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Feet To Floor Volume 2 by John Danaher

Learn the key details to some of Brazilian Jiu-Jitsu’s most effective throws, as Professor John Danaher shows you how to safely and reliably take down your opponents and training partners.

  • Use throws like the Tomoe Nage, Sumi Gaeshi, Osoto Gari, Kouchi Gari, and more for maximum results with Professor Danaher’s methods.
  • Get your opponents down in the most technical, strategic ways for submission grappling and Brazilian Jiu-Jitsu with John’s BJJ-specific “Feet To Floor” system.
  • Study some of judo’s strongest throws and see how you can start adding them to your arsenal with this 8-volume mega series!
  • Combine your skills and start setting up grips, kuzushi, and then launch into one of these battle-tested and proven throws and foot sweeps.
  • Professor John Danaher is considered by many to be the greatest grappling coach in the world, with elite championship students like Gordon Ryan, Georges St. Pierre, and Garry Tonon.
  • Know more. Win more.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction to Feet to Floor Volume 2 0
A Simplified Theory Of Gripping 0.2236111111
Small Ashi Waza - Kouchi Gari - The Mechanics Of Kouchi Gari - Sole Of The Foot 23:15
The Ideal Arm Action For Kouchi 27:33
Split The Legs And Pull 31:49
Sweeping A Foot vs Blocking A Foot 34:54
Committing Body Weight 38:27
Back Step And Side Step For Kouchi Gari 42:39
Creating The Best Opportunities For Kouchi Gari 45:16
Kouchi Gari Ai-Yotsu Situation 51:24
Kouchi Gari Kenka-Yotsu Situation 55:01
Alternative Grips For Kouchi Gari 58:42
Hand Assist Kouchi Gari 1:03:40
The Immense Tactical Value Of Kouchi Gari 1:07:39
Kosoto Gari - Mechanics 1:11:41
Weighting And Unweighting The Foot 1:16:38
The Hook And Hop Method 1:21:13
Plant And Sweep Method 1:25:19
Sticky Foot Method 1:29:40
Hand Assist Method 1:35:35
The Immense Tactical Value Of Kosoto Gari 1:40:54

Volume 2

CHAPTER TITLE
START TIME
Sasae Tsuri Komi Ashi - The Concept Of Sasae 0
Mechanics Of Sasae - Rotation With Arms 4:04
Hips Forward/Head Back 10:02
Center Step, Side Step, Cross Step 12:07
Two Directions Of Throwing 14:33
An Easy Way To Increase Your Throwing Power 17:40
Look Where You Want Them To Land 21:17
Hopping To Finish Sasae 23:54
Sasae Tactics 26:59
Grips For Sasae - Arms Length Gripping 31:34
One Handed Gripping 35:47
Half Trap Grip 39:32
Waist Gripping 44:50
The Great Value Of The Cross Step 48:53
De Ashi Harai - The Basic Concept 53:05
Mechanics Of De Ashi Harai 1:01:19
Applications Of De Ashi Harai - Off The Grip 1:08:12
The Pulling Man 1:14:15
The Lateral Burst 1:18:20
The Circular Pull 1:24:16
Cross Cuff And Scapula 1:27:02

Volume 3

CHAPTER TITLE
START TIME
Big Ashi Waza - Ai-Yotsu Ouchi Gari 0
Kenka-Yotsu Ouchi Gari 13:10
Hand Assist Ouchi Gari - Cross Ankle Pick 20:35
Knee Pick Ouchi 23:38
Double Ouchi 26:37
Cross Cuff Ouchi 28:35
Osoto Gari - Classic Osoto Gari 32:17
Weakening Our Opponent’s Defenses 38:13
Hook And Hop 45:26
Backstep Entry And Side Step Entry 51:15
Head Position 57:15
Knee Drop Osoto Gari 1:01:46
Grips - Sleeve Lapel 1:11:14
Cross Grip And Sleeve 1:14:14
Scapula And Sleeve 1:16:27
Ippon Seoi Grip 1:24:18
Kenka-Yotsu Osoto Gari 1:42:38
Osoto TvS Position 1:50:39

Volume 4

CHAPTER TITLE
START TIME
Sutemi Waza - Tomoe Nage - Why Tomoe Nage Is The Ideal Takedown For Jiu Jitsu 0
The Central Problem Of Tomoe Nage 5:49
Tomoe Nage Comes In Two Forms 12:25
The Mechanics Of Side (Yoko) Tomoe Nage 17:06
Placement Of The Foot Of The Throwing Leg 31:08
Creating The Hollow Body 34:48
A Specialized Head Position For Yoko Tomoe Nage 39:02
Footwork For Tomoe Nage - The Falling Step 45:05
The Burst Step 56:55
The Cross Step 1:01:05
The Single Most Important Grip For Yoko Tomoe Nage 1:05:17
The Special Case Of Kenka-Yotsu Side Tomoe Nage 1:12:26

