ProductContent

Fast Track BJJ: Jiu Jitsu For Old Guys - Submission Escapes by Bernardo Faria

Fast Track BJJ makes that instruction even easier to study.

Instead of hours of unnecessary complexity, this series is designed to deliver Bernardo's most important concepts and techniques in a shorter, more focused format at a better price point. Get the information you need, take it to the mat, and start improving immediately.

  • Survive dangerous submission situations and get back to safety with 5X Black Belt World Champion Bernardo Faria’s practical approach to submission escapes designed specifically for older grapplers!
  • Learn the concepts and techniques Bernardo recommends for dealing with common submission threats without relying on explosive movement, extreme flexibility, or superior athleticism.
  • Develop a smarter defensive game that helps you recognize danger earlier, stay calm under pressure, and systematically work your way out of bad situations.
  • Discover Bernardo’s approach to efficient, reliable escapes that can work for recreational grapplers, older practitioners, and anyone who wants jiu jitsu built around technique instead of physical attributes.


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction00:00 - 00:59
How To Stay Safe From Submissions On Top00:59 - 02:10
Triangle Escape- Hip-In Posture Escape02:10 - 03:16
Triangle Escape- Push-The-Leg Escape03:16 - 04:35
Triangle Escape- Henry Akins’ Shoulder Drive Escape04:35 - 05:35
Triangle Escape- Standing Leg-Over Escape05:35 - 06:51
Omoplata Escape- Forward Roll Escape06:51 - 07:58
Omoplata Escape- Side Roll Escape07:58 - 08:57
Omoplata Escape- Knee-On-Belly Arm Extraction08:57 - 10:33
Armbar Escape From Closed Guard10:33 - 12:02
Armbar Escape- Rolling Escape12:02 - 13:30
Armbar Escape- Come-Up Escape13:30 - 14:54
Armbar Escape- Push-The-Leg To Deep Half Guard14:54 - 16:35
Guillotine Escape- Easy-Side Escape16:35 - 17:42
Guillotine Escape- Opposite-Side Escape17:42 - 19:12
How To Stay Safe From Submissions In Mount19:12 - 19:59
Americana Escape- Straight-Arm Defense19:59 - 21:51
Cross-Collar Choke Escape- Bridge Escape21:51 - 23:00
Cross-Collar Choke Escape- Bridge To Elbow Escape23:00 - 24:05
How To Prevent The Ezekiel Choke24:05 - 25:25
How To Prevent The Head And Arm-Triangle Choke From Mount25:25 - 26:55
Head And Arm-Triangle Escape- Recovering Half Guard26:55 - 28:28
How To Stay Safe From Submissions In Side Control28:28 - 29:37
Preventing The Armbar & Kimura From The Near-Side Arm Trap29:37 - 30:33
Preventing The Armbar From The Far-Side Arm Trap30:33 - 32:00
How To Prevent The North-South Choke32:00 - 33:39
How To Prevent The Scarf-Hold Choke33:39 - 34:59
North-South Kimura Escape- Bridge & Arm Extraction34:59 - 36:03
Armbar Escape- Turning Escape36:03 - 37:38
Kimura Escape From Side Control37:38 - 39:04
Bread-Cutter Choke Escape39:04 - 40:32

Volume 2

CHAPTER TITLE

START TIME

How To Stay Safe From Submissions In Knee-On-Belly00:00 - 01:08
Knee-On-Belly Armbar Escape01:08 - 02:19
Knee-On-Belly Baseball-Bat Choke Defense02:19 - 03:39
How To Stay Safe When Your Opponent Has Your Back03:39 - 04:59
Rear Naked Choke Escape- Control The Choking Hand04:59 - 06:04
Rear Naked Choke Escape- Look To The Elbow & Remove The Hook06:04 - 07:38
Cross-Collar Choke Escape- Slide Down & Find The Elbow07:38 - 08:51
Cross-Collar Choke Escape- Chin-To-Hand Defense08:51 - 10:27
Bow-And-Arrow Choke Escape10:27 - 12:11
How To Stay Safe Against Foot Locks And Leg Attack12:11 - 13:46
Straight Ankle Lock Escape13:46 - 15:19
Toe Hold Escape Principles15:19 - 16:59
Kneebar Escape- First-Side Escape16:59 - 18:24
Kneebar Escape- Opposite-Side Escape18:24 - 19:24
Outro19:24 - 19:49

What will You Learn?

Getting older doesn't mean you have to accept getting submitted—you just need a smarter way to escape.

