juji Gatame Pros and Cons | 20:47 - 32:49 |
Elbow Propping Gripping the Legs | 32:49 - 37:09 |
Putting Our Control Mechanics Together | 37:09 - 39:27 |
Finishing Juji Through 360 degrees | 39:27 - 49:07 |
Mechanics of the Position | 49:07 - 59:37 |
Mechanics of Breaking | 59:37 - 1:07:13 |
Mechanics of Breaking 2 | 1:07:13 - 1:15:57 |
Mechanics of Breaking 3 | 1:15:57 - 1:23:45 |
Breaking Mechanics - Opposing Forces | 1:23:45 - 1:29:37 |
Volume 3
CHAPTER TITLE
START TIME
Mechanics of Separation | 0 - 17:56 |
Mechanics of Separation 2 | 17:56 - 25:00 |
Mechanics of Separation 3 | 25:00 - 30:02 |
Mechanics of Separation 4 | 30:02 - 35:13 |
understanding mechanical advantage of cross chest position | 35:13 - 39:45 |
5 Progressions of Hand Position | 39:45 - 47:36 |
4 Phases of Juji Gatame | 47:36 - 52:18 |
Multiplicity | 52:18 - 1:12:56 |
Entering Into Juji Gatame | 1:12:56 - 1:29:41 |
Entering Into Juji Gatame 2 | 1:29:41 - 1:37:59 |
Entering Into Juji Gatame 3 | 1:37:59 - 1:45:26 |
Entering Into Juji Gatame 4 | 1:45:26 - 1:49:55 |
2 General Approaches To Armbars - Speed Based & Control Based Methods | 1:49:55 - 1:55:37 |
Volume 4
CHAPTER TITLE
START TIME
Reflexions on The Top Lock | 0 - 8:06 |
Armbar From Guard - Critical Role of Head & Elbow Position | 8:06 - 12:54 |
2 Step Approach to Bottom Juji Gatame | 12:54 - 19:47 |
Troubleshooting the Top Lock | 19:47 - 25:10 |
Armbar Bottom Position - TopLock vs Shoulder Pivot. | 25:10 - 30:02 |
Shoulder to Shoulder Transfer | 30:02 - 42:05 |
Sweeping w Armbars - Base, Direction of Force & Direction of Feet | 42:05 - 52:34 |
Human Body and Juji Gatame | 52:34 - 1:02:04 |
CLASSROOM Bottom Armbar: Going From Top Lock To Juji | 1:02:04 - 1:07:38 |
single Step Juji Gatame Attacks (widecam) 13:45 | 1:07:38 - 1:21:17 |
Bottom Position - Armbar Critical Law & Revealing Test | 1:21:17 - 1:29:42 |
Figure Four Top Lock | 1:29:42 - 1:40:01 |
Alternative Bottom Juji - Overwrap Grip | 1:40:01 - 1:45:50 |
Juji Gatame on Standing Opponent | 1:45:50 - 1:56:19 |
Volume 5
CHAPTER TITLE
START TIME
Inside Scoop and Outside Scoop | 0 - 5:03 |
Iron Rule of Head and Hips | 5:03 - 14:52 |
Iron Rule of Head and Hips 2 | 14:52 - 17:57 |
3 Quarter Juji Gatame From Bottom | 17:57 - 24:31 |
Going across Center Line With Juji Gatame | 24:31 - 30:50 |
Belly Down Juji From Bottom | 30:50 - 34:43 |
Seated Juji Entries From Bottom | 34:43 - 44:17 |
Seated Juji Entries From Bottom 2 | 44:17 - 48:28 |
Seated Juji Entries From Bottom 3 | 48:28 - 53:33 |
Seated Juji Entries From Bottom 4 | 53:33 - 57:53 |
Seated Juji Entries From Bottom 5 | 57:53 - 1:00:02 |
Seated Juji Entries From Bottom 6 | 1:00:02 - 1:02:17 |
Seated Juji Entries From Bottom 7 | 1:02:17 - 1:04:18 |
Volume 6
CHAPTER TITLE
START TIME
Introduction to Top Position Juji | 0 - 3:47 |
The Ratchet | 3:47 - 21:08 |
Iron Law of Elbow and Shoulder Line | 21:08 - 26:14 |
Applying Juji Gatame From Mount | 26:14 - 39:42 |
Key to Mounted Juji - Shoulder Wedge | 39:42 - 44:30 |
Skillful Use of Cross Face Leg | 44:30 - 51:04 |
Putting it All Together | 51:04 - 58:42 |
Volume 7
CHAPTER TITLE
START TIME
Underhook Juji From Mount | 0 - 5:10 |
Classroom: Mounted Arm Bar - Underhook Setup | 5:10 - 8:21 |
Cross Wrist Juji Attack From Mount | 8:21 - 12:06 |
Arm Wraps and Mounted Jujis | 12:06 - 18:38 |
Classroom: Key Insight - Biomechanical Pins vs Gravity Pins | 18:38 - 24:49 |
Single Most Important Drill for Top Juji Mastery | 24:49 - 35:01 |
Top Position Juji From Side Pins | 35:01 - 52:08 |
Quarter Juji Gatame as Entry Method | 52:08 - 56:37 |
Spinning Juji | 56:37 - 1:07:00 |
Reverse Underhook Juji | 1:07:00 - 1:14:10 |
Near Side Juji Gatame Cross Step Method | 1:14:10 - 1:18:46 |
Near Side Juji Overwrap Grip | 1:18:46 - 1:23:26 |
Volume 8
CHAPTER TITLE
START TIME
Juji Gatame and Lower Body Attacks | 0 - 11:39 |
juji Gatame & Lower Body Attacks 2 | 11:39 - 16:06 |
Juji Gatame & Lower Body Attacks 3 | 16:06 - 17:44 |
Juji Gatame & Lower Body Attacks 4 | 17:44 - 21:58 |
Introduction to Juji Gatame From Chest To Back Situations | 21:58 - 25:41 |
Rolling Your Opponent into Juji | 25:41 - 40:08 |
Rolling Your Opponent into Juji 2 | 40:08 - 43:50 |
Rolling Your Opponent into Juji 3 | 43:50 - 47:12 |
Rolling Your Opponent into Juji 4 | 47:12 - 53:21 |
Rolling Your Opponent into Juji 5 | 53:21 - 1:01:39 |
juji Gatame From Rear Mount | 1:01:39 - 1:11:05 |