Volume 5

CHAPTER TITLE
START TIME
Alternate Grips For Yoko Tomoe Nage - Overwrap Grip 0
Side Step Tomoe Nage 10:54
Double Tricep Grip 17:02
An Excellent Alternative Kenka-Yotsu Grip: Tricep And Cuff 23:40
Cross Body Finishes For Tomoe Nage 31:02
Turning Failure With Tomoe Nage Into Success 37:18
Two Stage Tomoe Nage 44:21

Volume 6

CHAPTER TITLE
START TIME
Front Tomoe Nage - Understanding The Mechanics Of Front Tomoe Nage 0
The Sumi Gaeshi Hybrid 12:24
Opening Elbows And Closing Elbows 21:23
The Backwards Shuffle 26:39
Tomoe Nage: Landing On Top For Jiu Jitsu 30:37

Volume 7

CHAPTER TITLE
START TIME
Sumi Gaeshi - Why Sumi Gaeshi Is The BestThrow For Jiu Jitsu 0
The 3 Major Forms Of Sumi Gaeshi - Side (Yoko) Sumi Gaeshi 6:20
Front Sumi Gaeshi 10:41
Landing On Top With Front Sumi Gaeshi 21:50
Butterfly Sumi Gaeshi 28:43
The Mechanics Of Sumi Gaeshi - Directionality For Perfect Throws 37:29
Penetration 42:31
Connection To The Floor With a Drive Leg 46:15
Positioning Of Elevator Hook And Knee 49:27
The Right Right Right Rule 54:51
Sumi Gaeshi Is A Rotational Throw 58:33

Volume 8

CHAPTER TITLE
START TIME
The Most Important Variations Of Sumi Gaeshi - Arm Trap Sumi Gaeshi 0
The Half Trap 7:49
Over Back Sumi Gaeshi 13:44
Tricep And Cuff Sumi Gaeshi 20:57
The Single Biggest Problem With Sumi Gaeshi: Predictability 24:56
The Special Relationship Between Uchi Mata And Sumi Gaeshi 31:45
Uki Waza - Why Uki Waza Is An Excellent Throw For Jiu Jitsu 37:14
Cross Cuff And Scapula Grip/Reverse Scapula Grip Uki Waza 40:26
Arm Trap Uki Waza 45:39
Half Trap Uki Waza 50:25
Overhook And Pant Grip Uki Waza 55:02
Tricep And Cuff Grip Uki Waza 58:57
Overwrap Uki Waza 1:05:00
Hybrid Uki Waza 1:07:30

Learn the key details to some of Brazilian Jiu-Jitsu’s most effective throws, as Professor John Danaher shows you how to safely and reliably take down your opponents and training partners.

  • Use throws like the Tomoe Nage, Sumi Gaeshi, Osoto Gari, Kouchi Gari, and more for maximum results with Professor Danaher’s methods.
  • Get your opponents down in the most technical, strategic ways for submission grappling and Brazilian Jiu-Jitsu with John’s BJJ-specific “Feet To Floor” system.
  • Study some of judo’s strongest throws and see how you can start adding them to your arsenal with this 8-volume mega series!
  • Combine your skills and start setting up grips, kuzushi, and then launch into one of these battle-tested and proven throws and foot sweeps.
  • Professor John Danaher is considered by many to be the greatest grappling coach in the world, with elite championship students like Gordon Ryan, Georges St. Pierre, and Garry Tonon.
  • Know more. Win more.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction to Feet to Floor Volume 2 0
A Simplified Theory Of Gripping 0.2236111111
Small Ashi Waza - Kouchi Gari - The Mechanics Of Kouchi Gari - Sole Of The Foot 23:15
The Ideal Arm Action For Kouchi 27:33
Split The Legs And Pull 31:49
Sweeping A Foot vs Blocking A Foot 34:54
Committing Body Weight 38:27
Back Step And Side Step For Kouchi Gari 42:39
Creating The Best Opportunities For Kouchi Gari 45:16
Kouchi Gari Ai-Yotsu Situation 51:24
Kouchi Gari Kenka-Yotsu Situation 55:01
Alternative Grips For Kouchi Gari 58:42
Hand Assist Kouchi Gari 1:03:40
The Immense Tactical Value Of Kouchi Gari 1:07:39
Kosoto Gari - Mechanics 1:11:41
Weighting And Unweighting The Foot 1:16:38
The Hook And Hop Method 1:21:13
Plant And Sweep Method 1:25:19
Sticky Foot Method 1:29:40
Hand Assist Method 1:35:35
The Immense Tactical Value Of Kosoto Gari 1:40:54

