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Essential Kickboxing Defense & Counters by Nat McIntyre

Learn Essential Kickboxing Defense & Counters With Fromer Pro Fighter And Current Coach Nat McIntyre!
  • Coach Nat was the reigning IKF and WKA United States Professional Lightweight Muay Thai Champion from 2005-2014, and is a black belt in multiple martial arts.
  • Build your defense from the ground up with fundamental defensive concepts that ANYONE can learn.
  • Learn to cover, block, and evade significant strikes in a way that keeps you out of danger.
  • Return fire with clear-cut counters that exploit every attack your opponent throws!
  • Master the art of catching the kick, and using it as a unique way to land brutal leg kicks, foot sweeps, and MORE!
  • Essential Kickboxing Defense & Counters Is A 3-Part Series Dedicated To Making You A More Complete Fighter With A Rock Solid Defensive Game With The Ability To Land Critical Counters!
    •                                                                                                                                                                                                                                         

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Pillar Shield 1:41
Catch Parry Shield 3:18
Wall Survival 5:19
Moving Punch Survival 8:13
Low Kick Cover 9:15
Mid Line Kick Cover 12:04
Scoop Footjab 14:42
Cover Inside Kick Cover Switch Kick 18:12
Calf Kick Defense 20:57
Iron Wall Defense Drill 22:13
Cover 3 Punches Glove Drill 23:55
3 for 3 punch Drill 25:28
Cover Kick Attack 26:35
Scoop Footjab Attack 28:15
Kick The Puncher 30:01

Volume 2

CHAPTER TITLE
START TIME
Parry Footjab Defense 0
Cover Kick Return Rear Kick 2:19
Cover Kick Return Switch Kick 4:36
Cover Low Kick Return Rear Low Kick 5:39
Cover Cut Kick Inside 6:43
Kick the Hook Kick The Cross 8:09
Catch Rear Kick Return Kick 10:10
Catch Left Kick Return Kick 14:33
Kick Catch Drill 15:36
Catch Cut Kick Catch and Knee 16:34
Catch and Sweep 19:20
Catch and Turn Sweep 21:02
Catch and Push 22:06
Catch Footjab 24:09
Scoop Footjab Lift Sweep 25:32
Catch Footjab Lift Sweep 27:04
Catch Footjab Clothesline 27:53

Volume 3

CHAPTER TITLE
START TIME
Evade Low Kick 0
Evade Low Attack 2:06
Evade Low Inside Attack 3:34
Evade Body Kick 5:36
Evade Body Kicks Return Kick 7:32
Evade Switch Body Kick Return Kick 8:59
Evade Head Kick 10:06
Evade Head Kick Return Kick 13:07
Evade Switch Head Kick Return Kick 14:40
Evade Head Kick Drill 15:22
Evade Rear Kick Cut Kick 16:10
Evade Switch Kick Cut Kick 17:59
Cut Kick Drill 19:12
Cover Punch Return 3 Mitt Drill 20:21
Cover 3 Return 3 Punches Mitt Drill 23:35
Hit 3 Cover 3 Hit 3 25:33
Cover Rear Kick Thai Pad Drill #1 26:56
Cover Rear Kick Thai Pad Drill #2 28:48
Cover Inside Kick Thai Pad Drill 29:54
Cover Switch Kick Thai Pad Drill 32:21
Scoop Footjab Pad Drill 33:55
Scoop Rear Footjab Thai Pad Drill 35:11
Catch Rear Kick Thai Pad Drill 37:10
Catch Switch Kick Thai Pad Drill 39:17
Evade Head Kick Thai Pads 40:56
Evade Switch Head Kick Thai Pads 42:28
Learn Essential Kickboxing Defense & Counters With Fromer Pro Fighter And Current Coach Nat McIntyre!
  • Coach Nat was the reigning IKF and WKA United States Professional Lightweight Muay Thai Champion from 2005-2014, and is a black belt in multiple martial arts.
  • Build your defense from the ground up with fundamental defensive concepts that ANYONE can learn.
  • Learn to cover, block, and evade significant strikes in a way that keeps you out of danger.
  • Return fire with clear-cut counters that exploit every attack your opponent throws!
  • Master the art of catching the kick, and using it as a unique way to land brutal leg kicks, foot sweeps, and MORE!
  • Essential Kickboxing Defense & Counters Is A 3-Part Series Dedicated To Making You A More Complete Fighter With A Rock Solid Defensive Game With The Ability To Land Critical Counters!
    •                                                                                                                                                                                                                                         

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Pillar Shield 1:41
Catch Parry Shield 3:18
Wall Survival 5:19
Moving Punch Survival 8:13
Low Kick Cover 9:15
Mid Line Kick Cover 12:04
Scoop Footjab 14:42
Cover Inside Kick Cover Switch Kick 18:12
Calf Kick Defense 20:57
Iron Wall Defense Drill 22:13
Cover 3 Punches Glove Drill 23:55
3 for 3 punch Drill 25:28
Cover Kick Attack 26:35
Scoop Footjab Attack 28:15
Kick The Puncher 30:01

