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Essential Kickboxing Defense & Counters by Nat McIntyre
- Coach Nat was the reigning IKF and WKA United States Professional Lightweight Muay Thai Champion from 2005-2014, and is a black belt in multiple martial arts.
- Build your defense from the ground up with fundamental defensive concepts that ANYONE can learn.
- Learn to cover, block, and evade significant strikes in a way that keeps you out of danger.
- Return fire with clear-cut counters that exploit every attack your opponent throws!
- Master the art of catching the kick, and using it as a unique way to land brutal leg kicks, foot sweeps, and MORE!
- Essential Kickboxing Defense & Counters Is A 3-Part Series Dedicated To Making You A More Complete Fighter With A Rock Solid Defensive Game With The Ability To Land Critical Counters!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Pillar Shield | 1:41 |
| Catch Parry Shield | 3:18 |
| Wall Survival | 5:19 |
| Moving Punch Survival | 8:13 |
| Low Kick Cover | 9:15 |
| Mid Line Kick Cover | 12:04 |
| Scoop Footjab | 14:42 |
| Cover Inside Kick Cover Switch Kick | 18:12 |
| Calf Kick Defense | 20:57 |
| Iron Wall Defense Drill | 22:13 |
| Cover 3 Punches Glove Drill | 23:55 |
| 3 for 3 punch Drill | 25:28 |
| Cover Kick Attack | 26:35 |
| Scoop Footjab Attack | 28:15 |
| Kick The Puncher | 30:01 |
Volume 2
CHAPTER TITLE
START TIME
| Parry Footjab Defense | 0 |
| Cover Kick Return Rear Kick | 2:19 |
| Cover Kick Return Switch Kick | 4:36 |
| Cover Low Kick Return Rear Low Kick | 5:39 |
| Cover Cut Kick Inside | 6:43 |
| Kick the Hook Kick The Cross | 8:09 |
| Catch Rear Kick Return Kick | 10:10 |
| Catch Left Kick Return Kick | 14:33 |
| Kick Catch Drill | 15:36 |
| Catch Cut Kick Catch and Knee | 16:34 |
| Catch and Sweep | 19:20 |
| Catch and Turn Sweep | 21:02 |
| Catch and Push | 22:06 |
| Catch Footjab | 24:09 |
| Scoop Footjab Lift Sweep | 25:32 |
| Catch Footjab Lift Sweep | 27:04 |
| Catch Footjab Clothesline | 27:53 |
Volume 3
CHAPTER TITLE
START TIME
| Evade Low Kick | 0 |
| Evade Low Attack | 2:06 |
| Evade Low Inside Attack | 3:34 |
| Evade Body Kick | 5:36 |
| Evade Body Kicks Return Kick | 7:32 |
| Evade Switch Body Kick Return Kick | 8:59 |
| Evade Head Kick | 10:06 |
| Evade Head Kick Return Kick | 13:07 |
| Evade Switch Head Kick Return Kick | 14:40 |
| Evade Head Kick Drill | 15:22 |
| Evade Rear Kick Cut Kick | 16:10 |
| Evade Switch Kick Cut Kick | 17:59 |
| Cut Kick Drill | 19:12 |
| Cover Punch Return 3 Mitt Drill | 20:21 |
| Cover 3 Return 3 Punches Mitt Drill | 23:35 |
| Hit 3 Cover 3 Hit 3 | 25:33 |
| Cover Rear Kick Thai Pad Drill #1 | 26:56 |
| Cover Rear Kick Thai Pad Drill #2 | 28:48 |
| Cover Inside Kick Thai Pad Drill | 29:54 |
| Cover Switch Kick Thai Pad Drill | 32:21 |
| Scoop Footjab Pad Drill | 33:55 |
| Scoop Rear Footjab Thai Pad Drill | 35:11 |
| Catch Rear Kick Thai Pad Drill | 37:10 |
| Catch Switch Kick Thai Pad Drill | 39:17 |
| Evade Head Kick Thai Pads | 40:56 |
| Evade Switch Head Kick Thai Pads | 42:28 |
- Coach Nat was the reigning IKF and WKA United States Professional Lightweight Muay Thai Champion from 2005-2014, and is a black belt in multiple martial arts.