Volume 2

CHAPTER TITLE
START TIME
Sasae Tsuri Komi Ashi - The Concept Of Sasae 0
Mechanics Of Sasae - Rotation With Arms 4:04
Hips Forward/Head Back 10:02
Center Step, Side Step, Cross Step 12:07
Two Directions Of Throwing 14:33
An Easy Way To Increase Your Throwing Power 17:40
Look Where You Want Them To Land 21:17
Hopping To Finish Sasae 23:54
Sasae Tactics 26:59
Grips For Sasae - Arms Length Gripping 31:34
One Handed Gripping 35:47
Half Trap Grip 39:32
Waist Gripping 44:50
The Great Value Of The Cross Step 48:53
De Ashi Harai - The Basic Concept 53:05
Mechanics Of De Ashi Harai 1:01:19
Applications Of De Ashi Harai - Off The Grip 1:08:12
The Pulling Man 1:14:15
The Lateral Burst 1:18:20
The Circular Pull 1:24:16
Cross Cuff And Scapula 1:27:02

Volume 3

CHAPTER TITLE
START TIME
Big Ashi Waza - Ai-Yotsu Ouchi Gari 0
Kenka-Yotsu Ouchi Gari 13:10
Hand Assist Ouchi Gari - Cross Ankle Pick 20:35
Knee Pick Ouchi 23:38
Double Ouchi 26:37
Cross Cuff Ouchi 28:35
Osoto Gari - Classic Osoto Gari 32:17
Weakening Our Opponent’s Defenses 38:13
Hook And Hop 45:26
Backstep Entry And Side Step Entry 51:15
Head Position 57:15
Knee Drop Osoto Gari 1:01:46
Grips - Sleeve Lapel 1:11:14
Cross Grip And Sleeve 1:14:14
Scapula And Sleeve 1:16:27
Ippon Seoi Grip 1:24:18
Kenka-Yotsu Osoto Gari 1:42:38
Osoto TvS Position 1:50:39

Volume 4

CHAPTER TITLE
START TIME
Sutemi Waza - Tomoe Nage - Why Tomoe Nage Is The Ideal Takedown For Jiu Jitsu 0
The Central Problem Of Tomoe Nage 5:49
Tomoe Nage Comes In Two Forms 12:25
The Mechanics Of Side (Yoko) Tomoe Nage 17:06
Placement Of The Foot Of The Throwing Leg 31:08
Creating The Hollow Body 34:48
A Specialized Head Position For Yoko Tomoe Nage 39:02
Footwork For Tomoe Nage - The Falling Step 45:05
The Burst Step 56:55
The Cross Step 1:01:05
The Single Most Important Grip For Yoko Tomoe Nage 1:05:17
The Special Case Of Kenka-Yotsu Side Tomoe Nage 1:12:26

Volume 5

CHAPTER TITLE
START TIME
Alternate Grips For Yoko Tomoe Nage - Overwrap Grip 0
Side Step Tomoe Nage 10:54
Double Tricep Grip 17:02
An Excellent Alternative Kenka-Yotsu Grip: Tricep And Cuff 23:40
Cross Body Finishes For Tomoe Nage 31:02
Turning Failure With Tomoe Nage Into Success 37:18
Two Stage Tomoe Nage 44:21

Volume 6

CHAPTER TITLE
START TIME
Front Tomoe Nage - Understanding The Mechanics Of Front Tomoe Nage 0
The Sumi Gaeshi Hybrid 12:24
Opening Elbows And Closing Elbows 21:23
The Backwards Shuffle 26:39
Tomoe Nage: Landing On Top For Jiu Jitsu 30:37

Volume 7

CHAPTER TITLE
START TIME
Sumi Gaeshi - Why Sumi Gaeshi Is The BestThrow For Jiu Jitsu 0
The 3 Major Forms Of Sumi Gaeshi - Side (Yoko) Sumi Gaeshi 6:20
Front Sumi Gaeshi 10:41
Landing On Top With Front Sumi Gaeshi 21:50
Butterfly Sumi Gaeshi 28:43
The Mechanics Of Sumi Gaeshi - Directionality For Perfect Throws 37:29
Penetration 42:31
Connection To The Floor With a Drive Leg 46:15
Positioning Of Elevator Hook And Knee 49:27
The Right Right Right Rule 54:51
Sumi Gaeshi Is A Rotational Throw 58:33