Volume 2

CHAPTER TITLE
START TIME
Parry Footjab Defense 0
Cover Kick Return Rear Kick 2:19
Cover Kick Return Switch Kick 4:36
Cover Low Kick Return Rear Low Kick 5:39
Cover Cut Kick Inside 6:43
Kick the Hook Kick The Cross 8:09
Catch Rear Kick Return Kick 10:10
Catch Left Kick Return Kick 14:33
Kick Catch Drill 15:36
Catch Cut Kick Catch and Knee 16:34
Catch and Sweep 19:20
Catch and Turn Sweep 21:02
Catch and Push 22:06
Catch Footjab 24:09
Scoop Footjab Lift Sweep 25:32
Catch Footjab Lift Sweep 27:04
Catch Footjab Clothesline 27:53

Volume 3

CHAPTER TITLE
START TIME
Evade Low Kick 0
Evade Low Attack 2:06
Evade Low Inside Attack 3:34
Evade Body Kick 5:36
Evade Body Kicks Return Kick 7:32
Evade Switch Body Kick Return Kick 8:59
Evade Head Kick 10:06
Evade Head Kick Return Kick 13:07
Evade Switch Head Kick Return Kick 14:40
Evade Head Kick Drill 15:22
Evade Rear Kick Cut Kick 16:10
Evade Switch Kick Cut Kick 17:59
Cut Kick Drill 19:12
Cover Punch Return 3 Mitt Drill 20:21
Cover 3 Return 3 Punches Mitt Drill 23:35
Hit 3 Cover 3 Hit 3 25:33
Cover Rear Kick Thai Pad Drill #1 26:56
Cover Rear Kick Thai Pad Drill #2 28:48
Cover Inside Kick Thai Pad Drill 29:54
Cover Switch Kick Thai Pad Drill 32:21
Scoop Footjab Pad Drill 33:55
Scoop Rear Footjab Thai Pad Drill 35:11
Catch Rear Kick Thai Pad Drill 37:10
Catch Switch Kick Thai Pad Drill 39:17
Evade Head Kick Thai Pads 40:56
Evade Switch Head Kick Thai Pads 42:28

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • PILLAR SHIELD
  • CATCH PARRY SHIELD
  • WALL SURVIVAL
  • MOVING PUNCH SURVIVAL
  • LOW KICK COVER
  • MIDLINE KICK COVER
  • SCOOP FOOT JAB
  • COVER INSIDE KICK COVER SWITCH KICK
  • CALF KICK DEFENSE
  • IRON WALL DEFENSE DRILL
  • COVER 3 PUNCHES GLOVE DRILL
  • 3 FOR 3 PUNCH DRILL
  • COVER KICK ATTACK
  • SCOOP FOOT JAB ATTACK
  • KICK THE PUNCHER

    • PART 2

  • PARRY FOOT JAB DEFENSE
  • COVER KICK RETURN REAR KICK
  • COVER KICK RETURN SWITCH KICK
  • COVER LOW KICK RETURN REAR LOW KICK
  • COVER CUT KICK INSIDE
  • KICK THE HOOK KICK THE CROSS
  • CATCH REAR KICK RETURN KICK
  • CATCH LEFT KICK RETURN KICK
  • KICK CATCH DRILL
  • CATCH CUT KICK CATCH AND KNEE
  • CATCH AND SWEEP
  • CATCH AND TURN SWEEP
  • CATCH AND PUSH
  • CATCH FOOT JAB
  • SCOOP FOOT JAB LIFT SWEEP
  • CATCH FOOT JAB LIFT SWEEP
  • CATCH FOOT JAB CLOTHESLINE

    • PART 3

  • EVADE LOW KICK
  • EVADE LOW ATTACK
  • EVADE LOW INSIDE ATTACK
  • EVADE BODY KICK
  • EVADE BODY KICKS RETURN KICK
  • EVADE SWITCH BODY KICK RETURN KICK
  • EVADE HEAD KICK
  • EVADE HEAD KICK RETURN KICK
  • EVADE SWITCH HEAD KICK RETURN KICK
  • EVADE HEAD KICK DRILL
  • EVADE REAR KICK CUT KICK
  • EVADE SWITCH KICK CUT KICK
  • CUT KICK DRILL
  • COVER PUNCH RETURN 3 MITT DRILL
  • COVER 3 RETURN 3 PUNCHES MITT DRILL
  • HIT 3 COVER 3 HIT 3
  • COVER REAR KICK THAI PAD DRILL #1
  • COVER REAR KICK THAI PAD DRILL #2
  • COVER INSIDE KICK THAI PAD DRILL
  • COVER SWITCH KICKTHAI PAD DRILL
  • SCOOP FOOT JAB PAD DRILL
  • SCOOP REAR FOOT JAB THAI PAD DRILL
  • CATCH REAR KICK THAI PAD DRILL
  • CATCH SWITCH KICK THAI PAD DRILL
  • EVADE HEAD KICK THAI PADS
  • EVADE SWITCH HEAD KICK THAI PADS

    • $77


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