Feet To Floor Volume 2 by John Danaher
Learn the key details to some of Brazilian Jiu-Jitsu’s most effective throws, as Professor John Danaher shows you how to safely and reliably take down your opponents and training partners.
- Use throws like the Tomoe Nage, Sumi Gaeshi, Osoto Gari, Kouchi Gari, and more for maximum results with Professor Danaher’s methods.
- Get your opponents down in the most technical, strategic ways for submission grappling and Brazilian Jiu-Jitsu with John’s BJJ-specific “Feet To Floor” system.
- Study some of judo’s strongest throws and see how you can start adding them to your arsenal with this 8-volume mega series!
- Combine your skills and start setting up grips, kuzushi, and then launch into one of these battle-tested and proven throws and foot sweeps.
- Professor John Danaher is considered by many to be the greatest grappling coach in the world, with elite championship students like Gordon Ryan, Georges St. Pierre, and Garry Tonon.
- Know more. Win more.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction to Feet to Floor Volume 2 | 0 |
A Simplified Theory Of Gripping | 0.2236111111 |
Small Ashi Waza - Kouchi Gari - The Mechanics Of Kouchi Gari - Sole Of The Foot | 23:15 |
The Ideal Arm Action For Kouchi | 27:33 |
Split The Legs And Pull | 31:49 |
Sweeping A Foot vs Blocking A Foot | 34:54 |
Committing Body Weight | 38:27 |
Back Step And Side Step For Kouchi Gari | 42:39 |
Creating The Best Opportunities For Kouchi Gari | 45:16 |
Kouchi Gari Ai-Yotsu Situation | 51:24 |
Kouchi Gari Kenka-Yotsu Situation | 55:01 |
Alternative Grips For Kouchi Gari | 58:42 |
Hand Assist Kouchi Gari | 1:03:40 |
The Immense Tactical Value Of Kouchi Gari | 1:07:39 |
Kosoto Gari - Mechanics | 1:11:41 |
Weighting And Unweighting The Foot | 1:16:38 |
The Hook And Hop Method | 1:21:13 |
Plant And Sweep Method | 1:25:19 |
Sticky Foot Method | 1:29:40 |
Hand Assist Method | 1:35:35 |
The Immense Tactical Value Of Kosoto Gari | 1:40:54 |
Volume 2
CHAPTER TITLE
START TIME
Sasae Tsuri Komi Ashi - The Concept Of Sasae | 0 |
Mechanics Of Sasae - Rotation With Arms | 4:04 |
Hips Forward/Head Back | 10:02 |
Center Step, Side Step, Cross Step | 12:07 |
Two Directions Of Throwing | 14:33 |
An Easy Way To Increase Your Throwing Power | 17:40 |
Look Where You Want Them To Land | 21:17 |
Hopping To Finish Sasae | 23:54 |
Sasae Tactics | 26:59 |
Grips For Sasae - Arms Length Gripping | 31:34 |
One Handed Gripping | 35:47 |
Half Trap Grip | 39:32 |
Waist Gripping | 44:50 |
The Great Value Of The Cross Step | 48:53 |
De Ashi Harai - The Basic Concept | 53:05 |
Mechanics Of De Ashi Harai | 1:01:19 |
Applications Of De Ashi Harai - Off The Grip | 1:08:12 |
The Pulling Man | 1:14:15 |
The Lateral Burst | 1:18:20 |
The Circular Pull | 1:24:16 |
Cross Cuff And Scapula | 1:27:02 |
Volume 3
CHAPTER TITLE
START TIME
Big Ashi Waza - Ai-Yotsu Ouchi Gari | 0 |
Kenka-Yotsu Ouchi Gari | 13:10 |
Hand Assist Ouchi Gari - Cross Ankle Pick | 20:35 |