Volume 8

CHAPTER TITLE
START TIME
The Most Important Variations Of Sumi Gaeshi - Arm Trap Sumi Gaeshi 0
The Half Trap 7:49
Over Back Sumi Gaeshi 13:44
Tricep And Cuff Sumi Gaeshi 20:57
The Single Biggest Problem With Sumi Gaeshi: Predictability 24:56
The Special Relationship Between Uchi Mata And Sumi Gaeshi 31:45
Uki Waza - Why Uki Waza Is An Excellent Throw For Jiu Jitsu 37:14
Cross Cuff And Scapula Grip/Reverse Scapula Grip Uki Waza 40:26
Arm Trap Uki Waza 45:39
Half Trap Uki Waza 50:25
Overhook And Pant Grip Uki Waza 55:02
Tricep And Cuff Grip Uki Waza 58:57
Overwrap Uki Waza 1:05:00
Hybrid Uki Waza 1:07:30

Master The Most Effective Throws and Trips like:
Tomoe Nage, Sumi Gaeshi, Osoto Gari, Kouchi Gari, For Brazilian Jiu-Jitsu With The World’s Most Sought After Coach, Professor John Danaher


Check Out The Trailer!

What Will You Learn?

In this newest installment of Professor John Danaher’s blockbuster “Feet To Floor” series, learn how to master all of the most effective and important throws for Brazilian Jiu-Jitsu and start attacking your opponents and training partners with real technique and strategy from standing.

In this second installment, start learning all the keys and methods to throwing with techniques like the tomoe nage, kouchi gari, sumi gaeshi, and more. Across these eight volumes, Professor John Danaher shows each one in exact detail, showing you gripping, movement, and mechanics to getting the most leverage into every attack.

In this volume of “Feet To Floor”, these judo moves can finally be understood fully, in a more direct and useful way. Throw opponents to the floor with techniques that already work as sweeps, with tomoe nage, yoko tomoe nage, and sumi gaeshi. Keep opponents moving (and falling) with foot sweeps like the de ashi harai, kouchi gari, and sasae tsuri komi ashi. All these and more are broken into their important details for you to study with John.

Professor Danaher’s goal for the “Feet To Floor” series is to revolutionize the way jiu-jitsu practitioners see the standing position and to fit their styles to the sport. By using classic judo techniques that have high strategic value, you can supercharge your game with John’s whole new outlook on the standing position.

Most BJJ practitioners are weakest in the standing position because they don’t have the knowledge or time to improve these positions, but every fight starts on the feet and you must have some skill there. Now, you can learn from the most sought after coach in the world as he fixes your game with the most thorough coaching possible.

Overwrap Uke Waza

So, What Exactly Do You Get?

Part 1:

 

  • Introduction to Feet to Floor Volume 2
  • A Simplified Theory Of Gripping
  • Small Ashi Waza 
  • Kouchi Gari 
  • The Mechanics Of Kouchi Gari 
  • Sole Of The Foot 
  • The Ideal Arm Action For Kouchi 
  • Split The Legs And Pull 
  • Sweeping A Foot vs Blocking A Foot 
  • Committing Body Weight 
  • Back Step And Side Step For Kouchi Gari 
  • Creating The Best Opportunities For Kouchi Gari
  • Kouchi Gari Ai-Yotsu Situation
  • Kouchi Gari Kenka-Yotsu Situation 
  • Alternative Grips For Kouchi Gari 
  • Hand Assist Kouchi Gari 
  • The Immense Tactical Value Of Kouchi Gari
  • Kosoto Gari 
  • Mechanics 
  • Weighting And Unweighting The Foot
  • The Hook And Hop Method 
  • Plant And Sweep Method 
  • Sticky Foot Method 
  • Hand Assist Method 
  • The Immense Tactical Value Of Kosoto Gari 

Part 2:

 