- Build your defense from the ground up with fundamental defensive concepts that ANYONE can learn.
- Learn to cover, block, and evade significant strikes in a way that keeps you out of danger.
- Return fire with clear-cut counters that exploit every attack your opponent throws!
- Master the art of catching the kick, and using it as a unique way to land brutal leg kicks, foot sweeps, and MORE!
- Essential Kickboxing Defense & Counters Is A 3-Part Series Dedicated To Making You A More Complete Fighter With A Rock Solid Defensive Game With The Ability To Land Critical Counters!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Pillar Shield | 1:41 |
| Catch Parry Shield | 3:18 |
| Wall Survival | 5:19 |
| Moving Punch Survival | 8:13 |
| Low Kick Cover | 9:15 |
| Mid Line Kick Cover | 12:04 |
| Scoop Footjab | 14:42 |
| Cover Inside Kick Cover Switch Kick | 18:12 |
| Calf Kick Defense | 20:57 |
| Iron Wall Defense Drill | 22:13 |
| Cover 3 Punches Glove Drill | 23:55 |
| 3 for 3 punch Drill | 25:28 |
| Cover Kick Attack | 26:35 |
| Scoop Footjab Attack | 28:15 |
| Kick The Puncher | 30:01 |
Volume 2
CHAPTER TITLE
START TIME
| Parry Footjab Defense | 0 |
| Cover Kick Return Rear Kick | 2:19 |
| Cover Kick Return Switch Kick | 4:36 |
| Cover Low Kick Return Rear Low Kick | 5:39 |
| Cover Cut Kick Inside | 6:43 |
| Kick the Hook Kick The Cross | 8:09 |
| Catch Rear Kick Return Kick | 10:10 |
| Catch Left Kick Return Kick | 14:33 |
| Kick Catch Drill | 15:36 |
| Catch Cut Kick Catch and Knee | 16:34 |
| Catch and Sweep | 19:20 |
| Catch and Turn Sweep | 21:02 |
| Catch and Push | 22:06 |
| Catch Footjab | 24:09 |
| Scoop Footjab Lift Sweep | 25:32 |
| Catch Footjab Lift Sweep | 27:04 |
| Catch Footjab Clothesline | 27:53 |
Volume 3
CHAPTER TITLE
START TIME
| Evade Low Kick | 0 |
| Evade Low Attack | 2:06 |
| Evade Low Inside Attack | 3:34 |
| Evade Body Kick | 5:36 |
| Evade Body Kicks Return Kick | 7:32 |
| Evade Switch Body Kick Return Kick | 8:59 |
| Evade Head Kick | 10:06 |
| Evade Head Kick Return Kick | 13:07 |
| Evade Switch Head Kick Return Kick | 14:40 |
| Evade Head Kick Drill | 15:22 |
| Evade Rear Kick Cut Kick | 16:10 |
| Evade Switch Kick Cut Kick | 17:59 |
| Cut Kick Drill | 19:12 |
| Cover Punch Return 3 Mitt Drill | 20:21 |
| Cover 3 Return 3 Punches Mitt Drill | 23:35 |
| Hit 3 Cover 3 Hit 3 | 25:33 |
| Cover Rear Kick Thai Pad Drill #1 | 26:56 |
| Cover Rear Kick Thai Pad Drill #2 | 28:48 |
| Cover Inside Kick Thai Pad Drill | 29:54 |
| Cover Switch Kick Thai Pad Drill | 32:21 |
| Scoop Footjab Pad Drill | 33:55 |
| Scoop Rear Footjab Thai Pad Drill | 35:11 |
| Catch Rear Kick Thai Pad Drill | 37:10 |
| Catch Switch Kick Thai Pad Drill | 39:17 |
| Evade Head Kick Thai Pads | 40:56 |
| Evade Switch Head Kick Thai Pads | 42:28 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
$79.00