Knee Pick Ouchi | 23:38 |
Double Ouchi | 26:37 |
Cross Cuff Ouchi | 28:35 |
Osoto Gari - Classic Osoto Gari | 32:17 |
Weakening Our Opponent’s Defenses | 38:13 |
Hook And Hop | 45:26 |
Backstep Entry And Side Step Entry | 51:15 |
Head Position | 57:15 |
Knee Drop Osoto Gari | 1:01:46 |
Grips - Sleeve Lapel | 1:11:14 |
Cross Grip And Sleeve | 1:14:14 |
Scapula And Sleeve | 1:16:27 |
Ippon Seoi Grip | 1:24:18 |
Kenka-Yotsu Osoto Gari | 1:42:38 |
Osoto TvS Position | 1:50:39 |
Volume 4
CHAPTER TITLE
START TIME
Sutemi Waza - Tomoe Nage - Why Tomoe Nage Is The Ideal Takedown For Jiu Jitsu | 0 |
The Central Problem Of Tomoe Nage | 5:49 |
Tomoe Nage Comes In Two Forms | 12:25 |
The Mechanics Of Side (Yoko) Tomoe Nage | 17:06 |
Placement Of The Foot Of The Throwing Leg | 31:08 |
Creating The Hollow Body | 34:48 |
A Specialized Head Position For Yoko Tomoe Nage | 39:02 |
Footwork For Tomoe Nage - The Falling Step | 45:05 |
The Burst Step | 56:55 |
The Cross Step | 1:01:05 |
The Single Most Important Grip For Yoko Tomoe Nage | 1:05:17 |
The Special Case Of Kenka-Yotsu Side Tomoe Nage | 1:12:26 |
Volume 5
CHAPTER TITLE
START TIME
Alternate Grips For Yoko Tomoe Nage - Overwrap Grip | 0 |
Side Step Tomoe Nage | 10:54 |
Double Tricep Grip | 17:02 |
An Excellent Alternative Kenka-Yotsu Grip: Tricep And Cuff | 23:40 |
Cross Body Finishes For Tomoe Nage | 31:02 |
Turning Failure With Tomoe Nage Into Success | 37:18 |
Two Stage Tomoe Nage | 44:21 |
Volume 6
CHAPTER TITLE
START TIME
Front Tomoe Nage - Understanding The Mechanics Of Front Tomoe Nage | 0 |
The Sumi Gaeshi Hybrid | 12:24 |
Opening Elbows And Closing Elbows | 21:23 |
The Backwards Shuffle | 26:39 |
Tomoe Nage: Landing On Top For Jiu Jitsu | 30:37 |
Volume 7
CHAPTER TITLE
START TIME
Sumi Gaeshi - Why Sumi Gaeshi Is The BestThrow For Jiu Jitsu | 0 |
The 3 Major Forms Of Sumi Gaeshi - Side (Yoko) Sumi Gaeshi | 6:20 |
Front Sumi Gaeshi | 10:41 |
Landing On Top With Front Sumi Gaeshi | 21:50 |
Butterfly Sumi Gaeshi | 28:43 |
The Mechanics Of Sumi Gaeshi - Directionality For Perfect Throws | 37:29 |
Penetration | 42:31 |
Connection To The Floor With a Drive Leg | 46:15 |
Positioning Of Elevator Hook And Knee | 49:27 |
The Right Right Right Rule | 54:51 |
Sumi Gaeshi Is A Rotational Throw | 58:33 |
Volume 8
CHAPTER TITLE
START TIME
The Most Important Variations Of Sumi Gaeshi - Arm Trap Sumi Gaeshi | 0 |
The Half Trap | 7:49 |
Over Back Sumi Gaeshi | 13:44 |
Tricep And Cuff Sumi Gaeshi | 20:57 |
The Single Biggest Problem With Sumi Gaeshi: Predictability | 24:56 |
The Special Relationship Between Uchi Mata And Sumi Gaeshi | 31:45 |
Uki Waza - Why Uki Waza Is An Excellent Throw For Jiu Jitsu | 37:14 |
Cross Cuff And Scapula Grip/Reverse Scapula Grip Uki Waza | 40:26 |
Arm Trap Uki Waza | 45:39 |
Half Trap Uki Waza | 50:25 |
Overhook And Pant Grip Uki Waza | 55:02 |
Tricep And Cuff Grip Uki Waza | 58:57 |
Overwrap Uki Waza | 1:05:00 |
Hybrid Uki Waza | 1:07:30 |