  • Sasae Tsuri Komi Ashi 
  • The Concept Of Sasae 
  • Mechanics Of Sasae 
  • Rotation With Arms 
  • Hips Forward/Head Back 
  • Center Step, Side Step, Cross Step 
  • Two Directions Of Throwing 
  • An Easy Way To Increase Your Throwing Power 
  • Look Where You Want Them To Land 
  • Hopping To Finish Sasae 
  • Sasae Tactics 
  • Grips For Sasae
  • Arms Length Gripping 
  • One Handed Gripping 
  • Half Trap Grip 
  • Waist Gripping 
  • The Great Value Of The Cross Step 
  • De Ashi Harai
  • The Basic Concept 
  • Mechanics Of De Ashi Harai 
  • Applications Of De Ashi Harai 
  • Off The Grip 
  • The Pulling Man 
  • The Lateral Burst 
  • The Circular Pull 
  • Cross Cuff And Scapula 

Part 3:

  • Big Ashi Waza 
  • Ai-Yotsu Ouchi Gari 
  • Kenka-Yotsu Ouchi Gari 
  • Hand Assist Ouchi Gari 
  • Cross Ankle Pick 
  • Knee Pick Ouchi 
  • Double Ouchi 
  • Cross Cuff Ouchi 
  • Osoto Gari 
  • Classic Osoto Gari 
  • Weakening Our Opponent’s Defenses
  • Hook And Hop 
  • Backstep Entry And Side Step Entry 
  • Head Position
  • Knee Drop Osoto Gari 
  • Grips 
  • Sleeve Lapel 
  • Cross Grip And Sleeve 
  • Scapula And Sleeve 
  • Ippon Seoi Grip 
  • Kenka-Yotsu Osoto Gari 
  • Osoto TvS Position 

Part 4:

  • Sutemi Waza 
  • Tomoe Nage 
  • Why Tomoe Nage Is The Ideal Takedown For Jiu Jitsu 
  • The Central Problem Of Tomoe Nage 
  • Tomoe Nage Comes In Two Forms 
  • The Mechanics Of Side (Yoko) Tomoe Nage
  • Placement Of The Foot Of The Throwing Leg 
  • Creating The Hollow Body 
  • A Specialized Head Position For Yoko Tomoe Nage
  • Footwork For Tomoe Nage 
  • The Falling Step 
  • The Burst Step
  • The Cross Step 
  • The Single Most Important Grip For Yoko Tomoe Nage 
  • The Special Case Of Kenka-Yotsu Side Tomoe Nage

Part 5:

  • 5 Alternate Grips For Yoko Tomoe Nage 
  • Overwrap Grip
  • Side Step Tomoe Nage 
  • Double Tricep Grip 
  • An Excellent Alternative Kenka-Yotsu Grip: Tricep And Cuff 
  • Cross Body Finishes For Tomoe Nage 
  • Turning Failure With Tomoe Nage Into Success
  • Two Stage Tomoe Nage

Part 6:

  • 6 Front Tomoe Nage 
  • Understanding The Mechanics Of Front Tomoe Nage
  • The Sumi Gaeshi Hybrid 
  • Opening Elbows And Closing Elbows
  • The Backwards Shuffle
  • Tomoe Nage: Landing On Top For Jiu Jitsu

Part 7:

  • 7 Sumi Gaeshi 
  • Why Sumi Gaeshi Is The Best Throw For Jiu Jitsu 
  • The 3 Major Forms Of Sumi Gaeshi
  • Side (Yoko) Sumi Gaeshi 
  • Front Sumi Gaeshi 
  • Landing On Top With Front Sumi Gaeshi 
  • Butterfly Sumi Gaeshi
  • The Mechanics Of Sumi Gaeshi
  • Directionality For Perfect Throws 
  • Penetration 
  • Connection To The Floor With a Drive Leg 
  • Positioning Of Elevator Hook And Knee 
  • The Right Right Right Rule 
  • Sumi Gaeshi Is A Rotational Throw

Part 8:

  • 8 The Most Important Variations Of Sumi Gaeshi 
  • Arm Trap Sumi Gaeshi
  • The Half Trap 
  • Over Back Sumi Gaeshi 
  • Tricep And Cuff Sumi Gaeshi 
  • The Single Biggest Problem With Sumi Gaeshi: Predictability
  • The Special Relationship Between Uchi Mata And Sumi Gaeshi 
  • Uki Waza 
  • Why Uki Waza Is An Excellent Throw For Jiu Jitsu
  • Cross Cuff And Scapula Grip/Reverse Scapula Grip Uki Waza
  • Arm Trap Uki Waza 
  • Half Trap Uki Waza 
  • Overhook And Pant Grip Uki Waza 
  • Tricep And Cuff Grip Uki Waza
  • Overwrap Uki Waza 
  • Hybrid Uki Waza 

Hips Forward Head Back


So, What Does It All Cost?

$197

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