In Fast Track BJJ: Jiu Jitsu For Old Guys – Submission Escapes, 5X Black Belt World Champion Bernardo Faria shows you how to survive some of jiu jitsu's most dangerous situations with a defensive approach built for grapplers who don't want to depend on speed, flexibility, or explosive athleticism.

Submission defense becomes increasingly important as you get older. Scrambling wildly out of an armbar or trying to explosively rip yourself free from a bad position isn't just inefficient—it can be a recipe for injury.

Bernardo's approach is different.

Learn how to stay composed, understand the position you're in, protect yourself from the immediate threat, and use simple, technically sound movements to systematically work toward safety.

This is the same philosophy that has made Bernardo's Jiu Jitsu For Old Guys instruction so popular. Rather than trying to make an older grappler move like a 20-year-old competitor, Bernardo adapts jiu jitsu around the realities of longevity, efficiency, and intelligent movement.

And there may be no situation where that philosophy matters more than submission defense.

As a 5X Black Belt World Champion, Bernardo reached the highest levels of competitive jiu jitsu using a game famous for being systematic, pressure-oriented, and incredibly efficient. Today, he's become one of BJJ Fanatics' most trusted instructors for older, less athletic, and recreational grapplers looking for techniques they can actually use.

Fast Track BJJ makes that instruction even easier to study.

Instead of hours of unnecessary complexity, this series is designed to deliver Bernardo's most important concepts and techniques in a shorter, more focused format at a better price point. Get the information you need, take it to the mat, and start improving immediately.

You can't guarantee that you'll never get caught in a submission—but you can make yourself much harder to finish.

Build smarter defense, protect your body, and develop submission escapes designed to keep your jiu jitsu effective for years to come with Fast Track BJJ: Jiu Jitsu For Old Guys – Submission Escapes by Bernardo Faria.


What Exactly Do You Get?



Volume 1

  • Introduction
  • How To Stay Safe From Submissions On Top
  • Triangle Escape: Hip-In Posture Escape
  • Triangle Escape: Push-The-Leg Escape
  • Triangle Escape: Henry Akins’ Shoulder Drive Escape
  • Triangle Escape: Standing Leg-Over Escape
  • Omoplata Escape: Forward Roll Escape
  • Omoplata Escape: Side Roll Escape
  • Omoplata Escape: Knee-On-Belly Arm Extraction
  • Armbar Escape From Closed Guard
  • Armbar Escape: Rolling Escape
  • Armbar Escape: Come-Up Escape
  • Armbar Escape: Push-The-Leg To Deep Half Guard
  • Guillotine Escape: Easy-Side Escape
  • Guillotine Escape: Opposite-Side Escape
  • How To Stay Safe From Submissions In Mount
  • Americana Escape: Straight-Arm Defense
  • Cross-Collar Choke Escape: Bridge Escape
  • Cross-Collar Choke Escape: Bridge To Elbow Escape
  • How To Prevent The Ezekiel Choke
  • How To Prevent The Head And Arm-Triangle Choke From Mount
  • Head And Arm-Triangle Escape: Recovering Half Guard
  • How To Stay Safe From Submissions In Side Control
  • Preventing The Armbar & Kimura From The Near-Side Arm Trap
  • Preventing The Armbar From The Far-Side Arm Trap
  • How To Prevent The North-South Choke
  • How To Prevent The Scarf-Hold Choke
  • North-South Kimura Escape: Bridge & Arm Extraction
  • Armbar Escape: Turning Escape
  • Kimura Escape From Side Control
  • Bread-Cutter Choke Escape

Volume 2

  • How To Stay Safe From Submissions In Knee-On-Belly
  • Knee-On-Belly Armbar Escape
  • Knee-On-Belly Baseball-Bat Choke Defense
  • How To Stay Safe When Your Opponent Has Your Back
  • Rear Naked Choke Escape: Control The Choking Hand
  • Rear Naked Choke Escape: Look To The Elbow & Remove The Hook
  • Cross-Collar Choke Escape: Slide Down & Find The Elbow
  • Cross-Collar Choke Escape: Chin-To-Hand Defense
  • Bow-And-Arrow Choke Escape
  • How To Stay Safe Against Foot Locks And Leg Attacks
  • Straight Ankle Lock Escape
  • Toe Hold Escape Principles
  • Kneebar Escape: First-Side Escape
  • Kneebar Escape: Opposite-Side Escape
  • Outro

product image

Here's What Students Are Viewing

View All Products

Reviews

Recently Viewed